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Рецепт Homemade Potato Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		russet potatoes
184.5g 		olive oil
27.0g 		garlics
5.22g 		oil
0.0g 		sea salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.0 0.33 н/д 0.0 4.28 8.56
Total Fat (g) 0.15 27.0 0.03 н/д 0.0 27.17 54.34
Carbohydrates (g) 33.34 0.0 1.73 н/д 0.0 35.06 70.12
Ash (g) 2.08 0.0 0.08 н/д 5.99 8.15 16.3
Calories (kcal) 145.755 238.68 7.778 н/д 0.0 392.213 784.426
Starch (g) 29.26 н/д н/д н/д н/д 29.26 58.52
Sucrose (g) 0.24 н/д н/д н/д н/д 0.24 0.48
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д 0.46 0.92
Fructose (g) 0.42 н/д н/д н/д н/д 0.42 0.84
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 144.98 0.0 3.06 н/д 0.01 148.05 296.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.05 н/д 0.0 1.2 2.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 н/д 0.0 2.5 5.0
Calcium (mg) 23.985 0.27 9.448 н/д 1.44 35.143 70.286
Iron (mg) 1.59 0.15 0.09 н/д 0.02 1.85 3.7
Magnesium (mg) 42.435 0.0 1.305 н/д 0.06 43.8 87.6
Phosphorus (mg) 101.475 0.0 7.987 н/д 0.0 109.462 218.924
Potassium (mg) 769.365 0.27 20.932 н/д 0.48 791.047 1582.094
Sodium (mg) 9.225 0.54 0.887 н/д 2325.48 2336.132 4672.264
Zinc (mg) 0.54 0.0 0.06 н/д 0.01 0.6 1.2
Copper (mg) 0.185 0.0 0.016 н/д 0.002 0.202 0.404
Manganese (mg) 0.295 0.0 0.087 н/д 0.006 0.388 0.776
Selenium (mcg) 0.7 0.0 0.7 н/д 0.0 1.5 3.0
Vitamin A, IU (IU) 1.845 0.0 0.47 н/д 0.0 2.315 4.63
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.261 н/д 0.0 0.261 0.522
Vitamin E (mg) 0.02 3.87 0.0 н/д 0.0 3.9 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.225 0.0 0.835 н/д 0.0 10.06 20.12
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д н/д 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 0.0 1.6 н/д 0.0 12.1 24.2
Thiamin (mg) 0.148 0.0 0.01 н/д 0.0 0.158 0.316
Riboflavin (mg) 0.055 0.0 0.006 н/д 0.0 0.061 0.122
Niacin (mg) 1.919 0.0 0.037 н/д 0.0 1.955 3.91
Pantothenic acid (mg) 0.554 0.0 0.031 н/д 0.0 0.585 1.17
Vitamin B-6 (mg) 0.646 0.0 0.065 н/д 0.0 0.71 1.42
Folate (mcg) 25.83 0.0 0.157 н/д 0.0 25.987 51.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 23.2 0.1 1.2 н/д 0.0 24.5 49.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.004 н/д 0.0 0.041 0.082
Threonine (g) 0.111 0.0 0.008 н/д 0.0 0.119 0.238
Isoleucine (g) 0.111 0.0 0.011 н/д 0.0 0.122 0.244
Leucine (g) 0.166 0.0 0.016 н/д 0.0 0.182 0.364
Lysine (g) 0.185 0.0 0.014 н/д 0.0 0.199 0.398
Methionine (g) 0.055 0.0 0.004 н/д 0.0 0.06 0.12
Cystine (g) 0.037 0.0 0.004 н/д 0.0 0.041 0.082
Phenylalanine (g) 0.332 0.0 0.009 н/д 0.0 0.341 0.682
Tyrosine (g) 0.074 0.0 0.004 н/д 0.0 0.078 0.156
Valine (g) 0.185 0.0 0.015 н/д 0.0 0.2 0.4
Arginine (g) 0.166 0.0 0.033 н/д 0.0 0.199 0.398
Histidine (g) 0.074 0.0 0.006 н/д 0.0 0.08 0.16
Alanine (g) 0.092 0.0 0.007 н/д 0.0 0.099 0.198
Aspartic acid (g) 0.923 0.0 0.026 н/д 0.0 0.948 1.896
Glutamic acid (g) 0.683 0.0 0.042 н/д 0.0 0.725 1.45
Glycine (g) 0.092 0.0 0.01 н/д 0.0 0.103 0.206
Proline (g) 0.111 0.0 0.005 н/д 0.0 0.116 0.232
Serine (g) 0.129 0.0 0.01 н/д 0.0 0.139 0.278
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 3.729 0.005 н/д 0.0 3.77 7.54
Phytosterols (mg) 9.225 59.67 н/д н/д 0.0 68.895 137.79
Monounsaturated Fat (g) 0.0 19.699 0.001 н/д 0.0 19.7 39.4
Polyunsaturated (g) 0.074 2.84 0.013 н/д 0.0 2.927 5.854