Рецепт Homemade Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes sauce 61.25g	pork 11.53g	onions 4.5g	mozzarella cheese 35.31g	Всего в порции	Всего в рецепте
Protein (g)	0.81	2.51	0.05	9.17	12.54	50.16
Total Fat (g)	0.11	0.75	0.0	7.07	7.94	31.76
Carbohydrates (g)	3.3	0.0	0.42	1.35	5.07	20.28
Ash (g)	1.23	0.11	0.02	н/д	1.35	5.4
Calories (kcal)	14.7	17.532	1.8	106.644	140.676	562.704
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.04	н/д	0.2	0.8
Glucose (dextrose) (g)	1.43	н/д	0.09	н/д	1.52	6.08
Fructose (g)	1.02	н/д	0.06	н/д	1.07	4.28
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.81	8.3	4.01	16.41	84.53	338.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.0	0.19	0.21	3.01	12.04
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	0.0	1.0	4.0
Calcium (mg)	7.963	0.577	1.035	258.134	267.709	1070.836
Iron (mg)	0.62	0.09	0.01	0.09	0.81	3.24
Magnesium (mg)	9.8	2.538	0.45	9.181	21.969	87.876
Phosphorus (mg)	15.925	23.876	1.305	185.038	226.143	904.572
Potassium (mg)	202.738	48.559	6.57	33.547	291.414	1165.656
Sodium (mg)	320.95	5.19	0.18	186.45	512.77	2051.08
Zinc (mg)	0.12	0.19	0.01	1.11	1.43	5.72
Copper (mg)	0.074	0.007	0.002	0.011	0.093	0.372
Manganese (mg)	0.067	0.001	0.006	н/д	0.074	0.296
Selenium (mcg)	0.1	4.1	0.0	5.8	10.0	40.0
Vitamin A, IU (IU)	265.213	0.807	0.09	н/д	266.11	1064.44
Retinol (mcg)	0.0	0.231	0.0	55.088	55.318	221.272
Vitamin A, RAE (mcg_RAE)	13.475	0.231	0.0	56.5	70.206	280.824
Beta Carotene (mcg)	158.638	0.0	0.045	18.009	176.692	706.768
Vitamin E (mg)	0.87	0.02	0.0	0.13	1.02	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	8562.138	0.0	0.0	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	14.088	0.0	0.18	0.0	14.268	57.072
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.3	0.0	4.7	18.8
Thiamin (mg)	0.012	0.099	0.002	0.035	0.149	0.596
Riboflavin (mg)	0.043	0.031	0.001	0.117	0.192	0.768
Niacin (mg)	0.6	0.581	0.005	0.042	1.229	4.916
Pantothenic acid (mg)	0.19	0.089	0.005	н/д	0.284	1.136
Vitamin B-6 (mg)	0.061	0.054	0.005	0.028	0.149	0.596
Folate (mcg)	6.738	0.807	0.855	3.531	11.931	47.724
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.82	0.88	3.52
Choline (mg)	6.1	н/д	0.3	5.0	11.4	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.032	0.0	н/д	0.039	0.156
Threonine (g)	0.025	0.115	0.001	н/д	0.141	0.564
Isoleucine (g)	0.018	0.118	0.0	н/д	0.136	0.544
Leucine (g)	0.025	0.202	0.001	н/д	0.228	0.912
Lysine (g)	0.025	0.226	0.002	н/д	0.252	1.008
Methionine (g)	0.006	0.067	0.0	н/д	0.073	0.292
Cystine (g)	0.006	0.032	0.0	н/д	0.038	0.152
Phenylalanine (g)	0.061	0.1	0.001	н/д	0.163	0.652
Tyrosine (g)	0.012	0.088	0.0	н/д	0.1	0.4
Valine (g)	0.018	0.136	0.001	н/д	0.155	0.62
Arginine (g)	0.018	0.157	0.005	н/д	0.18	0.72
Histidine (g)	0.012	0.1	0.0	н/д	0.113	0.452
Alanine (g)	0.025	0.146	0.001	н/д	0.172	0.688
Aspartic acid (g)	0.123	0.233	0.004	н/д	0.36	1.44
Glutamic acid (g)	0.398	0.393	0.012	н/д	0.803	3.212
Glycine (g)	0.018	0.12	0.001	н/д	0.14	0.56
Proline (g)	0.012	0.102	0.0	н/д	0.114	0.456
Serine (g)	0.025	0.104	0.001	н/д	0.129	0.516
Cholesterol (mg)	0.0	6.344	0.0	19.069	25.413	101.652
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.258	0.002	3.842	4.121	16.484
Phytosterols (mg)	н/д	н/д	0.675	н/д	0.675	2.7
Monounsaturated Fat (g)	0.018	0.338	0.0	1.713	2.069	8.276
Polyunsaturated (g)	0.043	0.081	0.001	0.18	0.305	1.22