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Рецепт Homemade Pierogis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carton (15 to 16 ounces) whole-milk ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
12.32g 		water
7.41g 		salt
0.38g 		flour
31.25g 		filling
0.53g 		egg
6.16g 		salt
0.75g 		sugar
0.26g 		pepper
0.01g 		butter
4.44g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 0.0 3.23 0.0 0.77 0.0 0.0 0.0 0.04 5.59 44.72
Total Fat (g) 1.22 0.0 0.0 0.31 0.0 0.61 0.0 0.0 0.0 3.6 5.74 45.92
Carbohydrates (g) 0.09 0.0 0.0 23.85 0.17 0.05 0.0 0.26 0.01 0.0 24.43 195.44
Ash (g) 0.11 0.01 0.37 0.15 н/д 0.05 0.75 0.0 0.0 0.09 1.53 12.24
Calories (kcal) 17.618 0.0 0.0 113.75 0.662 8.809 0.0 1.016 0.032 31.817 173.703 1389.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.04 0.32
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.16
Lactose (g) 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.16
Maltose (g) 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 7.4 0.0 3.73 0.35 4.67 0.0 0.0 0.0 0.7 26.2 209.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.08 0.17 0.05 0.0 0.26 0.0 0.0 0.66 5.28
Galactose (g) 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 6.53 0.222 0.09 4.688 0.011 3.265 0.18 0.003 0.055 1.065 16.107 128.856
Iron (mg) 0.23 0.0 0.0 1.45 0.0 0.11 0.0 0.0 0.0 0.0 1.8 14.4
Magnesium (mg) 1.478 0.074 0.004 6.875 0.005 0.739 0.008 0.0 0.024 0.089 9.296 74.368
Phosphorus (mg) 23.531 0.0 0.0 33.75 0.0 11.766 0.0 0.0 0.022 1.065 70.133 561.064
Potassium (mg) 16.509 0.0 0.03 33.438 0.005 8.254 0.06 0.005 0.157 1.065 59.524 476.192
Sodium (mg) 17.248 0.296 145.343 0.625 0.011 8.624 290.685 0.0 0.006 25.56 488.397 3907.176
Zinc (mg) 0.14 0.0 0.0 0.22 0.0 0.07 0.0 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.012 0.001 0.0 0.044 0.0 0.006 0.0 0.0 0.0 0.0 0.064 0.512
Manganese (mg) 0.005 0.0 0.0 0.213 н/д 0.002 0.001 0.0 0.001 0.0 0.222 1.776
Selenium (mcg) 3.9 0.0 0.0 10.6 0.0 2.0 0.0 0.0 0.0 0.0 16.5 132.0
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 н/д 29.999 0.0 0.0 0.037 110.893 200.928 1607.424
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 8.562 0.0 0.0 0.0 29.776 55.463 443.704
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 8.624 0.0 0.0 0.002 30.353 56.226 449.808
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.616 0.0 0.0 0.02 7.011 8.879 71.032
Vitamin E (mg) 0.12 0.0 0.0 0.02 0.0 0.06 0.0 0.0 0.0 0.1 0.3 2.4
Vitamin D (IU) 4.312 0.0 н/д н/д н/д 2.156 н/д н/д н/д 2.485 8.953 71.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 5.625 0.0 20.39 0.0 0.0 0.026 0.0 66.819 534.552
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.06 н/д н/д 0.12 н/д 0.03 н/д н/д 0.0 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.0 0.247 0.0 0.004 0.0 0.0 0.0 0.0 0.26 2.08
Riboflavin (mg) 0.059 0.0 0.0 0.153 0.0 0.03 0.0 0.0 0.0 0.001 0.243 1.944
Niacin (mg) 0.009 0.0 0.0 1.844 0.0 0.004 0.0 0.0 0.0 0.002 1.859 14.872
Pantothenic acid (mg) 0.177 0.0 0.0 0.138 н/д 0.089 0.0 0.0 н/д 0.005 0.408 3.264
Vitamin B-6 (mg) 0.017 0.0 0.0 0.013 0.0 0.009 0.0 0.0 0.0 0.0 0.038 0.304
Folate (mcg) 5.79 0.0 0.0 57.188 0.0 2.895 0.0 0.0 0.001 0.133 66.007 528.056
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.01 0.25 2.0
Choline (mg) 30.9 0.0 0.0 3.3 0.0 15.5 0.0 0.0 0.0 0.8 50.5 404.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.021 н/д 0.0 0.041 н/д 0.01 0.0 н/д н/д 0.0 0.072 0.576
Threonine (g) 0.069 н/д 0.0 0.088 н/д 0.034 0.0 н/д н/д 0.002 0.193 1.544
Isoleucine (g) 0.083 н/д 0.0 0.113 н/д 0.041 0.0 н/д н/д 0.002 0.239 1.912
Leucine (g) 0.134 н/д 0.0 0.222 н/д 0.067 0.0 н/д н/д 0.004 0.427 3.416
Lysine (g) 0.112 н/д 0.0 0.072 н/д 0.056 0.0 н/д н/д 0.003 0.243 1.944
Methionine (g) 0.047 н/д 0.0 0.056 н/д 0.023 0.0 н/д н/д 0.001 0.127 1.016
Cystine (g) 0.033 н/д 0.0 0.069 н/д 0.017 0.0 н/д н/д 0.0 0.119 0.952
Phenylalanine (g) 0.084 н/д 0.0 0.163 н/д 0.042 0.0 н/д н/д 0.002 0.29 2.32
Tyrosine (g) 0.062 н/д 0.0 0.097 н/д 0.031 0.0 н/д н/д 0.002 0.191 1.528
Valine (g) 0.106 н/д 0.0 0.131 н/д 0.053 0.0 н/д н/д 0.003 0.293 2.344
Arginine (g) 0.101 н/д 0.0 0.131 н/д 0.051 0.0 н/д н/д 0.001 0.284 2.272
Histidine (g) 0.038 н/д 0.0 0.072 н/д 0.019 0.0 н/д н/д 0.001 0.13 1.04
Alanine (g) 0.091 н/д 0.0 0.103 н/д 0.046 0.0 н/д н/д 0.001 0.241 1.928
Aspartic acid (g) 0.164 н/д 0.0 0.138 н/д 0.082 0.0 н/д н/д 0.003 0.386 3.088
Glutamic acid (g) 0.207 н/д 0.0 1.088 н/д 0.103 0.0 н/д н/д 0.008 1.406 11.248
Glycine (g) 0.053 н/д 0.0 0.116 н/д 0.026 0.0 н/д н/д 0.001 0.196 1.568
Proline (g) 0.063 н/д 0.0 0.375 н/д 0.031 0.0 н/д н/д 0.004 0.473 3.784
Serine (g) 0.12 н/д 0.0 0.163 н/д 0.06 0.0 н/д н/д 0.002 0.344 2.752
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 26.057 0.0 0.0 0.0 9.541 87.711 701.688
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.0 0.0 0.05 0.0 0.191 0.0 0.0 0.0 2.28 2.903 23.224
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.012 н/д 0.012 0.096
Monounsaturated Fat (g) 0.469 0.0 0.0 0.028 0.0 0.235 0.0 0.0 0.0 0.933 1.665 13.32
Polyunsaturated (g) 0.168 0.0 0.0 0.128 0.0 0.084 0.0 0.0 0.0 0.135 0.514 4.112