Рецепт Homemade Peasant Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
curd cottage cheese
907.18g |
curd cottage cheese
453.59g |
count
27.0g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 93.8 | 46.9 | 0.9 | 0.0 | 141.6 | 141.6 |
| Total Fat (g) | 2.63 | 1.32 | 0.89 | 0.0 | 4.84 | 4.84 |
| Carbohydrates (g) | 60.42 | 30.21 | 23.86 | 0.0 | 114.49 | 114.49 |
| Ash (g) | н/д | н/д | н/д | 0.4 | 0.4 | 0.4 |
| Calories (kcal) | 653.17 | 326.585 | 108.0 | 0.0 | 1087.754 | 1087.754 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 734.91 | 367.45 | 0.55 | 0.0 | 1102.91 | 1102.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.81 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 25.65 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 16.78 | 8.39 | 11.7 | 0.0 | 36.87 | 36.87 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 1.1 |
| Calcium (mg) | 780.175 | 390.087 | 89.91 | 0.096 | 1260.268 | 1260.268 |
| Iron (mg) | 1.36 | 0.68 | 4.05 | 0.0 | 6.09 | 6.09 |
| Magnesium (mg) | 99.79 | 49.895 | 8.37 | 0.004 | 158.059 | 158.059 |
| Phosphorus (mg) | 1723.642 | 861.821 | 18.09 | 0.0 | 2603.553 | 2603.553 |
| Potassium (mg) | 1242.837 | 621.418 | 49.41 | 0.032 | 1913.697 | 1913.697 |
| Sodium (mg) | 2993.694 | 1496.847 | 170.91 | 155.032 | 4816.483 | 4816.483 |
| Zinc (mg) | 4.26 | 2.13 | 3.38 | 0.0 | 9.77 | 9.77 |
| Copper (mg) | 0.272 | 0.136 | 0.035 | 0.0 | 0.443 | 0.443 |
| Manganese (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 85.3 | 42.6 | 1.8 | 0.0 | 129.7 | 129.7 |
| Vitamin A, IU (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 18.144 | 9.072 | 0.0 | 0.0 | 27.215 | 27.215 |
| Vitamin A, RAE (mcg_RAE) | 18.144 | 9.072 | 0.54 | 0.0 | 27.755 | 27.755 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.94 | 0.0 | 5.94 | 5.94 |
| Vitamin E (mg) | 0.09 | 0.05 | 0.16 | 0.0 | 0.3 | 0.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 90.72 | 0.0 | 90.72 | 90.72 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 5.4 | 5.4 |
| Thiamin (mg) | 0.181 | 0.091 | 0.338 | 0.0 | 0.61 | 0.61 |
| Riboflavin (mg) | 2.087 | 1.043 | 0.383 | 0.0 | 3.513 | 3.513 |
| Niacin (mg) | 1.27 | 0.635 | 4.501 | 0.0 | 6.406 | 6.406 |
| Pantothenic acid (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.181 | 0.091 | 0.451 | 0.0 | 0.723 | 0.723 |
| Folate (mcg) | 81.646 | 40.823 | 89.91 | 0.0 | 212.379 | 212.379 |
| Vitamin B-12 (mcg) | 4.17 | 2.09 | 1.35 | 0.0 | 7.61 | 7.61 |
| Choline (mg) | 162.4 | 81.2 | 3.5 | 0.0 | 247.1 | 247.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 84.78 | 0.0 | 84.78 | 84.78 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 63.503 | 31.751 | 0.0 | 0.0 | 95.254 | 95.254 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.542 | 0.771 | 0.186 | 0.0 | 2.5 | 2.5 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.726 | 0.363 | 0.44 | 0.0 | 1.529 | 1.529 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.189 | 0.0 | 0.189 | 0.189 |