Рецепт Homemade Peanut Butter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanuts
146.0g 		oil
27.2g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 37.67 0.0 0.0 37.67 37.67
Total Fat (g) 71.89 27.2 0.0 99.09 99.09
Carbohydrates (g) 23.55 0.0 0.0 23.55 23.55
Ash (g) 3.4 0.0 1.5 4.9 4.9
Calories (kcal) 827.82 240.448 0.0 1068.268 1068.268
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.49 0.0 0.0 9.49 9.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.8 0.0 0.0 5.8 5.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.4 0.0 0.0 12.4 12.4
Calcium (mg) 134.32 0.0 0.36 134.68 134.68
Iron (mg) 6.69 0.01 0.0 6.7 6.7
Magnesium (mg) 245.28 0.0 0.015 245.295 245.295
Phosphorus (mg) 548.96 0.0 0.0 548.96 548.96
Potassium (mg) 1029.3 0.0 0.12 1029.42 1029.42
Sodium (mg) 26.28 0.0 581.37 607.65 607.65
Zinc (mg) 4.77 0.0 0.0 4.78 4.78
Copper (mg) 1.664 0.0 0.0 1.665 1.665
Manganese (mg) 2.818 н/д 0.002 2.819 2.819
Selenium (mcg) 10.5 0.0 0.0 10.5 10.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 12.16 2.51 0.0 14.67 14.67
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.934 0.0 0.0 0.934 0.934
Riboflavin (mg) 0.204 0.0 0.0 0.204 0.204
Niacin (mg) 17.622 0.0 0.0 17.622 17.622
Pantothenic acid (mg) 2.584 0.0 0.0 2.584 2.584
Vitamin B-6 (mg) 0.511 0.0 0.0 0.511 0.511
Folate (mcg) 350.4 0.0 0.0 350.4 350.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.7 н/д 0.0 76.7 76.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.0 0.0 0.365 0.365
Threonine (g) 1.285 0.0 0.0 1.285 1.285
Isoleucine (g) 1.329 0.0 0.0 1.329 1.329
Leucine (g) 2.438 0.0 0.0 2.438 2.438
Lysine (g) 1.358 0.0 0.0 1.358 1.358
Methionine (g) 0.467 0.0 0.0 0.467 0.467
Cystine (g) 0.482 0.0 0.0 0.482 0.482
Phenylalanine (g) 1.956 0.0 0.0 1.956 1.956
Tyrosine (g) 1.533 0.0 0.0 1.533 1.533
Valine (g) 1.577 0.0 0.0 1.577 1.577
Arginine (g) 4.511 0.0 0.0 4.511 4.511
Histidine (g) 0.949 0.0 0.0 0.949 0.949
Alanine (g) 1.504 0.0 0.0 1.504 1.504
Aspartic acid (g) 4.599 0.0 0.0 4.599 4.599
Glutamic acid (g) 7.869 0.0 0.0 7.869 7.869
Glycine (g) 2.263 0.0 0.0 2.263 2.263
Proline (g) 1.664 0.0 0.0 1.664 1.664
Serine (g) 1.854 0.0 0.0 1.854 1.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 9.972 2.021 0.0 11.993 11.993
Phytosterols (mg) 321.2 68.0 0.0 389.2 389.2
Monounsaturated Fat (g) 35.668 6.183 0.0 41.85 41.85
Polyunsaturated (g) 22.718 17.718 0.0 40.436 40.436