Рецепт Homemade Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here's a quick and easy recipe for Pancakes from scratch, that you can add blueberries or chocolate chips to for a treat! :)
Optional: Fresh Blueberries or Chocolate Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
250.0g 		sugar
50.0g 		salt
1.5g 		baking soda
2.3g 		baking powder
4.6g 		eggs
88.0g 		oil
9.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 25.83 0.0 0.0 0.0 0.0 11.07 0.0 0.0 36.9 36.9
Total Fat (g) 2.45 0.0 0.0 0.0 0.0 8.75 9.0 0.0 20.2 20.2
Carbohydrates (g) 190.78 49.99 0.0 0.0 0.0 0.68 0.0 0.0 241.44 241.44
Ash (g) 1.18 0.0 1.5 0.85 1.7 0.76 0.0 0.24 6.21 6.21
Calories (kcal) 910.0 193.5 0.0 0.0 0.0 125.84 79.56 0.0 1308.9 1308.9
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 н/д н/д 0.18 0.18
Fructose (g) н/д н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Lactose (g) н/д н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Maltose (g) н/д н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.02 0.0 0.0 0.01 66.74 0.0 236.76 333.33 333.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 49.96 0.0 0.0 0.0 0.68 0.0 0.0 51.31 51.31
Galactose (g) н/д н/д н/д н/д н/д 0.1 н/д н/д 0.1 0.1
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.5 0.36 0.0 0.0 46.64 0.0 7.11 92.11 92.11
Iron (mg) 11.6 0.01 0.0 0.0 0.0 1.61 0.0 0.0 13.22 13.22
Magnesium (mg) 55.0 0.0 0.015 0.0 0.0 10.56 0.0 2.37 67.945 67.945
Phosphorus (mg) 270.0 0.0 0.0 0.0 0.0 168.08 0.0 0.0 438.08 438.08
Potassium (mg) 267.5 1.0 0.12 0.0 0.0 117.92 0.0 0.0 386.54 386.54
Sodium (mg) 5.0 0.0 581.37 629.28 1258.56 123.2 0.0 9.48 2606.89 2606.89
Zinc (mg) 1.75 0.0 0.0 0.0 0.0 0.98 0.0 0.02 2.75 2.75
Copper (mg) 0.35 0.0 0.0 0.0 0.0 0.088 0.0 0.024 0.462 0.462
Manganese (mg) 1.7 0.0 0.002 0.0 0.0 0.035 н/д 0.0 1.737 1.737
Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 27.9 0.0 0.0 113.0 113.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 428.56 0.0 0.0 428.56 428.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 123.2 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 8.8 8.8
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.85 0.83 0.0 1.83 1.83
Vitamin D (IU) н/д н/д н/д н/д н/д 30.8 н/д 0.0 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 291.28 0.0 0.0 336.28 336.28
Tocopherol, beta (mg) 0.18 н/д н/д н/д н/д 0.02 н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 0.95 н/д н/д н/д н/д 0.44 н/д н/д 1.39 1.39
Tocopherol, delta (mg) 0.05 н/д н/д н/д н/д 0.02 н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.0 0.0 0.0 0.0 0.062 0.0 0.0 2.037 2.037
Riboflavin (mg) 1.225 0.01 0.0 0.0 0.0 0.422 0.0 0.0 1.657 1.657
Niacin (mg) 14.75 0.0 0.0 0.0 0.0 0.062 0.0 0.0 14.812 14.812
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.267 0.0 0.0 2.367 2.367
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.123 0.0 0.0 0.223 0.223
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 41.36 0.0 0.0 498.86 498.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.0 0.0 1.14 1.14
Choline (mg) 26.0 0.0 0.0 0.0 0.0 221.0 н/д 0.0 247.0 247.0
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 н/д 0.0 н/д н/д 0.15 0.0 н/д 0.475 0.475
Threonine (g) 0.7 н/д 0.0 н/д н/д 0.493 0.0 н/д 1.193 1.193
Isoleucine (g) 0.9 н/д 0.0 н/д н/д 0.59 0.0 н/д 1.49 1.49
Leucine (g) 1.775 н/д 0.0 н/д н/д 0.959 0.0 н/д 2.734 2.734
Lysine (g) 0.575 н/д 0.0 н/д н/д 0.801 0.0 н/д 1.376 1.376
Methionine (g) 0.45 н/д 0.0 н/д н/д 0.334 0.0 н/д 0.784 0.784
Cystine (g) 0.55 н/д 0.0 н/д н/д 0.238 0.0 н/д 0.788 0.788
Phenylalanine (g) 1.3 н/д 0.0 н/д н/д 0.598 0.0 н/д 1.898 1.898
Tyrosine (g) 0.775 н/д 0.0 н/д н/д 0.44 0.0 н/д 1.215 1.215
Valine (g) 1.05 н/д 0.0 н/д н/д 0.757 0.0 н/д 1.807 1.807
Arginine (g) 1.05 н/д 0.0 н/д н/д 0.722 0.0 н/д 1.772 1.772
Histidine (g) 0.575 н/д 0.0 н/д н/д 0.273 0.0 н/д 0.848 0.848
Alanine (g) 0.825 н/д 0.0 н/д н/д 0.651 0.0 н/д 1.476 1.476
Aspartic acid (g) 1.1 н/д 0.0 н/д н/д 1.17 0.0 н/д 2.27 2.27
Glutamic acid (g) 8.7 н/д 0.0 н/д н/д 1.478 0.0 н/д 10.178 10.178
Glycine (g) 0.925 н/д 0.0 н/д н/д 0.378 0.0 н/д 1.303 1.303
Proline (g) 3.0 н/д 0.0 н/д н/д 0.449 0.0 н/д 3.449 3.449
Serine (g) 1.3 н/д 0.0 н/д н/д 0.854 0.0 н/д 2.154 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.232 н/д 0.232 0.232
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 2.728 0.669 0.0 3.797 3.797
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 22.5 н/д 22.5 22.5
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.0 3.353 2.046 0.0 5.624 5.624
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.0 1.197 5.863 0.0 8.084 8.084