Рецепт Homemade Pancake Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 level teaspoon Rumford baking pwdr
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
62.5g 		sugar
4.2g 		eggs
16.43g 		butter
9.42g 		milk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.18 0.0 2.07 0.08 н/д 8.33 49.98
Total Fat (g) 0.61 0.0 1.63 7.64 н/д 9.88 59.28
Carbohydrates (g) 46.39 4.2 0.13 0.01 н/д 50.72 304.32
Ash (g) 2.71 0.0 0.14 0.2 н/д 3.05 18.3
Calories (kcal) 221.25 16.254 23.49 67.518 н/д 328.512 1971.072
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.18
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.62 0.0 12.46 1.49 н/д 20.57 123.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.14 4.2 0.13 0.01 н/д 4.47 26.82
Galactose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 н/д 1.7 10.2
Calcium (mg) 211.25 0.042 8.706 2.26 н/д 222.258 1333.548
Iron (mg) 2.92 0.0 0.3 0.0 н/д 3.22 19.32
Magnesium (mg) 11.875 0.0 1.971 0.188 н/д 14.035 84.21
Phosphorus (mg) 371.875 0.0 31.375 2.26 н/д 405.51 2433.06
Potassium (mg) 77.5 0.084 22.012 2.26 н/д 101.856 611.136
Sodium (mg) 793.75 0.0 22.997 54.24 н/д 870.987 5225.922
Zinc (mg) 0.39 0.0 0.18 0.01 н/д 0.58 3.48
Copper (mg) 0.069 0.0 0.016 0.0 н/д 0.085 0.51
Manganese (mg) 0.625 0.0 0.007 0.0 н/д 0.632 3.792
Selenium (mcg) 21.5 0.0 5.2 0.1 н/д 26.8 160.8
Vitamin A, IU (IU) 0.0 0.0 79.998 235.323 н/д 315.32 1891.92
Retinol (mcg) 0.0 0.0 22.833 63.186 н/д 86.019 516.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 64.41 н/д 87.407 524.442
Beta Carotene (mcg) 0.0 0.0 1.643 14.878 н/д 16.521 99.126
Vitamin E (mg) 0.03 0.0 0.16 0.22 н/д 0.41 2.46
Vitamin D (IU) н/д н/д 5.749 5.273 н/д 11.023 66.138
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 54.372 0.0 н/д 65.622 393.732
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.2 н/д 0.08 0.0 н/д 0.28 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.419 0.0 0.011 0.001 н/д 0.431 2.586
Riboflavin (mg) 0.256 0.001 0.079 0.003 н/д 0.339 2.034
Niacin (mg) 3.644 0.0 0.011 0.004 н/д 3.659 21.954
Pantothenic acid (mg) 0.275 0.0 0.237 0.01 н/д 0.522 3.132
Vitamin B-6 (mg) 0.031 0.0 0.023 0.0 н/д 0.054 0.324
Folate (mcg) 122.5 0.0 7.721 0.283 н/д 130.503 783.018
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.02 н/д 0.23 1.38
Choline (mg) 6.5 0.0 41.2 1.8 н/д 49.5 297.0
Folic acid (mcg) 98.75 0.0 0.0 0.0 н/д 98.75 592.5
Tryptophan (g) 0.075 н/д 0.028 0.001 н/д 0.104 0.624
Threonine (g) 0.169 н/д 0.092 0.004 н/д 0.265 1.59
Isoleucine (g) 0.213 н/д 0.11 0.005 н/д 0.327 1.962
Leucine (g) 0.425 н/д 0.179 0.008 н/д 0.612 3.672
Lysine (g) 0.138 н/д 0.149 0.007 н/д 0.294 1.764
Methionine (g) 0.113 н/д 0.062 0.002 н/д 0.177 1.062
Cystine (g) 0.131 н/д 0.044 0.001 н/д 0.177 1.062
Phenylalanine (g) 0.313 н/д 0.112 0.004 н/д 0.428 2.568
Tyrosine (g) 0.188 н/д 0.082 0.004 н/д 0.273 1.638
Valine (g) 0.25 н/д 0.141 0.006 н/д 0.397 2.382
Arginine (g) 0.25 н/д 0.135 0.003 н/д 0.388 2.328
Histidine (g) 0.138 н/д 0.051 0.002 н/д 0.19 1.14
Alanine (g) 0.2 н/д 0.122 0.003 н/д 0.324 1.944
Aspartic acid (g) 0.263 н/д 0.218 0.006 н/д 0.487 2.922
Glutamic acid (g) 2.081 н/д 0.276 0.017 н/д 2.374 14.244
Glycine (g) 0.225 н/д 0.071 0.002 н/д 0.298 1.788
Proline (g) 0.719 н/д 0.084 0.008 н/д 0.81 4.86
Serine (g) 0.306 н/д 0.159 0.005 н/д 0.47 2.82
Cholesterol (mg) 0.0 0.0 69.485 20.246 н/д 89.731 538.386
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.509 4.837 н/д 5.44 32.64
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.626 1.979 н/д 2.661 15.966
Polyunsaturated (g) 0.256 0.0 0.223 0.286 н/д 0.766 4.596