Рецепт Homemade Pancake Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
104.17g 		milk
51.04g 		sugar
8.33g 		power
0.63g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 10.76 1.72 0.0 0.12 0.0 12.6 151.2
Total Fat (g) 1.02 0.04 0.0 0.01 0.0 1.07 12.84
Carbohydrates (g) 79.49 2.53 8.33 0.44 0.0 90.8 1089.6
Ash (g) 0.49 0.38 0.0 0.04 2.99 3.9 46.8
Calories (kcal) 379.167 17.354 32.25 2.188 0.0 430.958 5171.496
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 2.6 н/д н/д н/д 2.6 31.2
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 12.42 46.37 0.0 0.02 0.01 58.81 705.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.28 2.6 8.33 0.16 0.0 11.36 136.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.0 2.9 34.8
Calcium (mg) 15.625 63.802 0.083 1.894 0.72 82.124 985.488
Iron (mg) 4.83 0.02 0.0 0.09 0.01 4.94 59.28
Magnesium (mg) 22.917 5.615 0.0 0.513 0.03 29.074 348.888
Phosphorus (mg) 112.5 51.552 0.0 2.05 0.0 166.102 1993.224
Potassium (mg) 111.458 79.625 0.167 2.331 0.24 193.821 2325.852
Sodium (mg) 2.083 21.438 0.0 5.269 1162.74 1191.53 14298.36
Zinc (mg) 0.73 0.21 0.0 0.03 0.0 0.97 11.64
Copper (mg) 0.146 0.005 0.0 н/д 0.001 0.152 1.824
Manganese (mg) 0.708 0.0 0.0 н/д 0.003 0.711 8.532
Selenium (mcg) 35.3 1.6 0.1 н/д 0.0 36.9 442.8
Vitamin A, IU (IU) 0.0 104.125 0.0 9.469 0.0 113.594 1363.128
Retinol (mcg) 0.0 31.135 0.0 н/д 0.0 31.135 373.62
Vitamin A, RAE (mcg_RAE) 0.0 31.135 0.0 н/д 0.0 31.135 373.62
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.01 0.0 н/д 0.0 0.07 0.84
Vitamin D (IU) н/д 20.927 н/д 0.756 н/д 21.683 260.196
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.75 0.0 0.0 н/д 0.0 18.75 225.0
Tocopherol, beta (mg) 0.07 0.0 н/д н/д н/д 0.07 0.84
Tocopherol, gamma (mg) 0.4 0.0 н/д н/д н/д 0.4 4.8
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.823 0.026 0.0 0.007 0.0 0.855 10.26
Riboflavin (mg) 0.51 0.092 0.002 0.008 0.0 0.612 7.344
Niacin (mg) 6.146 0.046 0.0 0.095 0.0 6.287 75.444
Pantothenic acid (mg) 0.458 0.184 0.0 н/д 0.0 0.642 7.704
Vitamin B-6 (mg) 0.042 0.02 0.0 0.009 0.0 0.071 0.852
Folate (mcg) 190.625 2.552 0.0 1.894 0.0 195.071 2340.852
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.03 0.0 0.3 3.6
Choline (mg) 10.8 8.0 0.0 н/д 0.0 18.8 225.6
Folic acid (mcg) 160.417 0.0 0.0 1.775 0.0 162.192 1946.304
Tryptophan (g) 0.135 0.02 н/д н/д 0.0 0.156 1.872
Threonine (g) 0.292 0.041 н/д н/д 0.0 0.333 3.996
Isoleucine (g) 0.375 0.077 н/д н/д 0.0 0.452 5.424
Leucine (g) 0.74 0.168 н/д н/д 0.0 0.908 10.896
Lysine (g) 0.24 0.128 н/д н/д 0.0 0.367 4.404
Methionine (g) 0.188 0.031 н/д н/д 0.0 0.218 2.616
Cystine (g) 0.229 0.061 н/д н/д 0.0 0.29 3.48
Phenylalanine (g) 0.542 0.077 н/д н/д 0.0 0.618 7.416
Tyrosine (g) 0.323 0.077 н/д н/д 0.0 0.399 4.788
Valine (g) 0.438 0.092 н/д н/д 0.0 0.529 6.348
Arginine (g) 0.438 0.036 н/д н/д 0.0 0.473 5.676
Histidine (g) 0.24 0.041 н/д н/д 0.0 0.28 3.36
Alanine (g) 0.344 0.051 н/д н/д 0.0 0.395 4.74
Aspartic acid (g) 0.458 0.123 н/д н/д 0.0 0.581 6.972
Glutamic acid (g) 3.625 0.342 н/д н/д 0.0 3.967 47.604
Glycine (g) 0.385 0.026 н/д н/д 0.0 0.411 4.932
Proline (g) 1.25 0.174 н/д н/д 0.0 1.424 17.088
Serine (g) 0.542 0.087 н/д н/д 0.0 0.628 7.536
Cholesterol (mg) 0.0 1.021 0.0 0.0 0.0 1.021 12.252
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.167 0.026 0.0 0.002 0.0 0.194 2.328
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.094 0.01 0.0 0.002 0.0 0.106 1.272
Polyunsaturated (g) 0.427 0.0 0.0 0.008 0.0 0.435 5.22