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Рецепт Homemade Onion Soup Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		onion
36.0g 		bouillon
26.67g 		onion
3.2g 		celery
0.17g 		sugar
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.3 0.32 0.03 0.0 1.05 3.15
Total Fat (g) 0.04 0.06 0.03 0.04 0.0 0.17 0.51
Carbohydrates (g) 3.36 0.01 2.58 0.07 0.35 6.37 19.11
Ash (g) 0.13 н/д 0.1 0.02 0.0 0.24 0.72
Calories (kcal) 14.4 1.867 11.104 0.653 1.355 29.379 88.137
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 н/д н/д н/д н/д 0.36 1.08
Glucose (dextrose) (g) 0.71 н/д н/д н/д н/д 0.71 2.13
Fructose (g) 0.46 н/д н/д н/д н/д 0.46 1.38
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 26.01 0.16 0.01 0.0 58.26 174.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 1.14 0.0 0.35 3.01 9.03
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.8 2.4
Calcium (mg) 8.28 1.6 11.616 2.945 0.004 24.445 73.335
Iron (mg) 0.08 0.05 0.08 0.07 0.0 0.28 0.84
Magnesium (mg) 3.6 0.533 3.904 0.733 0.0 8.771 26.313
Phosphorus (mg) 10.44 3.467 10.88 0.912 0.0 25.698 77.094
Potassium (mg) 52.56 14.4 30.176 2.333 0.007 99.476 298.428
Sodium (mg) 1.44 86.933 1.728 0.267 0.0 90.368 271.104
Zinc (mg) 0.06 0.0 0.07 0.01 0.0 0.15 0.45
Copper (mg) 0.014 0.0 0.006 0.002 0.0 0.022 0.066
Manganese (mg) 0.047 н/д 0.012 0.013 0.0 0.071 0.213
Selenium (mcg) 0.2 0.2 0.1 0.0 0.0 0.5 1.5
Vitamin A, IU (IU) 0.72 н/д 0.0 0.087 0.0 0.807 2.421
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.0 0.005 0.015
Beta Carotene (mcg) 0.36 0.0 0.0 0.052 0.0 0.412 1.236
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.02 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 0.0 0.0 0.0 1.44 4.32
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.5 0.0 0.0 3.2 9.6
Thiamin (mg) 0.018 0.0 0.013 0.001 0.0 0.032 0.096
Riboflavin (mg) 0.011 0.005 0.002 0.0 0.0 0.019 0.057
Niacin (mg) 0.043 0.208 0.021 0.005 0.0 0.277 0.831
Pantothenic acid (mg) 0.043 н/д н/д н/д 0.0 0.043 0.129
Vitamin B-6 (mg) 0.043 0.003 0.039 0.001 0.0 0.086 0.258
Folate (mcg) 6.84 0.533 5.312 0.017 0.0 12.702 38.106
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.06
Choline (mg) 2.2 0.8 1.2 0.0 0.0 4.3 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.004 н/д н/д 0.007 0.021
Threonine (g) 0.007 н/д 0.006 н/д н/д 0.014 0.042
Isoleucine (g) 0.004 н/д 0.009 н/д н/д 0.013 0.039
Leucine (g) 0.011 н/д 0.011 н/д н/д 0.021 0.063
Lysine (g) 0.014 н/д 0.015 н/д н/д 0.029 0.087
Methionine (g) 0.0 н/д 0.003 н/д н/д 0.003 0.009
Cystine (g) 0.0 н/д 0.006 н/д н/д 0.006 0.018
Phenylalanine (g) 0.011 н/д 0.008 н/д н/д 0.019 0.057
Tyrosine (g) 0.004 н/д 0.007 н/д н/д 0.011 0.033
Valine (g) 0.007 н/д 0.008 н/д н/д 0.015 0.045
Arginine (g) 0.036 н/д 0.043 н/д н/д 0.079 0.237
Histidine (g) 0.004 н/д 0.004 н/д н/д 0.008 0.024
Alanine (g) 0.007 н/д 0.007 н/д н/д 0.014 0.042
Aspartic acid (g) 0.032 н/д 0.016 н/д н/д 0.049 0.147
Glutamic acid (g) 0.094 н/д 0.06 н/д н/д 0.154 0.462
Glycine (g) 0.011 н/д 0.011 н/д н/д 0.021 0.063
Proline (g) 0.004 н/д 0.013 н/д н/д 0.017 0.051
Serine (g) 0.007 н/д 0.008 н/д н/д 0.015 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.029 0.006 0.004 0.0 0.053 0.159
Phytosterols (mg) 5.4 н/д 2.784 0.1 н/д 8.284 24.852
Monounsaturated Fat (g) 0.004 0.024 0.005 0.027 0.0 0.059 0.177
Polyunsaturated (g) 0.007 0.003 0.014 0.006 0.0 0.03 0.09