Рецепт Homemade oatmeal bread with flax seeds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yeast
2.0g 		honey
1.77g 		water
592.5g 		rolled oats
81.82g 		flour
375.0g 		flax
13.25g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.01 0.0 10.76 38.74 2.2 0.0 52.47 52.47
Total Fat (g) 0.09 0.0 0.0 5.33 3.68 1.1 0.0 10.2 10.2
Carbohydrates (g) 0.76 1.46 0.0 55.39 286.16 8.88 0.0 352.65 352.65
Ash (g) 0.14 0.0 0.59 1.45 1.76 н/д 17.96 21.91 21.91
Calories (kcal) 5.9 5.381 0.0 310.098 1365.0 50.483 0.0 1736.861 1736.861
Starch (g) н/д н/д н/д 47.39 н/д н/д н/д 47.39 47.39
Sucrose (g) н/д 0.02 н/д 0.81 н/д н/д н/д 0.83 0.83
Glucose (dextrose) (g) н/д 0.63 н/д 0.0 н/д н/д н/д 0.63 0.63
Fructose (g) н/д 0.72 н/д 0.0 н/д н/д н/д 0.72 0.72
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.3 591.91 8.87 44.7 0.46 0.04 646.43 646.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 0.0 0.81 1.01 3.05 0.0 6.32 6.32
Galactose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.4 0.0 0.0 8.3 10.1 2.1 0.0 21.0 21.0
Calcium (mg) 1.28 0.106 17.775 42.546 56.25 13.383 4.32 135.66 135.66
Iron (mg) 0.33 0.01 0.0 3.48 17.4 0.4 0.06 21.67 21.67
Magnesium (mg) 1.96 0.035 5.925 112.912 82.5 9.54 0.18 213.052 213.052
Phosphorus (mg) 25.8 0.071 0.0 335.462 405.0 27.428 0.0 793.76 793.76
Potassium (mg) 40.0 0.92 0.0 296.188 401.25 64.395 1.44 804.194 804.194
Sodium (mg) 1.0 0.071 23.7 4.909 7.5 34.583 6976.44 7048.202 7048.202
Zinc (mg) 0.13 0.0 0.06 2.98 2.63 0.11 0.02 5.92 5.92
Copper (mg) 0.01 0.001 0.059 0.319 0.525 0.069 0.005 0.988 0.988
Manganese (mg) 0.011 0.001 0.0 2.97 2.55 н/д 0.018 5.55 5.55
Selenium (mcg) 0.5 0.0 0.0 23.6 127.1 1.8 0.0 153.0 153.0
Vitamin A, IU (IU) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.133 0.0 0.133 0.133
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.325 0.0 1.325 1.325
Vitamin E (mg) 0.0 0.0 0.0 0.34 0.23 0.5 0.0 1.06 1.06
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 147.276 67.5 9.01 0.0 223.786 223.786
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.26 н/д н/д 0.29 0.29
Tocopherol, gamma (mg) н/д н/д н/д 0.1 1.43 н/д н/д 1.52 1.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.08 н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.376 2.963 0.021 0.0 3.407 3.407
Riboflavin (mg) 0.109 0.001 0.0 0.131 1.838 0.028 0.0 2.106 2.106
Niacin (mg) 0.795 0.002 0.0 0.925 22.125 0.217 0.0 24.064 24.064
Pantothenic acid (mg) 0.226 0.001 0.0 0.916 1.65 н/д 0.0 2.794 2.794
Vitamin B-6 (mg) 0.031 0.0 0.0 0.082 0.15 0.02 0.0 0.283 0.283
Folate (mcg) 46.8 0.035 0.0 26.182 686.25 5.963 0.0 765.23 765.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 33.1 39.0 6.2 0.0 78.9 78.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 577.5 577.5
Tryptophan (g) 0.01 0.0 н/д 0.147 0.488 н/д 0.0 0.644 0.644
Threonine (g) 0.04 0.0 н/д 0.311 1.05 н/д 0.0 1.401 1.401
Isoleucine (g) 0.044 0.0 н/д 0.409 1.35 н/д 0.0 1.803 1.803
Leucine (g) 0.061 0.0 н/д 0.802 2.663 н/д 0.0 3.526 3.526
Lysine (g) 0.063 0.0 н/д 0.524 0.863 н/д 0.0 1.45 1.45
Methionine (g) 0.015 0.0 н/д 0.172 0.675 н/д 0.0 0.862 0.862
Cystine (g) 0.01 0.0 н/д 0.376 0.825 н/д 0.0 1.212 1.212
Phenylalanine (g) 0.037 0.0 н/д 0.548 1.95 н/д 0.0 2.536 2.536
Tyrosine (g) 0.032 0.0 н/д 0.327 1.163 н/д 0.0 1.522 1.522
Valine (g) 0.047 0.0 н/д 0.565 1.575 н/д 0.0 2.187 2.187
Arginine (g) 0.042 0.0 н/д 0.695 1.575 н/д 0.0 2.313 2.313
Histidine (g) 0.02 0.0 н/д 0.229 0.863 н/д 0.0 1.111 1.111
Alanine (g) 0.051 0.0 н/д 0.458 1.238 н/д 0.0 1.746 1.746
Aspartic acid (g) 0.078 0.001 н/д 0.998 1.65 н/д 0.0 2.727 2.727
Glutamic acid (g) 0.113 0.0 н/д 2.316 13.05 н/д 0.0 15.479 15.479
Glycine (g) 0.037 0.0 н/д 0.524 1.388 н/д 0.0 1.949 1.949
Proline (g) 0.033 0.002 н/д 0.368 4.5 н/д 0.0 4.902 4.902
Serine (g) 0.038 0.0 н/д 0.581 1.95 н/д 0.0 2.569 2.569
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.908 0.6 0.093 0.0 1.613 1.613
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 1.62 0.338 0.543 0.0 2.552 2.552
Polyunsaturated (g) 0.0 0.0 0.0 1.882 1.538 0.464 0.0 3.883 3.883