Распечатать
E-mail
Ингредиенты
- ½ frozen banana
- ¼ cup frozen wild blueberries
- ½ cup frozen blackberries
- ¼ cup unsweetened apple juice
- ⅛ cup milk (I use 2%)
- 1 pitted date
- ½ Tablespoon honey
- FOR THE TOPPINGS
- ½ banana sliced
- 1 Tablespoon peanut butter (I used PB Crave)
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 354 | |
| Calories from Fat 73 | 21% |
| Total Fat 8.67g | 11% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 82mg | 3% |
| Potassium 730mg | 21% |
| Total Carbs 71.41g | 19% |
| Dietary Fiber 9.9g | 33% |
| Sugars 48.87g | 33% |
| Protein 5.75g | 9% |
%3C/p%3E%3Cp%3ECombine%20all%20the%20ingredients%20for%20the%20creamy%20base%20in%20your%20blender.%20Blend%20until%20smooth.%3C/p%3E%3Cp%3EScoop%20the%20smoothie%20mixture%20into%20your%20prepared%20bowls.%20Return%20to%20the%20freezer.%3C/p%3E%3Cp%3EGather%20all%20your%20toppings,%20and%20slice%20your%20fruit.%3C/p%3E%3Cp%3ERemove%20bowl%20from%20the%20freezer,%20place%20your%20toppings%20on%20the%20smoothie%20base.%3C/p%3E%3Cp%3EEnjoy.%3C/p%3E%3Cp%3E3.2.2265%3C/p%3E%3Cp%3EI%20heard%20of%20a%20popular%20restaurant%20called%20the%20Vitality%20Bowl.%20%20There%20is%20one%20in%20my%20home%20town.%20%20As%20a%20mater%20of%20fact,%20there%20is%20one%20right%20by%20my%20office.%3C/p%3E%3Cp%3EI%20confess,%20the%20looks%20of%20the%20bowls%20on%20their%20website%20just%20didn%E2%80%99t%20really%20do%20anything%20for%20me.%20%20But,%20I%20still%20wanted%20to%20try%20one.%20%20I%20heard%20they%20were%20really%20good,%20but%20over%20priced,%20and%20I%20knew%20that%20the%20hubby%20would%20not%20be%20interested%20in%20trying%20it.%3C/p%3E%3Cp%3ELuckily%20for%20me,%20my%20friend%20Jennifer%20wanted%20to%20try%20it.%20%20When%20I%20dug%20into%20my%20first%20bite,%20I%20was%20literally%20in%20love.%20%20I%20pondered%20how%20long%20it%20would%20be%20before%20Jen%20would%20ask%20me%20to%20stop%20talking%20about%20this%20bowl%20of%20goodness.%3C/p%3E%3Cp%3EIt%20makes%20a%20great%20breakfast%20item.%20%20It%20would%20make%20a%20fantastic%20afternoon%20snack%20and%20especially%20a%20deliciously%20healthy%20dessert.%3C/p%3E%3Cp%3ENow%20the%20obsession%20for%20Vitality%20bowl%20had%20entered%20my%20brain%20and%20I%20knew%20that%20I%20wouldn%E2%80%99t%20stop%20thinking%20about%20it%20until%20I%20ate%20another%20one.%3C/p%3E%3Cp%3EI%20decided%20to%20try%20to%20recreate%20the%20dish%20at%20home.%20%20I%20didn%E2%80%99t%20use%20acai%20berries.%20For%20one,%20they%20are%20quite%20expensive%20and%20truly%20ANY%20berry%20can%20be%20used.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20wait%20to%20make%20many%20many%20more%20of%20these%20delicious%20bowls%20of%20vitality.%3C/p%3E%3Cp%3EThanks%20for%20stopping%20by%20and%20have%20a%20great%20day.%3C/p%3E%3Cp%3EMarlene%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}