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Рецепт Homemade Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. or possibly lg. size lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hamburger
75.6g 		sausage
37.8g 		garlic
0.22g 		basil
0.14g 		salt
0.75g 		tomatoes sauce
38.28g 		tomatoes paste
14.17g 		eggs
8.21g 		cottage cheese
70.0g 		parmesan cheese
4.17g 		parsley
0.27g 		salt
0.5g 		pepper
0.09g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 15.12 5.39 0.01 0.0 0.0 0.51 0.61 1.03 7.78 1.6 0.06 0.0 0.01 4.91 37.04 444.48
Total Fat (g) 7.56 11.84 0.0 0.0 0.0 0.07 0.07 0.82 3.01 1.19 0.01 0.0 0.0 3.79 28.36 340.32
Carbohydrates (g) 0.0 0.25 0.07 0.0 0.0 2.06 2.68 0.06 2.37 0.17 0.14 0.0 0.06 0.72 8.58 102.96
Ash (g) 0.74 1.02 0.0 0.0 0.75 0.77 0.4 0.07 0.99 0.33 0.03 0.5 0.0 н/д 5.61 67.32
Calories (kcal) 133.053 130.785 0.324 0.033 0.0 9.188 11.617 11.745 68.6 17.958 0.736 0.0 0.223 57.078 441.34 5296.08
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.36
Sucrose (g) н/д н/д н/д 0.0 н/д 0.1 0.04 0.01 0.0 0.01 0.01 н/д н/д н/д 0.17 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.89 0.81 0.02 0.0 0.01 0.01 н/д н/д н/д 1.74 20.88
Fructose (g) н/д н/д н/д 0.0 н/д 0.64 0.83 0.01 0.0 0.01 0.0 н/д н/д н/д 1.48 17.76
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 1.87 0.01 0.0 н/д н/д н/д 1.88 22.56
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.04 0.01 0.0 0.01 0.0 н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 19.31 0.13 0.13 0.0 34.88 10.41 6.23 55.85 0.87 0.02 0.0 0.01 8.78 189.17 2270.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 1.63 1.73 0.06 1.87 0.04 0.02 0.0 0.0 0.11 5.46 65.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.0 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 9.072 6.804 0.394 0.25 0.18 4.977 5.1 4.353 58.1 46.208 3.915 0.12 0.382 138.159 278.014 3336.168
Iron (mg) 1.69 0.45 0.0 0.0 0.0 0.39 0.42 0.15 0.05 0.04 0.26 0.0 0.03 0.05 3.53 42.36
Magnesium (mg) 15.12 5.292 0.054 0.09 0.008 6.125 5.95 0.986 5.6 1.583 0.664 0.005 0.17 4.914 46.561 558.732
Phosphorus (mg) 139.101 53.675 0.333 0.079 0.0 9.953 11.758 15.687 111.3 30.375 0.936 0.0 0.151 99.036 472.385 5668.62
Potassium (mg) 242.671 95.632 0.872 0.417 0.06 126.712 143.65 11.006 72.8 5.208 10.147 0.04 1.102 17.955 728.271 8739.252
Sodium (mg) 49.895 276.312 0.037 0.006 290.685 200.596 111.917 11.499 254.8 63.708 1.205 193.79 0.039 99.792 1554.28 18651.36
Zinc (mg) 3.62 0.68 0.0 0.0 0.0 0.08 0.09 0.09 0.28 0.16 0.01 0.0 0.0 0.59 5.61 67.32
Copper (mg) 0.053 0.03 0.001 0.001 0.0 0.046 0.052 0.008 0.021 0.01 0.002 0.0 0.001 0.006 0.231 2.772
Manganese (mg) 0.008 0.023 0.004 0.002 0.001 0.042 0.043 0.003 0.0 0.004 0.028 0.001 0.005 н/д 0.161 1.932
Selenium (mcg) 12.5 9.4 0.0 0.0 0.0 0.1 0.8 2.6 6.8 0.7 0.1 0.0 0.0 3.1 36.1 433.2
Vitamin A, IU (IU) 0.0 0.0 0.02 7.455 0.0 165.76 216.042 39.999 98.0 18.417 27.157 0.0 0.262 н/д 573.111 6877.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 25.2 4.875 0.0 0.0 0.0 29.484 70.976 851.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.373 0.0 8.422 10.767 11.499 25.9 5.0 1.357 0.0 0.013 30.24 93.571 1122.852
Beta Carotene (mcg) 0.0 н/д 0.011 4.441 0.0 99.15 127.642 0.821 8.4 1.292 14.347 0.0 0.137 9.639 265.878 3190.536
Vitamin E (mg) 0.24 н/д 0.0 0.0 0.0 0.54 0.61 0.08 0.06 0.01 0.02 0.0 0.0 0.07 1.63 19.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.875 н/д н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 5351.394 4074.9 0.0 0.0 0.0 1.059 0.0 0.005 0.0 9427.358 113128.296
Lutein + zeaxanthin (mcg) 0.0 н/д 0.035 7.985 0.0 8.805 0.0 27.186 0.0 0.0 14.747 0.0 0.179 0.0 58.937 707.244
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.04 0.07 0.04 0.0 н/д 0.0 н/д 0.0 н/д 0.16 1.92
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 2.7 3.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.0 84.0
Thiamin (mg) 0.03 0.215 0.0 0.0 0.0 0.008 0.009 0.006 0.021 0.001 0.0 0.0 0.0 0.019 0.31 3.72
Riboflavin (mg) 0.121 0.064 0.0 0.0 0.0 0.027 0.021 0.039 0.112 0.02 0.003 0.0 0.0 0.062 0.471 5.652
Niacin (mg) 3.833 1.228 0.002 0.001 0.0 0.375 0.436 0.006 0.07 0.005 0.021 0.0 0.001 0.023 6.001 72.012
Pantothenic acid (mg) 0.454 0.193 0.001 0.0 0.0 0.119 0.02 0.118 0.392 0.014 н/д 0.0 н/д н/д 1.31 15.72
Vitamin B-6 (mg) 0.28 0.113 0.003 0.0 0.0 0.038 0.031 0.011 0.035 0.002 0.003 0.0 0.0 0.015 0.532 6.384
Folate (mcg) 4.536 3.024 0.007 0.096 0.0 4.211 1.7 3.86 8.4 0.417 0.48 0.0 0.009 1.89 28.629 343.548
Vitamin B-12 (mcg) 1.67 0.34 0.0 0.0 0.0 0.0 0.0 0.11 0.3 0.09 0.0 0.0 0.0 0.44 2.95 35.4
Choline (mg) 50.0 н/д 0.1 0.0 0.0 3.8 5.5 20.6 12.9 0.6 0.3 0.0 0.0 2.7 96.4 1156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.042 0.0 0.0 0.0 0.004 0.004 0.014 0.105 0.022 н/д 0.0 н/д н/д 0.251 3.012
Threonine (g) 0.575 0.212 0.0 0.0 0.0 0.015 0.014 0.046 0.35 0.061 н/д 0.0 н/д н/д 1.273 15.276
Isoleucine (g) 0.673 0.197 0.0 0.0 0.0 0.011 0.01 0.055 0.413 0.082 н/д 0.0 н/д н/д 1.442 17.304
Leucine (g) 1.179 0.363 0.001 0.0 0.0 0.015 0.016 0.09 0.784 0.155 н/д 0.0 н/д н/д 2.603 31.236
Lysine (g) 1.247 0.408 0.001 0.0 0.0 0.015 0.017 0.075 0.651 0.124 н/д 0.0 н/д н/д 2.539 30.468
Methionine (g) 0.378 0.132 0.0 0.0 0.0 0.004 0.003 0.031 0.189 0.043 н/д 0.0 н/д н/д 0.78 9.36
Cystine (g) 0.151 0.053 0.0 0.0 0.0 0.004 0.003 0.022 0.049 0.005 н/д 0.0 н/д н/д 0.287 3.444
Phenylalanine (g) 0.605 0.181 0.0 0.0 0.0 0.038 0.017 0.056 0.406 0.087 н/д 0.0 н/д н/д 1.391 16.692
Tyrosine (g) 0.454 0.155 0.0 0.0 0.0 0.008 0.007 0.041 0.42 0.097 н/д 0.0 н/д н/д 1.182 14.184
Valine (g) 0.748 0.215 0.001 0.0 0.0 0.011 0.011 0.071 0.525 0.105 н/д 0.0 н/д н/д 1.688 20.256
Arginine (g) 1.021 0.318 0.001 0.0 0.0 0.011 0.01 0.067 0.35 0.065 н/д 0.0 н/д н/д 1.844 22.128
Histidine (g) 0.476 0.155 0.0 0.0 0.0 0.008 0.009 0.025 0.231 0.045 н/д 0.0 н/д н/д 0.95 11.4
Alanine (g) 0.983 0.302 0.0 0.0 0.0 0.015 0.028 0.061 0.266 0.048 н/д 0.0 н/д н/д 1.704 20.448
Aspartic acid (g) 1.361 0.45 0.001 0.0 0.0 0.077 0.099 0.109 0.637 0.111 н/д 0.0 н/д н/д 2.845 34.14
Glutamic acid (g) 2.245 0.745 0.002 0.0 0.0 0.249 0.269 0.138 1.82 0.363 н/д 0.0 н/д н/д 5.831 69.972
Glycine (g) 1.157 0.329 0.0 0.0 0.0 0.011 0.009 0.035 0.154 0.032 н/д 0.0 н/д н/д 1.727 20.724
Proline (g) 0.854 0.249 0.0 0.0 0.0 0.008 0.011 0.042 0.861 0.193 н/д 0.0 н/д н/д 2.218 26.616
Serine (g) 0.62 0.208 0.0 0.0 0.0 0.015 0.016 0.08 0.448 0.095 н/д 0.0 н/д н/д 1.482 17.784
Cholesterol (mg) 49.139 28.727 0.0 0.0 0.0 0.0 0.0 34.742 11.9 3.667 0.0 0.0 0.0 10.206 138.381 1660.572
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.484 5.808
Saturated Fat (g) 3.069 4.26 0.0 0.0 0.0 0.011 0.014 0.255 1.204 0.721 0.0 0.0 0.001 2.056 11.592 139.104
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.081 н/д 0.081 0.972
Monounsaturated Fat (g) 3.289 5.42 0.0 0.0 0.0 0.011 0.01 0.313 0.546 0.349 0.009 0.0 0.001 0.917 10.865 130.38
Polyunsaturated (g) 0.257 1.523 0.001 0.001 0.0 0.027 0.023 0.112 0.084 0.049 0.001 0.0 0.001 0.096 2.174 26.088