Рецепт Homemade KFC Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1 kilo of your favorite chicken pieces
1/2 tsp (or to taste) salt
cooking oil for deep frying
How to cook Homemade KFC Fried Chicken:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		pepper
1.05g 		garlic
4.2g 		onion
3.45g 		paprika
2.1g 		egg
44.0g 		milk
122.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.11 0.71 0.35 0.31 5.54 3.93 н/д 30.31 30.31
Total Fat (g) 1.84 0.03 0.03 0.04 0.27 4.37 3.97 н/д 10.55 10.55
Carbohydrates (g) 143.08 0.68 3.05 2.78 1.17 0.34 5.51 н/д 156.62 156.62
Ash (g) 0.88 0.05 0.14 0.11 0.15 0.38 0.84 н/д 2.54 2.54
Calories (kcal) 682.5 2.678 13.944 11.972 6.069 62.92 73.2 н/д 853.282 853.282
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.05 0.0 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.09 0.0 н/д 0.15 0.15
Fructose (g) н/д н/д н/д н/д 0.14 0.05 0.0 н/д 0.19 0.19
Lactose (g) н/д н/д н/д н/д 0.0 0.05 6.42 н/д 6.47 6.47
Maltose (g) н/д н/д н/д н/д 0.0 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.35 0.11 0.27 0.17 0.2 33.37 107.75 н/д 164.22 164.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 0.01 1.02 1.22 0.22 0.34 6.42 н/д 9.73 9.73
Galactose (g) н/д н/д н/д н/д 0.0 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 5.1 0.3 0.4 0.2 0.8 0.0 0.0 н/д 6.7 6.7
Calcium (mg) 28.125 4.589 3.36 12.524 3.717 23.32 137.86 н/д 213.494 213.494
Iron (mg) 8.7 0.3 0.12 0.09 0.5 0.81 0.04 н/д 10.54 10.54
Magnesium (mg) 41.25 2.037 2.436 4.209 3.885 5.28 12.2 н/д 71.297 71.297
Phosphorus (mg) 202.5 1.817 17.514 11.73 7.245 84.04 111.02 н/д 435.866 435.866
Potassium (mg) 200.625 13.22 46.242 32.534 49.224 58.96 174.46 н/д 575.264 575.264
Sodium (mg) 3.75 0.462 1.092 1.863 0.714 61.6 48.8 н/д 118.281 118.281
Zinc (mg) 1.31 0.01 0.11 0.08 0.09 0.49 0.49 н/д 2.58 2.58
Copper (mg) 0.263 0.012 0.006 0.006 0.013 0.044 0.012 н/д 0.356 0.356
Manganese (mg) 1.275 0.059 0.023 0.013 0.018 0.018 0.0 н/д 1.405 1.405
Selenium (mcg) 63.6 0.0 1.6 0.1 0.1 13.9 4.5 н/д 83.8 83.8
Vitamin A, IU (IU) 0.0 3.14 0.0 0.0 1107.435 214.28 124.44 н/д 1449.295 1449.295
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 34.16 н/д 95.32 95.32
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.0 55.377 61.6 34.16 н/д 151.295 151.295
Beta Carotene (mcg) 0.0 1.638 0.0 0.0 581.259 4.4 6.1 н/д 593.397 593.397
Vitamin E (mg) 0.11 0.01 0.03 0.01 0.63 0.43 0.07 н/д 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 48.8 н/д 64.2 64.2
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 33.75 2.153 0.0 0.0 276.297 145.64 0.0 н/д 457.84 457.84
Tocopherol, beta (mg) 0.13 0.0 0.0 0.0 0.01 0.01 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) 0.71 0.05 0.0 0.0 0.07 0.22 0.01 н/д 1.06 1.06
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 0.2 0.8 0.5 1.5 0.0 0.0 н/д 3.0 3.0
Thiamin (mg) 1.481 0.001 0.02 0.014 0.014 0.031 0.049 н/д 1.61 1.61
Riboflavin (mg) 0.919 0.003 0.006 0.002 0.037 0.211 0.22 н/д 1.397 1.397
Niacin (mg) 11.063 0.012 0.029 0.022 0.322 0.031 0.134 н/д 11.613 11.613
Pantothenic acid (mg) 0.825 н/д н/д н/д 0.037 0.634 0.439 н/д 1.935 1.935
Vitamin B-6 (mg) 0.075 0.004 0.123 0.042 0.084 0.062 0.049 н/д 0.439 0.439
Folate (mcg) 343.125 0.105 0.084 5.727 2.226 20.68 6.1 н/д 378.047 378.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.54 н/д 1.1 1.1
Choline (mg) 19.5 0.1 2.8 1.3 1.1 110.5 17.4 н/д 152.8 152.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 н/д 288.75 288.75
Tryptophan (g) 0.244 н/д 0.009 0.004 н/д 0.075 0.098 н/д 0.43 0.43
Threonine (g) 0.525 н/д 0.02 0.007 н/д 0.246 0.171 н/д 0.969 0.969
Isoleucine (g) 0.675 н/д 0.027 0.01 н/д 0.295 0.207 н/д 1.215 1.215
Leucine (g) 1.331 н/д 0.043 0.011 н/д 0.48 0.329 н/д 2.195 2.195
Lysine (g) 0.431 н/д 0.024 0.016 н/д 0.4 0.171 н/д 1.043 1.043
Methionine (g) 0.338 н/д 0.014 0.003 н/д 0.167 0.098 н/д 0.62 0.62
Cystine (g) 0.413 н/д 0.007 0.006 н/д 0.119 0.024 н/д 0.569 0.569
Phenylalanine (g) 0.975 н/д 0.02 0.009 н/д 0.299 0.183 н/д 1.486 1.486
Tyrosine (g) 0.581 н/д 0.009 0.008 н/д 0.22 0.183 н/д 1.001 1.001
Valine (g) 0.788 н/д 0.03 0.008 н/д 0.378 0.232 н/д 1.436 1.436
Arginine (g) 0.788 н/д 0.07 0.046 н/д 0.361 0.098 н/д 1.362 1.362
Histidine (g) 0.431 н/д 0.013 0.005 н/д 0.136 0.098 н/д 0.683 0.683
Alanine (g) 0.619 н/д 0.015 0.008 н/д 0.326 0.122 н/д 1.089 1.089
Aspartic acid (g) 0.825 н/д 0.054 0.018 н/д 0.585 0.293 н/д 1.775 1.775
Glutamic acid (g) 6.525 н/д 0.089 0.065 н/д 0.739 0.793 н/д 8.212 8.212
Glycine (g) 0.694 н/д 0.022 0.011 н/д 0.189 0.098 н/д 1.014 1.014
Proline (g) 2.25 н/д 0.011 0.014 н/д 0.224 0.415 н/д 2.914 2.914
Serine (g) 0.975 н/д 0.021 0.009 н/д 0.427 0.134 н/д 1.566 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 12.2 н/д 198.32 198.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.01 0.006 0.006 0.044 1.364 2.281 н/д 4.012 4.012
Phytosterols (mg) н/д 0.966 0.336 3.002 3.675 н/д н/д н/д 7.979 7.979
Monounsaturated Fat (g) 0.169 0.011 0.001 0.006 0.026 1.676 0.988 н/д 2.876 2.876
Polyunsaturated (g) 0.769 0.012 0.016 0.015 0.175 0.598 0.244 н/д 1.829 1.829