Рецепт Homemade Italian Tomato Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		tomatoes puree
137.0g 		tomatoes paste
28.33g 		onion
8.25g 		garlic
3.48g 		basil
0.28g 		romano cheese
4.93g 		salt
0.5g 		sugar
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.26 1.22 0.09 0.22 0.01 1.57 0.0 0.0 5.37 32.22
Total Fat (g) 18.0 0.29 0.13 0.01 0.02 0.0 1.33 0.0 0.0 19.78 118.68
Carbohydrates (g) 0.0 12.3 5.36 0.77 1.15 0.01 0.18 0.0 0.17 19.94 119.64
Ash (g) 0.0 1.75 0.79 0.03 0.05 0.0 0.33 0.5 0.0 3.46 20.76
Calories (kcal) 159.12 52.06 23.233 3.3 5.185 0.065 19.073 0.0 0.677 262.713 1576.278
Starch (g) н/д н/д 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д 0.0 0.09 0.08 н/д 0.0 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 3.36 1.63 0.16 н/д 0.0 н/д н/д н/д 5.15 30.9
Fructose (g) н/д 3.26 1.66 0.11 н/д 0.0 н/д н/д н/д 5.02 30.12
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.08 0.0 н/д 0.0 н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.4 20.83 7.35 2.04 0.26 1.52 0.0 0.0 152.4 914.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.62 3.45 0.35 0.03 0.0 0.04 0.0 0.17 10.66 63.96
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 1.2 0.1 0.1 0.0 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 0.18 24.66 10.2 1.898 6.299 0.5 52.437 0.12 0.002 96.296 577.776
Iron (mg) 0.1 2.44 0.84 0.02 0.06 0.01 0.04 0.0 0.0 3.51 21.06
Magnesium (mg) 0.0 31.51 11.9 0.825 0.87 0.181 2.021 0.005 0.0 47.312 283.872
Phosphorus (mg) 0.0 54.8 23.517 2.393 5.324 0.158 37.455 0.0 0.0 123.647 741.882
Potassium (mg) 0.18 601.43 287.3 12.045 13.955 0.834 4.238 0.04 0.004 920.026 5520.156
Sodium (mg) 0.36 546.63 223.833 0.33 0.592 0.011 59.14 193.79 0.0 1024.686 6148.116
Zinc (mg) 0.0 0.49 0.18 0.01 0.04 0.0 0.13 0.0 0.0 0.86 5.16
Copper (mg) 0.0 0.397 0.105 0.003 0.01 0.001 0.001 0.0 0.0 0.519 3.114
Manganese (mg) 0.0 0.233 0.085 0.011 0.058 0.003 0.001 0.001 0.0 0.391 2.346
Selenium (mcg) 0.0 1.0 1.5 0.0 0.5 0.0 0.7 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 0.0 698.7 432.083 0.165 0.313 14.911 20.453 0.0 0.0 1166.625 6999.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.436 0.0 0.0 4.436 26.616
Vitamin A, RAE (mcg_RAE) 0.0 35.62 21.533 0.0 0.0 0.746 4.731 0.0 0.0 62.631 375.786
Beta Carotene (mcg) 0.0 419.22 255.283 0.083 0.174 8.881 3.401 0.0 0.0 687.042 4122.252
Vitamin E (mg) 2.58 2.7 1.22 0.0 0.0 0.0 0.01 0.0 0.0 6.52 39.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 29802.98 8149.8 0.0 0.0 0.0 0.0 0.0 0.0 37952.78 227716.68
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.33 0.557 15.971 0.0 0.0 0.0 16.857 101.142
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.33 0.15 0.0 н/д 0.0 н/д н/д н/д 0.63 3.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.5 6.2 0.6 1.1 0.1 0.0 0.0 0.0 22.5 135.0
Thiamin (mg) 0.0 0.041 0.017 0.004 0.007 0.0 0.002 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.0 0.11 0.043 0.002 0.004 0.0 0.018 0.0 0.0 0.177 1.062
Niacin (mg) 0.0 2.014 0.873 0.01 0.024 0.003 0.004 0.0 0.0 2.927 17.562
Pantothenic acid (mg) 0.0 0.603 0.04 0.01 0.021 0.001 0.021 0.0 0.0 0.695 4.17
Vitamin B-6 (mg) 0.0 0.178 0.062 0.01 0.043 0.0 0.004 0.0 0.0 0.298 1.788
Folate (mcg) 0.0 15.07 3.4 1.568 0.104 0.192 0.345 0.0 0.0 20.679 124.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) 0.1 24.1 10.9 0.5 0.8 0.0 0.8 0.0 0.0 37.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.009 0.001 0.002 0.0 0.021 0.0 н/д 0.047 0.282
Threonine (g) 0.0 0.055 0.028 0.002 0.006 0.0 0.058 0.0 н/д 0.148 0.888
Isoleucine (g) 0.0 0.041 0.02 0.001 0.008 0.0 0.083 0.0 н/д 0.153 0.918
Leucine (g) 0.0 0.069 0.031 0.002 0.011 0.001 0.151 0.0 н/д 0.265 1.59
Lysine (g) 0.0 0.069 0.034 0.003 0.009 0.0 0.145 0.0 н/д 0.26 1.56
Methionine (g) 0.0 0.014 0.006 0.0 0.003 0.0 0.042 0.0 н/д 0.064 0.384
Cystine (g) 0.0 0.014 0.006 0.0 0.002 0.0 0.01 0.0 н/д 0.032 0.192
Phenylalanine (g) 0.0 0.055 0.034 0.002 0.006 0.0 0.084 0.0 н/д 0.182 1.092
Tyrosine (g) 0.0 0.027 0.014 0.001 0.003 0.0 0.088 0.0 н/д 0.133 0.798
Valine (g) 0.0 0.041 0.023 0.002 0.01 0.0 0.107 0.0 н/д 0.183 1.098
Arginine (g) 0.0 0.041 0.02 0.008 0.022 0.0 0.058 0.0 н/д 0.149 0.894
Histidine (g) 0.0 0.041 0.017 0.001 0.004 0.0 0.061 0.0 н/д 0.124 0.744
Alanine (g) 0.0 0.069 0.057 0.002 0.005 0.0 0.046 0.0 н/д 0.178 1.068
Aspartic acid (g) 0.0 0.384 0.198 0.007 0.017 0.001 0.098 0.0 н/д 0.705 4.23
Glutamic acid (g) 0.0 1.11 0.538 0.021 0.028 0.001 0.36 0.0 н/д 2.058 12.348
Glycine (g) 0.0 0.041 0.017 0.002 0.007 0.0 0.027 0.0 н/д 0.095 0.57
Proline (g) 0.0 0.055 0.023 0.001 0.003 0.0 0.183 0.0 н/д 0.265 1.59
Serine (g) 0.0 0.055 0.031 0.002 0.007 0.0 0.091 0.0 н/д 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.125 0.0 0.0 5.125 30.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.041 0.028 0.003 0.003 0.0 0.844 0.0 0.0 3.406 20.436
Phytosterols (mg) 39.78 н/д н/д 1.238 н/д н/д н/д 0.0 н/д 41.018 246.108
Monounsaturated Fat (g) 13.133 0.041 0.02 0.001 0.0 0.0 0.386 0.0 0.0 13.582 81.492
Polyunsaturated (g) 1.894 0.123 0.045 0.002 0.009 0.001 0.029 0.0 0.0 2.103 12.618