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Рецепт Homemade Italian Spaghetti Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
24.75g 		garlic
0.65g 		parsley
0.4g 		seasoning
1.23g 		mushrooms
33.0g 		tomatoes paste
42.5g 		butter butter
7.1g 		water
88.88g 		water
88.88g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.27 0.04 0.09 0.19 0.62 1.84 0.06 0.0 0.0 22.8 91.2
Total Fat (g) 19.36 0.02 0.0 0.02 0.33 0.1 0.2 5.76 0.0 0.0 25.78 103.12
Carbohydrates (g) 0.0 2.31 0.22 0.21 0.0 1.68 8.04 0.0 0.0 0.0 12.45 49.8
Ash (g) 0.98 0.09 0.01 0.05 0.03 0.55 1.19 0.15 0.09 0.09 3.22 12.88
Calories (kcal) 258.546 9.9 0.972 1.104 3.747 8.25 34.85 50.907 0.0 0.0 368.276 1473.104
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Sucrose (g) н/д 0.25 н/д 0.02 н/д н/д 0.13 н/д н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д н/д 2.44 н/д н/д н/д 2.94 11.76
Fructose (g) н/д 0.32 н/д 0.0 н/д н/д 2.49 н/д н/д н/д 2.81 11.24
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.12 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 0.38 0.04 0.69 30.06 31.24 1.13 88.79 88.79 337.79 1351.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.01 0.03 0.0 0.64 5.18 0.0 0.0 0.0 6.91 27.64
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.8 1.7 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 7.938 5.693 1.181 5.872 0.111 3.63 15.3 1.704 2.666 2.666 46.761 187.044
Iron (mg) 1.92 0.05 0.01 0.39 0.01 0.26 1.27 0.0 0.0 0.0 3.91 15.64
Magnesium (mg) 19.278 2.475 0.163 0.996 0.173 4.95 17.85 0.142 0.889 0.889 47.804 191.216
Phosphorus (mg) 138.345 7.178 0.998 1.404 1.664 21.78 35.275 1.704 0.0 0.0 208.348 833.392
Potassium (mg) 278.958 36.135 2.617 15.22 3.057 42.57 430.95 1.704 0.0 0.0 811.21 3244.84
Sodium (mg) 64.637 0.99 0.111 1.808 7.839 140.25 335.75 40.896 3.555 3.555 599.39 2397.56
Zinc (mg) 4.07 0.04 0.01 0.02 0.03 0.24 0.27 0.01 0.01 0.01 4.7 18.8
Copper (mg) 0.068 0.01 0.002 0.003 0.001 0.079 0.157 0.0 0.009 0.009 0.338 1.352
Manganese (mg) 0.023 0.032 0.011 0.042 0.0 0.03 0.128 0.0 0.0 0.0 0.265 1.06
Selenium (mcg) 13.7 0.1 0.1 0.1 0.0 1.4 2.3 0.1 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 0.0 0.495 0.059 40.736 0.924 0.0 648.125 177.429 0.0 0.0 867.768 3471.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 47.641 0.0 0.0 47.777 191.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.036 0.16 0.0 32.3 48.564 0.0 0.0 83.06 332.24
Beta Carotene (mcg) н/д 0.248 0.033 21.52 0.136 0.0 382.925 11.218 0.0 0.0 416.079 1664.316
Vitamin E (mg) н/д 0.0 0.0 0.03 0.0 0.0 1.83 0.16 0.0 0.0 2.03 8.12
Vitamin D (IU) н/д н/д н/д н/д 0.641 6.93 н/д 3.976 0.0 0.0 11.547 46.188
Lycopene (mcg) н/д 0.0 0.0 1.588 0.136 0.0 12224.7 0.0 0.0 0.0 12226.424 48905.696
Lutein + zeaxanthin (mcg) н/д 0.99 0.104 22.12 0.0 0.0 0.0 0.0 0.0 0.0 23.214 92.856
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.22 0.0 н/д н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.5 0.0 0.0 9.3 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.068 0.012 0.001 0.001 0.003 0.03 0.026 0.001 0.0 0.0 0.142 0.568
Riboflavin (mg) 0.261 0.007 0.001 0.005 0.001 0.007 0.064 0.002 0.0 0.0 0.348 1.392
Niacin (mg) 4.774 0.03 0.005 0.032 0.058 0.525 1.309 0.003 0.0 0.0 6.734 26.936
Pantothenic acid (mg) 0.408 0.03 0.004 н/д 0.008 0.267 0.06 0.008 0.0 0.0 0.785 3.14
Vitamin B-6 (mg) 0.272 0.03 0.008 0.004 0.004 0.02 0.094 0.0 0.0 0.0 0.431 1.724
Folate (mcg) 7.938 4.703 0.02 0.72 0.012 3.96 5.1 0.213 0.0 0.0 22.665 90.66
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 2.19 8.76
Choline (mg) н/д 1.5 0.2 0.4 0.7 6.6 16.4 1.3 0.0 0.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д 0.001 0.007 0.013 0.001 н/д н/д 0.024 0.096
Threonine (g) н/д 0.005 0.001 н/д 0.007 0.023 0.043 0.003 н/д н/д 0.082 0.328
Isoleucine (g) н/д 0.002 0.001 н/д 0.008 0.017 0.03 0.004 н/д н/д 0.061 0.244
Leucine (g) н/д 0.007 0.002 н/д 0.013 0.023 0.047 0.006 н/д н/д 0.098 0.392
Lysine (g) н/д 0.01 0.002 н/д 0.015 0.023 0.051 0.005 н/д н/д 0.105 0.42
Methionine (g) н/д 0.0 0.001 н/д 0.004 0.007 0.009 0.001 н/д н/д 0.021 0.084
Cystine (g) н/д 0.0 0.0 н/д 0.002 0.003 0.009 0.001 н/д н/д 0.015 0.06
Phenylalanine (g) н/д 0.007 0.001 н/д 0.007 0.017 0.051 0.003 н/д н/д 0.086 0.344
Tyrosine (g) н/д 0.002 0.001 н/д 0.005 0.01 0.021 0.003 н/д н/д 0.042 0.168
Valine (g) н/д 0.005 0.002 н/д 0.009 0.046 0.034 0.004 н/д н/д 0.1 0.4
Arginine (g) н/д 0.025 0.004 н/д 0.011 0.017 0.03 0.002 н/д н/д 0.088 0.352
Histidine (g) н/д 0.002 0.001 н/д 0.007 0.01 0.026 0.001 н/д н/д 0.047 0.188
Alanine (g) н/д 0.005 0.001 н/д 0.011 0.04 0.085 0.002 н/д н/д 0.144 0.576
Aspartic acid (g) н/д 0.022 0.003 н/д 0.016 0.04 0.298 0.004 н/д н/д 0.383 1.532
Glutamic acid (g) н/д 0.064 0.005 н/д 0.027 0.069 0.808 0.013 н/д н/д 0.986 3.944
Glycine (g) н/д 0.007 0.001 н/д 0.011 0.02 0.026 0.001 н/д н/д 0.067 0.268
Proline (g) н/д 0.002 0.001 н/д 0.009 0.017 0.034 0.006 н/д н/д 0.068 0.272
Serine (g) н/д 0.005 0.001 н/д 0.007 0.02 0.047 0.004 н/д н/д 0.083 0.332
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.887 0.0 0.0 15.265 0.0 0.0 94.397 377.588
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 7.722 0.01 0.001 0.0 0.108 0.01 0.043 3.647 0.0 0.0 11.541 46.164
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 8.403 0.002 0.0 0.013 0.146 0.003 0.03 1.492 0.0 0.0 10.089 40.356
Polyunsaturated (g) 0.805 0.005 0.002 0.002 0.044 0.04 0.068 0.216 0.0 0.0 1.181 4.724