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Homemade Hummus - a low fat recipe
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Natasha Cardinez-Singh
Текущий рейтинг: 4.0
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%20add%20ingredients%20to%20food%20processor,%202)%20puree,%20and%203)%20eat.%20But%20leave%20it%20to%20me%20to%20complicate%20things%20a%20little.%20I%20thought%20I'd%20at%20least%20try%20and%20lighten%20up%20this%20Middle%20Eastern%20staple.%20Which%20is%20not%20to%20say%20that%20I%20have%20anything%20against%20the%20traditional%20ingredients%20used%20in%20original%20recipes.%20The%20distinctive%20flavors%20of%20chick%20peas%20with%20creamy%20tahini%20and%20fresh%20parsley,%20served%20with%20warm%20pieces%20of%20pita%20bread,%20solicits%20day%20dreams%20of%20antiquated%20seaside%20villages,%20and%20brilliant,%20blue%20Mediterranean%20waters,%20permeated%20by%20the%20actual%20aromas%20of%20sesame,%20olive%20oil,%20and%20lemons.%3C/p%3E%3Cp%3ESince%20my%20goal%20was%20to%20reduce%20calories,%20the%20first%20ingredient%20I%20manipulated%20was%20tahini.%20Tahini%20is%20simply%20toasted%20sesame%20seeds%20which%20have%20been%20ground%20into%20a%20paste.%20Sesame%20seeds%20are%20also%20used%20to%20make%20sesame%20oil%20so%20it%20follows%20that%20tahini%20would%20contain%20a%20good%20amount%20of%20fat.%20I%20decided%20to%20substitute%20it%20for%20greek%20yogurt.%20Low%20fat%20greek%20yogurt,%20in%20particular,%20because%20it%20contains%20just%20enough%20fat%20to%20lend%20a%20creamy%20texture%20to%20the%20dip%20but,%20at%20the%20same%20time,%20is%20not%20as%20high%20in%20calories%20as%20tahini.%20(One%20hundred%20and%20twenty%20calories%20per%20cup%20of%20low%20fat%20yogurt%20compared%20to%20eighty%20eight%20per%20tablespoon%20of%20tahini.)%3C/p%3E%3Cp%3ENext%20came%20the%20lemon%20juice.%20I%20discovered%20Moroccan%20preserved%20lemons%20last%20spring%20and%20have%20been%20using%20it%20in%20most%20of%20my%20seafood%20dishes%20and%20stews,%20so%20I%20always%20keep%20some%20in%20my%20refrigerator.%20The%20preserving%20solution%20also%20comes%20in%20handy%20but%20not%20in%20a%20calorie-specific%20way.%20It%20simply%20imparts%20a%20strong,%20tangy%20flavor%20and%20can%20be%20used%20in%20most%20savory%20dishes%20that%20call%20for%20fresh%20lemon%20juice.%20But%20where%20can%20one%20find%20Moroccan%20preserved%20lemons,%20besides%20Morocco?%20They%20are%20not%20as%20elusive%20as%20the%20name%20might%20suggest.%20I%20know%20that%20Whole%20Foods%20carries%20it%20as%20do%20many%20imported%20food%20stores.%20But%20if%20you%20can't%20find%20them%20at%20all,%20go%20ahead%20and%20use%20the%20juice%20of%20fresh%20lemons%20-%20the%20fact%20that%20your%20hummus%20is%20fresh%20and%20homemade%20will%20eclipse%20any%20minor%20ingredient%20substitution.%3C/p%3E%3Cp%3E1.%20Drain%20the%20chick%20peas%20from%20the%20can%20and%20add%20to%20a%20pot%20with%20just%20enough%20water%20to%20cover%20them.%20Boil%20for%20ten%20minutes.%20Drain%20and%20add%20to%20food%20processor%20with%20the%20garlic,%20yogurt,%20and%20lemon%20juice.%20Puree%20until%20smooth.%3C/p%3E%3Cp%3E2.%20Fold%20in%20the%20parsley,%20and%20transfer%20to%20a%20serving%20bowl.%20Just%20before%20serving,%20drizzle%20with%20the%20olive%20oil%20and%20garnish%20with%20pickled%20peppers%20(optional.)%20Serve%20with%20pieces%20of%20pita%20bread%20or%20whole%20grain%20crackers.%3C/p%3E%3Cp%3E*%20Here%20I%20used%20low%20fat%20greek%20yogurt%20for%20a%20lower%20calorie%20hummus%20but%20for%20the%20traditional%20version,%20simply%20use%20the%20same%20amount%20of%20tahini%20instead.%3C/p%3E%3Cp%3E**%20If%20you%20can't%20find%20preserved%20lemon%20juice,%20use%20the%20juice%20of%20fresh%20lemons.%3C/p%3E){kind=link}