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Homemade Healthy Pancake Mix
by
Meggan Hill
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%20eagerly%20eat%20platefuls%20of%20these%20pancakes%20in%20the%20hope%20that%20we,%20too,%20might%20live%20such%20a%20long,%20rich%20life.%3C/p%3E%3Cp%3EJack%20was%20pragmatic%20and%20his%20healthy%20pancake%20mix%20is,%20too.%20He%20provided%20a%20list%20of%20ingredients%20that%20allowed%20you%20to%20mix%20and%20match%20what%20components%20you%20might%20like%20or%20have%20on%20hand.%20I%E2%80%99ve%20added%20a%20few%20of%20my%20favorites%20to%20the%20list%20and%20you%20should%20feel%20free%20to%20do%20the%20same.%3C/p%3E%3Cp%3EFor%20example,%20I%20always%20have%20coconut%20flour%20on%20hand%20so%20I%20can%20make%20Julie%E2%80%99s%20snack%20bars,%20but%20I%20couldn%E2%80%99t%20locate%20buckwheat%20flour%20anywhere.%20No%20problem!%20The%20recipe%20encourages%20creativity.%20In%20upcoming%20batches%20I%20am%20definitely%20going%20to%20try%20flax%20meal,%20almond%20meal,%20and%20chia%20seeds.%3C/p%3E%3Cp%3EAfter%20experimenting%20with%20whole%20wheat%20pastry%20flour%20while%20developing%20this%20cake,%20I%20now%20favor%20it%20over%20traditional%20whole%20wheat%20flour.%20So,%20I%20have%20adapted%20the%20recipe%20to%20reflect%20that.%20However,%20you%E2%80%99ll%20see%20in%20the%20notes%20that%20the%20original%20recipe%20started%20with%203%20cups%20whole%20wheat%20flour%20and%201%20cup%20of%20all-purpose%20flour.%20Feel%20free%20to%20go%20that%20route%20instead.%20It%E2%80%99s%20certainly%20more%20authentic%20and%20still%20very%20tasty!%3C/p%3E%3Cp%3EBecause%20whole%20wheat%20flour%20(pastry%20or%20otherwise)%20has%20more%20oil%20from%20the%20ground%20bran%20than%20all-purpose%20flour,%20the%20Basic%20Mix%20should%20be%20stored%20in%20the%20freezer%20if%20possible,%20the%20refrigerator%20if%20not,%20or%20at%20least%20in%20a%20cool%20place.%20It%20should%20keep%20indefinitely%20if%20frozen.%3C/p%3E%3Cp%3EYou%20can%20also%20use%20this%20batter%20as%20a%20waffle%20mix.%20It%E2%80%99s%20great!%20We%20first%20received%20our%20Official%20copy%20of%20Jack%E2%80%99s%20recipe%20for%20our%20wedding,%20along%20with%20a%20waffle%20maker.%20Because%20of%20that,%20the%20waffle%20maker%20was%20one%20of%20the%20few%20small%20electronics%20that%20we%20moved%20out%20to%20California%20when%20we%20left%20Wisconsin.%3C/p%3E%3Cp%3EAre%20there%20any%20recipes%20that%20have%20extra-special%20meaning%20in%20your%20family?%3C/p%3E%3Cp%3EHomemade%20Healthy%20Pancake%20Mix%3C/p%3E%3Cp%3EYield:%204%20servings%3C/p%3E%3Cp%3EPrep%20Time:%205%20min%3C/p%3E%3Cp%3ECook%20Time:%2015%20min%3C/p%3E%3Cp%3ETotal%20Time:%2020%20min%3C/p%3E%3Cp%3ECustomize%20your%20own%20blend%20of%20homemade%20Healthy%20Pancake%20Mix%20with%20this%20tried-and-true%20recipe.%20So%20quick%20and%20easy,%20you'll%20never%20go%20back%20to%20store-bought%20again!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBasic%20Mix%20Ingredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20together%20basic%20mix%20ingredients.%20Store%20in%20an%20airtight%20container%20in%20the%20freezer%20or%20refrigerator.%3C/p%3E%3Cp%3ETo%20make%20pancakes,%20coat%20a%20skillet%20with%20nonstick%20spray,%20oil,%20or%20butter.%20Preheat%20skillet%20over%20medium-high%20heat.%20In%20a%20medium%20bowl%20combine%20basic%20mix,%20milk,%20oil,%20egg,%20and%20baking%20powder.%20Whisk%20until%20smooth.%3C/p%3E%3Cp%3EPour%20approximately%20%C2%BC%20cup%20at%20a%20time%20on%20to%20skillet.%20When%20the%20batter%20begins%20to%20bubble%20and%20the%20skillet-side%20of%20the%20pancake%20is%20lightly%20browned,%20flip.%20Continue%20cooking%20until%20the%20second%20side%20is%20lightly%20browned,%20then%20remove%20to%20a%20plate.%20Repeat%20with%20remaining%20batter.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3E3%20cups%20whole%20wheat%20flour%20+%201%20cup%20all-purpose%20flour%20may%20be%20substituted%20for%20the%20whole%20wheat%20pasty%20flour.%20This%20is%20the%20traditional%20recipe.%3C/p%3E%3Cp%3EIf%20the%20batter%20seems%20very%20thick,%20just%20add%20more%20milk.%3C/p%3E%3Cp%3EThe%20batter%20may%20also%20be%20used%20for%20making%20waffles.%20Just%20preheat%20a%20waffle%20iron%20and%20proceed%20according%20to%20the%20manufacturer's%20instructions.%3C/p%3E){kind=link}