Рецепт Homemade Healthy "Cream Of" Soup Replacement - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 490.0g	cornstarch 96.0g	chicken bouillon 60.0g	onion 18.0g	thyme 1.0g	basil 0.56g	pepper 2.1g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	16.51	0.25	1.21	0.2	0.09	0.02	0.23	0.24	18.75	18.75
Total Fat (g)	0.39	0.05	0.34	0.02	0.07	0.0	0.07	23.04	23.98	23.98
Carbohydrates (g)	24.3	87.62	0.23	1.68	0.64	0.01	1.36	0.02	115.86	115.86
Ash (g)	3.68	0.09	н/д	0.06	0.12	0.01	0.09	0.6	4.64	4.64
Calories (kcal)	166.6	365.76	9.6	7.2	2.76	0.13	5.355	203.628	761.033	761.033
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.18	н/д	0.0	н/д	н/д	0.18	0.18
Glucose (dextrose) (g)	0.0	н/д	н/д	0.35	н/д	0.0	н/д	н/д	0.35	0.35
Fructose (g)	0.0	н/д	н/д	0.23	н/д	0.0	н/д	н/д	0.23	0.23
Lactose (g)	24.94	н/д	н/д	0.0	н/д	0.0	н/д	н/д	24.94	24.94
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	445.12	7.99	57.57	16.04	0.08	0.52	0.22	4.51	532.04	532.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.94	0.0	0.17	0.76	0.02	0.0	0.01	0.02	25.93	25.93
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.3	0.4	0.0	0.6	0.0	2.1	2.1
Calcium (mg)	612.5	1.92	2.4	4.14	18.9	0.997	9.177	6.816	656.85	656.85
Iron (mg)	0.15	0.45	0.13	0.04	1.24	0.02	0.61	0.01	2.63	2.63
Magnesium (mg)	53.9	2.88	0.6	1.8	2.2	0.36	4.074	0.568	66.382	66.382
Phosphorus (mg)	494.9	12.48	18.0	5.22	2.01	0.315	3.633	6.816	543.374	543.374
Potassium (mg)	764.4	2.88	51.6	26.28	8.14	1.661	26.439	6.816	888.216	888.216
Sodium (mg)	205.8	8.64	190.8	0.72	0.55	0.023	0.924	163.584	571.041	571.041
Zinc (mg)	2.06	0.06	0.06	0.03	0.06	0.0	0.03	0.03	2.33	2.33
Copper (mg)	0.049	0.048	0.03	0.007	0.009	0.002	0.024	0.0	0.169	0.169
Manganese (mg)	0.0	0.048	н/д	0.023	0.079	0.006	0.118	0.0	0.275	0.275
Selenium (mcg)	15.2	2.7	0.0	0.1	0.0	0.0	0.1	0.3	18.4	18.4
Vitamin A, IU (IU)	999.6	0.0	н/д	0.36	38.0	29.709	6.279	709.716	1783.664	1783.664
Retinol (mcg)	298.9	0.0	0.0	0.0	0.0	0.0	0.0	190.564	489.464	489.464
Vitamin A, RAE (mcg_RAE)	298.9	0.0	0.0	0.0	1.9	1.487	0.315	194.256	496.858	496.858
Beta Carotene (mcg)	0.0	0.0	0.0	0.18	22.64	17.696	3.276	44.872	88.664	88.664
Vitamin E (mg)	0.05	0.0	0.01	0.0	0.07	0.0	0.02	0.66	0.82	0.82
Vitamin D (IU)	200.9	н/д	н/д	н/д	н/д	н/д	н/д	15.904	216.804	216.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.72	8.62	31.821	4.305	0.0	45.466	45.466
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.1	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.3	0.5	0.1	0.4	0.0	2.4	2.4
Thiamin (mg)	0.245	0.0	0.0	0.009	0.005	0.0	0.002	0.003	0.264	0.264
Riboflavin (mg)	0.882	0.0	0.018	0.005	0.004	0.0	0.005	0.009	0.923	0.923
Niacin (mg)	0.441	0.0	0.822	0.022	0.049	0.005	0.024	0.011	1.374	1.374
Pantothenic acid (mg)	1.764	0.0	н/д	0.022	н/д	0.001	н/д	0.031	1.818	1.818
Vitamin B-6 (mg)	0.196	0.0	0.006	0.022	0.006	0.001	0.007	0.0	0.237	0.237
Folate (mcg)	24.5	0.0	1.2	3.42	2.74	0.383	0.21	0.852	33.305	33.305
Vitamin B-12 (mcg)	2.6	0.0	0.06	0.0	0.0	0.0	0.0	0.05	2.71	2.71
Choline (mg)	76.4	0.4	2.8	1.1	0.4	0.1	0.2	5.3	86.8	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.196	0.0	н/д	0.002	0.002	0.0	н/д	0.003	0.203	0.203
Threonine (g)	0.392	0.01	н/д	0.004	0.003	0.001	н/д	0.011	0.42	0.42
Isoleucine (g)	0.735	0.01	н/д	0.002	0.005	0.001	н/д	0.014	0.766	0.766
Leucine (g)	1.617	0.038	н/д	0.005	0.004	0.001	н/д	0.023	1.689	1.689
Lysine (g)	1.225	0.01	н/д	0.007	0.002	0.001	н/д	0.02	1.264	1.264
Methionine (g)	0.294	0.01	н/д	0.0	н/д	0.0	н/д	0.006	0.31	0.31
Cystine (g)	0.588	0.01	н/д	0.0	н/д	0.0	н/д	0.003	0.601	0.601
Phenylalanine (g)	0.735	0.01	н/д	0.005	н/д	0.001	н/д	0.011	0.762	0.762
Tyrosine (g)	0.735	0.01	н/д	0.002	н/д	0.0	н/д	0.011	0.758	0.758
Valine (g)	0.882	0.01	н/д	0.004	0.005	0.001	н/д	0.017	0.918	0.918
Arginine (g)	0.343	0.01	н/д	0.018	н/д	0.001	н/д	0.009	0.38	0.38
Histidine (g)	0.392	0.01	н/д	0.002	н/д	0.0	н/д	0.006	0.409	0.409
Alanine (g)	0.49	0.019	н/д	0.004	н/д	0.001	н/д	0.009	0.522	0.522
Aspartic acid (g)	1.176	0.019	н/д	0.016	н/д	0.002	н/д	0.017	1.23	1.23
Glutamic acid (g)	3.283	0.048	н/д	0.047	н/д	0.002	н/д	0.051	3.43	3.43
Glycine (g)	0.245	0.01	н/д	0.005	н/д	0.001	н/д	0.006	0.266	0.266
Proline (g)	1.666	0.019	н/д	0.002	н/д	0.001	н/д	0.023	1.71	1.71
Serine (g)	0.833	0.01	н/д	0.004	н/д	0.001	н/д	0.014	0.861	0.861
Cholesterol (mg)	9.8	0.0	0.0	0.0	0.0	0.0	0.0	61.06	70.86	70.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	0.01	0.096	0.007	0.027	0.0	0.021	14.589	14.995	14.995
Phytosterols (mg)	н/д	н/д	н/д	2.7	1.63	н/д	1.932	н/д	6.262	6.262
Monounsaturated Fat (g)	0.098	0.019	0.144	0.002	0.005	0.001	0.021	5.97	6.259	6.259
Polyunsaturated (g)	0.0	0.029	0.066	0.004	0.012	0.002	0.024	0.863	1.0	1.0