Рецепт Homemade Hamburger buns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
39.06g 		milk
25.42g 		sugar
4.17g 		egg
3.67g 		butter
4.73g 		active yeast
1.0g 		salt
0.38g 		cookie
1.33g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.82 0.0 0.46 0.04 0.38 0.0 0.05 5.79 69.48
Total Fat (g) 0.38 0.83 0.0 0.36 3.84 0.05 0.0 0.18 5.64 67.68
Carbohydrates (g) 29.81 1.15 4.17 0.03 0.0 0.38 0.0 0.91 36.44 437.28
Ash (g) 0.18 0.18 0.0 0.03 0.1 0.07 0.37 н/д 0.93 11.16
Calories (kcal) 142.188 15.25 16.125 5.243 33.938 2.95 0.0 5.347 221.041 2652.492
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.34 н/д 0.0 н/д н/д н/д н/д 1.34 16.08
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 22.45 0.0 2.78 0.75 0.08 0.0 0.17 30.89 370.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.34 4.16 0.03 0.0 0.0 0.0 0.63 6.27 75.24
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 15.6
Calcium (mg) 5.859 28.721 0.042 1.943 1.136 0.64 0.09 0.613 39.045 468.54
Iron (mg) 1.81 0.01 0.0 0.07 0.0 0.17 0.0 0.03 2.09 25.08
Magnesium (mg) 8.594 2.542 0.0 0.44 0.095 0.98 0.004 0.28 12.934 155.208
Phosphorus (mg) 42.188 23.129 0.0 7.003 1.136 12.9 0.0 1.107 87.463 1049.556
Potassium (mg) 41.797 36.346 0.083 4.913 1.136 20.0 0.03 1.867 106.172 1274.064
Sodium (mg) 0.781 10.167 0.0 5.133 27.264 0.5 145.343 4.507 193.694 2324.328
Zinc (mg) 0.27 0.1 0.0 0.04 0.0 0.06 0.0 0.0 0.49 5.88
Copper (mg) 0.055 0.003 0.0 0.004 0.0 0.005 0.0 0.005 0.071 0.852
Manganese (mg) 0.266 0.0 0.0 0.001 0.0 0.006 0.0 н/д 0.273 3.276
Selenium (mcg) 13.2 0.9 0.0 1.2 0.0 0.2 0.0 0.0 15.7 188.4
Vitamin A, IU (IU) 0.0 25.925 0.0 17.857 118.286 0.01 0.0 н/д 162.078 1944.936
Retinol (mcg) 0.0 7.117 0.0 5.097 31.761 0.0 0.0 0.107 44.081 528.972
Vitamin A, RAE (mcg_RAE) 0.0 7.117 0.0 5.133 32.376 0.0 0.0 0.107 44.733 536.796
Beta Carotene (mcg) 0.0 1.271 0.0 0.367 7.479 0.0 0.0 0.013 9.13 109.56
Vitamin E (mg) 0.02 0.02 0.0 0.04 0.11 0.0 0.0 0.03 0.21 2.52
Vitamin D (IU) н/д 10.167 н/д 1.283 2.651 н/д н/д н/д 14.101 169.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 12.137 0.0 0.0 0.0 0.493 19.661 235.932
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.15 0.0 н/д 0.02 0.0 н/д н/д н/д 0.17 2.04
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.01 0.0 0.003 0.0 0.024 0.0 0.003 0.348 4.176
Riboflavin (mg) 0.191 0.046 0.001 0.018 0.001 0.055 0.0 0.003 0.315 3.78
Niacin (mg) 2.305 0.028 0.0 0.003 0.002 0.398 0.0 0.026 2.761 33.132
Pantothenic acid (mg) 0.172 0.092 0.0 0.053 0.005 0.113 0.0 н/д 0.434 5.208
Vitamin B-6 (mg) 0.016 0.01 0.0 0.005 0.0 0.016 0.0 0.001 0.047 0.564
Folate (mcg) 71.484 1.271 0.0 1.723 0.142 23.4 0.0 0.427 98.447 1181.364
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.05 0.01 0.0 0.0 0.0 0.17 2.04
Choline (mg) 4.1 3.6 0.0 9.2 0.9 0.3 0.0 0.2 18.3 219.6
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.307 60.463 725.556
Tryptophan (g) 0.051 0.02 н/д 0.006 0.0 0.005 0.0 н/д 0.083 0.996
Threonine (g) 0.109 0.036 н/д 0.021 0.002 0.02 0.0 н/д 0.187 2.244
Isoleucine (g) 0.141 0.043 н/д 0.025 0.002 0.022 0.0 н/д 0.233 2.796
Leucine (g) 0.277 0.069 н/д 0.04 0.004 0.031 0.0 н/д 0.42 5.04
Lysine (g) 0.09 0.036 н/д 0.033 0.003 0.032 0.0 н/д 0.194 2.328
Methionine (g) 0.07 0.02 н/д 0.014 0.001 0.008 0.0 н/д 0.113 1.356
Cystine (g) 0.086 0.005 н/д 0.01 0.0 0.005 0.0 н/д 0.106 1.272
Phenylalanine (g) 0.203 0.038 н/д 0.025 0.002 0.019 0.0 н/д 0.287 3.444
Tyrosine (g) 0.121 0.038 н/д 0.018 0.002 0.016 0.0 н/д 0.195 2.34
Valine (g) 0.164 0.048 н/д 0.032 0.003 0.024 0.0 н/д 0.27 3.24
Arginine (g) 0.164 0.02 н/д 0.03 0.001 0.021 0.0 н/д 0.237 2.844
Histidine (g) 0.09 0.02 н/д 0.011 0.001 0.01 0.0 н/д 0.132 1.584
Alanine (g) 0.129 0.025 н/д 0.027 0.001 0.025 0.0 н/д 0.208 2.496
Aspartic acid (g) 0.172 0.061 н/д 0.049 0.003 0.039 0.0 н/д 0.323 3.876
Glutamic acid (g) 1.359 0.165 н/д 0.062 0.009 0.057 0.0 н/д 1.651 19.812
Glycine (g) 0.145 0.02 н/д 0.016 0.001 0.019 0.0 н/д 0.2 2.4
Proline (g) 0.469 0.086 н/д 0.019 0.004 0.016 0.0 н/д 0.594 7.128
Serine (g) 0.203 0.028 н/д 0.036 0.002 0.019 0.0 н/д 0.288 3.456
Cholesterol (mg) 0.0 2.542 0.0 15.51 10.177 0.0 0.0 0.027 28.255 339.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.475 0.0 0.114 2.432 0.006 0.0 0.046 3.135 37.62
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.206 0.0 0.14 0.995 0.026 0.0 0.102 1.503 18.036
Polyunsaturated (g) 0.16 0.051 0.0 0.05 0.144 0.0 0.0 0.023 0.428 5.136