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Рецепт Homemade Hamburger Buns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		germ
3.19g 		active
1.17g 		salt
1.0g 		shortening
4.27g 		milk
40.67g 		sugar
4.17g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.74 0.45 0.0 0.0 1.37 0.0 5.78 69.36
Total Fat (g) 0.31 0.31 0.05 0.0 4.27 0.39 0.0 5.34 64.08
Carbohydrates (g) 23.85 1.65 0.45 0.0 0.0 2.03 4.17 32.14 385.68
Ash (g) 0.15 0.13 0.08 1.0 0.0 0.31 0.0 1.67 20.04
Calories (kcal) 113.75 11.499 3.442 0.0 37.754 17.08 16.125 199.65 2395.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 2.11 н/д 2.11 25.32
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.36 0.09 0.0 0.0 36.57 0.0 40.74 488.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 н/д 0.0 0.0 0.0 2.11 4.16 6.36 76.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 4.688 1.246 0.747 0.24 0.0 48.393 0.042 55.355 664.26
Iron (mg) 1.45 0.2 0.19 0.0 0.0 0.01 0.0 1.86 22.32
Magnesium (mg) 6.875 7.634 1.143 0.01 0.0 4.473 0.0 20.136 241.632
Phosphorus (mg) 33.75 26.895 15.05 0.0 0.0 38.633 0.0 114.328 1371.936
Potassium (mg) 33.438 28.492 23.333 0.08 0.0 61.0 0.083 146.426 1757.112
Sodium (mg) 0.625 0.383 0.583 387.58 0.0 17.893 0.0 407.065 4884.78
Zinc (mg) 0.22 0.39 0.07 0.0 0.0 0.17 0.0 0.86 10.32
Copper (mg) 0.044 0.026 0.006 0.0 0.0 0.004 0.0 0.08 0.96
Manganese (mg) 0.213 0.425 0.006 0.001 н/д 0.0 0.0 0.645 7.74
Selenium (mcg) 10.6 2.5 0.3 0.0 0.0 1.3 0.0 14.8 177.6
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 0.0 79.707 0.0 79.718 956.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 23.587 283.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 23.587 283.044
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.813 0.0 0.813 9.756
Vitamin E (mg) 0.02 н/д 0.0 0.0 0.03 0.0 0.0 0.06 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д 21.147 н/д 21.147 253.764
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 н/д 0.0 0.0 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 1.26 0.0 н/д 1.38 16.56
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.71 0.0 н/д 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.06 0.028 0.0 0.0 0.008 0.0 0.343 4.116
Riboflavin (mg) 0.153 0.016 0.064 0.0 0.0 0.077 0.001 0.311 3.732
Niacin (mg) 1.844 0.218 0.464 0.0 0.0 0.037 0.0 2.562 30.744
Pantothenic acid (mg) 0.138 0.072 0.132 0.0 0.0 0.146 0.0 0.488 5.856
Vitamin B-6 (mg) 0.013 0.042 0.018 0.0 0.0 0.016 0.0 0.088 1.056
Folate (mcg) 57.188 8.976 27.3 0.0 0.0 2.033 0.0 95.496 1145.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 2.16
Choline (mg) 3.3 н/д 0.4 0.0 н/д 7.2 0.0 10.8 129.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.01 0.006 0.0 0.0 0.016 н/д 0.073 0.876
Threonine (g) 0.088 0.031 0.023 0.0 0.0 0.037 н/д 0.178 2.136
Isoleucine (g) 0.113 0.027 0.025 0.0 0.0 0.077 н/д 0.242 2.904
Leucine (g) 0.222 0.05 0.036 0.0 0.0 0.155 н/д 0.462 5.544
Lysine (g) 0.072 0.047 0.037 0.0 0.0 0.118 н/д 0.274 3.288
Methionine (g) 0.056 0.015 0.009 0.0 0.0 0.033 н/д 0.112 1.344
Cystine (g) 0.069 0.015 0.006 0.0 0.0 0.049 н/д 0.138 1.656
Phenylalanine (g) 0.163 0.03 0.022 0.0 0.0 0.069 н/д 0.283 3.396
Tyrosine (g) 0.097 0.022 0.018 0.0 0.0 0.057 н/д 0.195 2.34
Valine (g) 0.131 0.038 0.027 0.0 0.0 0.089 н/д 0.286 3.432
Arginine (g) 0.131 0.06 0.025 0.0 0.0 0.041 н/д 0.256 3.072
Histidine (g) 0.072 0.02 0.012 0.0 0.0 0.033 н/д 0.136 1.632
Alanine (g) 0.103 0.047 0.03 0.0 0.0 0.045 н/д 0.225 2.7
Aspartic acid (g) 0.138 0.066 0.046 0.0 0.0 0.126 н/д 0.375 4.5
Glutamic acid (g) 1.088 0.128 0.066 0.0 0.0 0.317 н/д 1.598 19.176
Glycine (g) 0.116 0.045 0.022 0.0 0.0 0.024 н/д 0.207 2.484
Proline (g) 0.375 0.039 0.019 0.0 0.0 0.146 н/д 0.58 6.96
Serine (g) 0.163 0.035 0.022 0.0 0.0 0.085 н/д 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 0.0 2.033 24.396
Trans Fat (g) н/д н/д н/д н/д 1.427 н/д н/д 1.427 17.124
Saturated Fat (g) 0.05 0.053 0.007 0.0 0.993 0.256 0.0 1.359 16.308
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.044 0.03 0.0 2.752 0.114 0.0 2.967 35.604
Polyunsaturated (g) 0.128 0.192 0.0 0.0 0.298 0.016 0.0 0.634 7.608