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Рецепт Homemade Hamburger And Hot Dog Buns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
46.88g 		sugar
4.17g 		active
0.58g 		salt
0.63g 		butter
7.1g 		water
19.75g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 0.22 0.0 0.06 0.0 0.46 5.59 67.08
Total Fat (g) 0.46 0.0 0.03 0.0 5.76 0.0 0.36 6.61 79.32
Carbohydrates (g) 35.77 4.17 0.22 0.0 0.0 0.0 0.03 40.19 482.28
Ash (g) 0.22 0.0 0.04 0.62 0.15 0.02 0.03 1.09 13.08
Calories (kcal) 170.625 16.125 1.721 0.0 50.907 0.0 5.243 244.621 2935.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.04 0.0 1.13 19.73 2.78 29.27 351.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 4.16 0.0 0.0 0.0 0.0 0.03 4.32 51.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.031 0.042 0.373 0.15 1.704 0.593 1.943 11.836 142.032
Iron (mg) 2.18 0.0 0.1 0.0 0.0 0.0 0.07 2.34 28.08
Magnesium (mg) 10.313 0.0 0.572 0.006 0.142 0.198 0.44 11.67 140.04
Phosphorus (mg) 50.625 0.0 7.525 0.0 1.704 0.0 7.003 66.857 802.284
Potassium (mg) 50.156 0.083 11.667 0.05 1.704 0.0 4.913 68.574 822.888
Sodium (mg) 0.938 0.0 0.292 242.238 40.896 0.79 5.133 290.286 3483.432
Zinc (mg) 0.33 0.0 0.04 0.0 0.01 0.0 0.04 0.42 5.04
Copper (mg) 0.066 0.0 0.003 0.0 0.0 0.002 0.004 0.074 0.888
Manganese (mg) 0.319 0.0 0.003 0.001 0.0 0.0 0.001 0.324 3.888
Selenium (mcg) 15.9 0.0 0.1 0.0 0.1 0.0 1.2 17.3 207.6
Vitamin A, IU (IU) 0.0 0.0 0.006 0.0 177.429 0.0 17.857 195.292 2343.504
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 5.097 52.738 632.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 0.0 5.133 53.697 644.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.218 0.0 0.367 11.585 139.02
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.16 0.0 0.04 0.23 2.76
Vitamin D (IU) н/д н/д н/д н/д 3.976 0.0 1.283 5.259 63.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 12.137 20.574 246.888
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.0 н/д 0.02 0.2 2.4
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.014 0.0 0.001 0.0 0.003 0.387 4.644
Riboflavin (mg) 0.23 0.001 0.032 0.0 0.002 0.0 0.018 0.282 3.384
Niacin (mg) 2.766 0.0 0.232 0.0 0.003 0.0 0.003 3.003 36.036
Pantothenic acid (mg) 0.206 0.0 0.066 0.0 0.008 0.0 0.053 0.333 3.996
Vitamin B-6 (mg) 0.019 0.0 0.009 0.0 0.0 0.0 0.005 0.033 0.396
Folate (mcg) 85.781 0.0 13.65 0.0 0.213 0.0 1.723 101.368 1216.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.06 0.72
Choline (mg) 4.9 0.0 0.2 0.0 1.3 0.0 9.2 15.6 187.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 н/д 0.003 0.0 0.001 н/д 0.006 0.071 0.852
Threonine (g) 0.131 н/д 0.012 0.0 0.003 н/д 0.021 0.166 1.992
Isoleucine (g) 0.169 н/д 0.013 0.0 0.004 н/д 0.025 0.21 2.52
Leucine (g) 0.333 н/д 0.018 0.0 0.006 н/д 0.04 0.396 4.752
Lysine (g) 0.108 н/д 0.018 0.0 0.005 н/д 0.033 0.165 1.98
Methionine (g) 0.084 н/д 0.004 0.0 0.001 н/д 0.014 0.104 1.248
Cystine (g) 0.103 н/д 0.003 0.0 0.001 н/д 0.01 0.117 1.404
Phenylalanine (g) 0.244 н/д 0.011 0.0 0.003 н/д 0.025 0.282 3.384
Tyrosine (g) 0.145 н/д 0.009 0.0 0.003 н/д 0.018 0.176 2.112
Valine (g) 0.197 н/д 0.014 0.0 0.004 н/д 0.032 0.246 2.952
Arginine (g) 0.197 н/д 0.012 0.0 0.002 н/д 0.03 0.241 2.892
Histidine (g) 0.108 н/д 0.006 0.0 0.001 н/д 0.011 0.126 1.512
Alanine (g) 0.155 н/д 0.015 0.0 0.002 н/д 0.027 0.199 2.388
Aspartic acid (g) 0.206 н/д 0.023 0.0 0.004 н/д 0.049 0.282 3.384
Glutamic acid (g) 1.631 н/д 0.033 0.0 0.013 н/д 0.062 1.739 20.868
Glycine (g) 0.173 н/д 0.011 0.0 0.001 н/д 0.016 0.201 2.412
Proline (g) 0.563 н/д 0.01 0.0 0.006 н/д 0.019 0.596 7.152
Serine (g) 0.244 н/д 0.011 0.0 0.004 н/д 0.036 0.294 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 15.51 30.775 369.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.004 0.0 3.647 0.0 0.114 3.839 46.068
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.015 0.0 1.492 0.0 0.14 1.689 20.268
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.216 0.0 0.05 0.458 5.496