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Рецепт Homemade Grilled Flatbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		salt
1.5g 		yeast
0.33g 		water
24.69g 		olive oil
4.5g 		thyme
0.14g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.13 0.0 0.0 0.01 4.44 53.28
Total Fat (g) 0.41 0.0 0.02 0.0 4.5 0.0 4.93 59.16
Carbohydrates (g) 31.8 0.0 0.13 0.0 0.0 0.03 31.96 383.52
Ash (g) 0.2 1.5 0.02 0.02 0.0 0.0 1.75 21.0
Calories (kcal) 151.667 0.0 0.983 0.0 39.78 0.137 192.567 2310.804
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.97 0.0 0.03 24.66 0.0 0.09 29.75 357.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 н/д 0.11 1.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 6.25 0.36 0.213 0.741 0.045 0.551 8.16 97.92
Iron (mg) 1.93 0.0 0.06 0.0 0.03 0.02 2.04 24.48
Magnesium (mg) 9.167 0.015 0.327 0.247 0.0 0.218 9.973 119.676
Phosphorus (mg) 45.0 0.0 4.3 0.0 0.0 0.144 49.444 593.328
Potassium (mg) 44.583 0.12 6.667 0.0 0.045 0.828 52.243 626.916
Sodium (mg) 0.833 581.37 0.167 0.988 0.09 0.012 583.46 7001.52
Zinc (mg) 0.29 0.0 0.02 0.0 0.0 0.0 0.32 3.84
Copper (mg) 0.058 0.0 0.002 0.002 0.0 0.001 0.064 0.768
Manganese (mg) 0.283 0.002 0.002 0.0 0.0 0.002 0.289 3.468
Selenium (mcg) 14.1 0.0 0.1 0.0 0.0 н/д 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 0.003 0.0 0.0 6.461 6.465 77.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.324 0.324 3.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.877 3.877 46.524
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.65 н/д 0.67 8.04
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 н/д 7.5 90.0
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.04 н/д 0.2 2.4
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.329 0.0 0.008 0.0 0.0 0.0 0.337 4.044
Riboflavin (mg) 0.204 0.0 0.018 0.0 0.0 0.001 0.223 2.676
Niacin (mg) 2.458 0.0 0.133 0.0 0.0 0.002 2.593 31.116
Pantothenic acid (mg) 0.183 0.0 0.038 0.0 0.0 0.001 0.222 2.664
Vitamin B-6 (mg) 0.017 0.0 0.005 0.0 0.0 0.0 0.022 0.264
Folate (mcg) 76.25 0.0 7.8 0.0 0.0 0.061 84.111 1009.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.1 0.0 0.0 н/д 4.5 54.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.0 0.002 н/д 0.0 0.0 0.056 0.672
Threonine (g) 0.117 0.0 0.007 н/д 0.0 0.0 0.124 1.488
Isoleucine (g) 0.15 0.0 0.007 н/д 0.0 0.0 0.158 1.896
Leucine (g) 0.296 0.0 0.01 н/д 0.0 0.0 0.306 3.672
Lysine (g) 0.096 0.0 0.011 н/д 0.0 0.0 0.107 1.284
Methionine (g) 0.075 0.0 0.003 н/д 0.0 н/д 0.078 0.936
Cystine (g) 0.092 0.0 0.002 н/д 0.0 н/д 0.093 1.116
Phenylalanine (g) 0.217 0.0 0.006 н/д 0.0 н/д 0.223 2.676
Tyrosine (g) 0.129 0.0 0.005 н/д 0.0 н/д 0.134 1.608
Valine (g) 0.175 0.0 0.008 н/д 0.0 0.0 0.183 2.196
Arginine (g) 0.175 0.0 0.007 н/д 0.0 н/д 0.182 2.184
Histidine (g) 0.096 0.0 0.003 н/д 0.0 н/д 0.099 1.188
Alanine (g) 0.138 0.0 0.008 н/д 0.0 н/д 0.146 1.752
Aspartic acid (g) 0.183 0.0 0.013 н/д 0.0 н/д 0.196 2.352
Glutamic acid (g) 1.45 0.0 0.019 н/д 0.0 н/д 1.469 17.628
Glycine (g) 0.154 0.0 0.006 н/д 0.0 н/д 0.16 1.92
Proline (g) 0.5 0.0 0.005 н/д 0.0 н/д 0.505 6.06
Serine (g) 0.217 0.0 0.006 н/д 0.0 н/д 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.002 0.0 0.621 0.001 0.691 8.292
Phytosterols (mg) н/д 0.0 н/д н/д 9.945 н/д 9.945 119.34
Monounsaturated Fat (g) 0.038 0.0 0.009 0.0 3.283 0.0 3.329 39.948
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.473 0.001 0.645 7.74