Рецепт Homemade Granola (Franz) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grape Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oatmeal
27.27g 		peanuts
14.17g 		bran
3.63g 		sugar substitute
3.5g 		oil
6.06g 		germ
4.79g 		raisins
6.88g 		Всего в порции Всего в рецепте
Protein (g) 3.59 2.27 0.46 0.08 0.0 1.11 0.21 7.71 92.52
Total Fat (g) 1.78 5.76 0.08 0.0 6.06 0.47 0.03 14.17 170.04
Carbohydrates (g) 18.46 5.26 2.83 3.12 0.0 2.48 5.44 37.61 451.32
Ash (g) 0.48 н/д н/д 0.0 0.0 0.2 0.13 0.81 9.72
Calories (kcal) 103.363 78.908 10.404 12.775 53.534 17.25 20.556 296.79 3561.48
Starch (g) 15.8 н/д н/д 0.29 н/д н/д 0.19 16.27 195.24
Sucrose (g) 0.27 н/д н/д н/д н/д н/д 0.03 0.3 3.6
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 1.91 1.91 22.92
Fructose (g) 0.0 н/д н/д н/д н/д н/д 2.04 2.04 24.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.96 0.5 0.1 0.31 0.0 0.53 1.06 5.45 65.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.27 2.73 0.88 2.82 0.0 н/д 4.07 10.78 129.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.9 1.0 0.0 0.0 0.6 0.3 5.6 67.2
Calcium (mg) 14.182 32.3 2.755 0.0 0.0 1.869 3.438 54.543 654.516
Iron (mg) 1.16 0.39 1.01 0.0 0.0 0.3 0.13 2.99 35.88
Magnesium (mg) 37.636 18.275 10.078 0.0 0.0 11.452 2.2 79.641 955.692
Phosphorus (mg) 111.817 39.242 29.471 0.0 0.0 40.346 6.944 227.82 2733.84
Potassium (mg) 98.726 94.067 34.329 0.14 0.0 42.742 51.494 321.497 3857.964
Sodium (mg) 1.636 9.208 15.116 0.0 0.0 0.575 0.756 27.292 327.504
Zinc (mg) 0.99 0.48 0.47 0.0 0.0 0.59 0.02 2.54 30.48
Copper (mg) 0.106 0.095 0.033 0.0 0.0 0.038 0.022 0.295 3.54
Manganese (mg) 0.99 н/д н/д 0.0 н/д 0.637 0.021 1.648 19.776
Selenium (mcg) 7.9 0.7 0.3 0.0 0.0 3.8 0.0 12.7 152.4
Vitamin A, IU (IU) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 28.13 0.0 0.0 0.0 0.0 28.13 337.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.13 0.0 0.0 0.0 0.0 28.13 337.56
Beta Carotene (mcg) 0.0 0.567 0.0 0.0 0.0 н/д 0.0 0.567 6.804
Vitamin E (mg) 0.11 1.28 0.08 0.0 0.56 н/д 0.01 2.05 24.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.091 0.0 0.0 0.0 0.0 н/д 0.0 49.091 589.092
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.125 0.037 0.047 0.0 0.0 0.09 0.008 0.307 3.684
Riboflavin (mg) 0.044 0.037 0.053 0.0 0.0 0.024 0.009 0.167 2.004
Niacin (mg) 0.308 0.63 0.625 0.0 0.0 0.326 0.053 1.943 23.316
Pantothenic acid (mg) 0.305 н/д н/д 0.0 0.0 0.108 0.007 0.421 5.052
Vitamin B-6 (mg) 0.027 0.026 0.063 0.0 0.0 0.062 0.012 0.189 2.268
Folate (mcg) 8.727 11.05 12.506 0.0 0.0 13.465 0.344 46.092 553.104
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 11.0 5.0 1.1 0.0 н/д н/д 0.8 17.9 214.8
Folic acid (mcg) 0.0 0.0 11.818 0.0 0.0 0.0 0.0 11.818 141.816
Tryptophan (g) 0.049 н/д н/д 0.0 0.0 0.015 0.003 0.068 0.816
Threonine (g) 0.104 н/д н/д 0.0 0.0 0.046 0.006 0.156 1.872
Isoleucine (g) 0.136 н/д н/д 0.0 0.0 0.041 0.004 0.181 2.172
Leucine (g) 0.267 н/д н/д 0.0 0.0 0.075 0.007 0.349 4.188
Lysine (g) 0.175 н/д н/д 0.0 0.0 0.07 0.006 0.25 3.0
Methionine (g) 0.057 н/д н/д 0.0 0.0 0.022 0.001 0.081 0.972
Cystine (g) 0.125 н/д н/д 0.0 0.0 0.022 0.001 0.149 1.788
Phenylalanine (g) 0.183 н/д н/д 0.042 0.0 0.045 0.01 0.279 3.348
Tyrosine (g) 0.109 н/д н/д 0.0 0.0 0.034 0.001 0.143 1.716
Valine (g) 0.188 н/д н/д 0.0 0.0 0.058 0.006 0.251 3.012
Arginine (g) 0.232 н/д н/д 0.0 0.0 0.09 0.028 0.35 4.2
Histidine (g) 0.076 н/д н/д 0.0 0.0 0.031 0.005 0.112 1.344
Alanine (g) 0.153 н/д н/д 0.0 0.0 0.071 0.008 0.231 2.772
Aspartic acid (g) 0.333 н/д н/д 0.034 0.0 0.099 0.008 0.474 5.688
Glutamic acid (g) 0.772 н/д н/д 0.0 0.0 0.192 0.011 0.974 11.688
Glycine (g) 0.175 н/д н/д 0.0 0.0 0.068 0.006 0.248 2.976
Proline (g) 0.123 н/д н/д 0.0 0.0 0.059 0.017 0.199 2.388
Serine (g) 0.194 н/д н/д 0.0 0.0 0.053 0.005 0.251 3.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.156 н/д н/д 0.156 1.872
Saturated Fat (g) 0.303 2.435 0.011 0.0 0.45 0.08 0.004 3.283 39.396
Phytosterols (mg) н/д н/д н/д н/д 15.14 н/д н/д 15.14 181.68
Monounsaturated Fat (g) 0.54 2.043 0.012 0.0 1.376 0.066 0.003 4.04 48.48
Polyunsaturated (g) 0.627 0.999 0.04 0.0 3.945 0.288 0.003 5.901 70.812