Рецепт Homemade Granola Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		marshmallows
16.67g 		margarine
1.75g 		granola
37.0g 		rice krispies cereal
6.67g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.0 3.33 0.32 3.95 47.4
Total Fat (g) 0.03 1.41 3.42 0.31 5.17 62.04
Carbohydrates (g) 13.55 0.01 27.82 5.65 47.03 564.36
Ash (g) 0.05 0.03 н/д н/д 0.08 0.96
Calories (kcal) 53.0 12.548 148.37 26.6 240.518 2886.216
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.73 0.29 1.75 0.23 5.01 60.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.59 0.0 9.87 2.07 21.53 258.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 2.5 30.0
Calcium (mg) 0.5 0.053 22.57 0.667 23.789 285.468
Iron (mg) 0.04 0.0 1.51 0.41 1.96 23.52
Magnesium (mg) 0.333 0.053 34.41 1.533 36.329 435.948
Phosphorus (mg) 1.333 0.088 101.38 5.333 108.134 1297.608
Potassium (mg) 0.833 0.315 133.57 5.133 139.852 1678.224
Sodium (mg) 13.333 16.503 66.23 36.933 132.999 1595.988
Zinc (mg) 0.01 0.0 1.63 0.05 1.69 20.28
Copper (mg) 0.017 0.0 0.17 0.007 0.194 2.328
Manganese (mg) 0.002 н/д н/д н/д 0.002 0.024
Selenium (mcg) 0.3 0.0 5.3 0.8 6.4 76.8
Vitamin A, IU (IU) 0.0 62.493 н/д н/д 62.493 749.916
Retinol (mcg) 0.0 13.44 101.38 33.6 148.42 1781.04
Vitamin A, RAE (mcg_RAE) 0.0 14.333 101.38 33.667 149.379 1792.548
Beta Carotene (mcg) 0.0 10.675 0.37 0.0 11.045 132.54
Vitamin E (mg) 0.0 0.16 0.84 0.03 1.03 12.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.43 0.0 14.43 173.16
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.3 1.7 20.4
Thiamin (mg) 0.0 0.0 0.229 0.087 0.316 3.792
Riboflavin (mg) 0.0 0.001 0.229 0.093 0.323 3.876
Niacin (mg) 0.013 0.0 2.52 1.133 3.667 44.004
Pantothenic acid (mg) 0.002 0.0 н/д н/д 0.002 0.024
Vitamin B-6 (mg) 0.0 0.0 0.673 0.113 0.787 9.444
Folate (mcg) 0.167 0.018 133.94 22.267 156.391 1876.692
Vitamin B-12 (mcg) 0.0 0.0 1.95 0.33 2.28 27.36
Choline (mg) 0.0 0.2 9.4 0.3 9.9 118.8
Folic acid (mcg) 0.0 0.0 123.95 22.0 145.95 1751.4
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.007 н/д н/д н/д 0.007 0.084
Isoleucine (g) 0.005 н/д н/д н/д 0.005 0.06
Leucine (g) 0.012 н/д н/д н/д 0.012 0.144
Lysine (g) 0.013 н/д н/д н/д 0.013 0.156
Methionine (g) 0.003 н/д н/д н/д 0.003 0.036
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.007 н/д н/д н/д 0.007 0.084
Tyrosine (g) 0.002 н/д н/д н/д 0.002 0.024
Valine (g) 0.008 н/д н/д н/д 0.008 0.096
Arginine (g) 0.025 н/д н/д н/д 0.025 0.3
Histidine (g) 0.003 н/д н/д н/д 0.003 0.036
Alanine (g) 0.03 н/д н/д н/д 0.03 0.36
Aspartic acid (g) 0.02 н/д н/д н/д 0.02 0.24
Glutamic acid (g) 0.035 н/д н/д н/д 0.035 0.42
Glycine (g) 0.07 н/д н/д н/д 0.07 0.84
Proline (g) 0.047 н/д н/д н/д 0.047 0.564
Serine (g) 0.01 н/д н/д н/д 0.01 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.261 н/д н/д 0.261 3.132
Saturated Fat (g) 0.01 0.266 1.195 0.06 1.531 18.372
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.68 1.151 0.107 1.951 23.412
Polyunsaturated (g) 0.008 0.425 0.914 0.04 1.387 16.644