Рецепт Homemade Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup local honey
4 cups old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		coconut oil
6.81g 		walnuts
3.29g 		almonds
2.38g 		cashews
8.56g 		sunflower
4.72g 		kosher salt
0.75g 		coconut
2.6g 		berries
17.28g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.5 0.5 1.31 0.98 0.0 0.09 0.24 3.75 30.0
Total Fat (g) 11.51 6.81 2.15 1.17 3.97 2.43 0.0 0.87 0.08 29.0 232.0
Carbohydrates (g) 0.01 0.0 0.45 0.51 2.8 0.95 0.0 0.4 1.66 6.77 54.16
Ash (g) 0.3 0.0 0.06 0.07 0.34 0.14 0.75 0.03 0.06 1.75 14.0
Calories (kcal) 101.724 58.724 21.521 13.656 49.149 27.594 0.0 9.204 7.43 289.002 2312.016
Starch (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 0.16
Sucrose (g) н/д н/д 0.08 0.09 н/д 0.12 н/д н/д 0.01 0.3 2.4
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.4 0.4 3.2
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.41 0.42 3.36
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 0.13 0.11 0.15 0.22 0.0 1.22 15.23 19.32 154.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.09 0.09 0.43 0.12 0.0 0.16 0.84 1.74 13.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.3 0.4 0.0 0.2 0.9 2.3 18.4
Calcium (mg) 3.405 0.0 3.225 6.27 3.853 3.686 0.18 0.364 5.011 25.994 207.952
Iron (mg) 0.0 0.0 0.1 0.09 0.51 0.25 0.0 0.06 0.11 1.12 8.96
Magnesium (mg) 0.284 0.0 5.199 6.365 22.263 15.356 0.008 0.832 3.456 53.762 430.096
Phosphorus (mg) 3.405 0.0 11.386 11.495 41.956 31.185 0.0 2.938 3.802 106.166 849.328
Potassium (mg) 3.405 0.0 14.512 16.744 48.378 30.476 0.06 9.256 27.994 150.824 1206.592
Sodium (mg) 81.72 0.0 0.066 0.024 54.8 0.425 290.685 0.52 0.173 428.413 3427.304
Zinc (mg) 0.01 0.0 0.1 0.07 0.48 0.24 0.0 0.03 0.09 1.02 8.16
Copper (mg) 0.0 0.0 0.052 0.024 0.19 0.085 0.0 0.011 0.029 0.392 3.136
Manganese (mg) 0.0 0.0 0.112 0.054 0.071 0.092 0.001 0.039 0.112 0.482 3.856
Selenium (mcg) 0.1 0.0 0.2 0.1 1.0 2.5 0.0 0.3 0.1 4.2 33.6
Vitamin A, IU (IU) 354.546 0.0 0.658 0.024 0.0 2.363 0.0 0.0 36.979 394.569 3156.552
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.033 0.0 0.0 0.142 0.0 0.0 1.901 99.118 792.944
Beta Carotene (mcg) 22.416 0.0 0.395 0.024 0.0 1.418 0.0 0.0 22.118 46.371 370.968
Vitamin E (mg) 0.33 0.01 0.02 0.62 0.08 1.57 0.0 0.01 0.2 2.84 22.72
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.024 1.969 0.0 0.0 0.0 20.39 22.68 181.44
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.05 н/д 0.0 0.01 0.07 0.56
Tocopherol, gamma (mg) 0.0 0.01 0.69 0.02 н/д 0.01 н/д 0.01 0.23 0.97 7.76
Tocopherol, delta (mg) 0.0 0.0 0.06 0.0 н/д 0.0 н/д 0.0 0.16 0.22 1.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.6 3.8 30.4
Thiamin (mg) 0.001 0.0 0.011 0.005 0.017 0.07 0.0 0.002 0.003 0.11 0.88
Riboflavin (mg) 0.004 0.0 0.005 0.024 0.017 0.017 0.0 0.001 0.005 0.073 0.584
Niacin (mg) 0.006 0.0 0.037 0.081 0.12 0.394 0.0 0.014 0.112 0.764 6.112
Pantothenic acid (mg) 0.016 0.0 0.019 0.011 0.104 0.053 0.0 0.008 0.048 0.26 2.08
Vitamin B-6 (mg) 0.0 0.0 0.018 0.003 0.022 0.064 0.0 0.001 0.005 0.114 0.912
Folate (mcg) 0.426 0.0 3.225 1.188 5.908 10.726 0.0 0.676 4.32 26.468 211.744
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 2.7 0.0 1.3 1.2 5.2 2.6 0.0 0.3 1.5 14.8 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.006 0.005 0.021 0.017 0.0 0.001 н/д 0.05 0.4
Threonine (g) 0.006 0.0 0.02 0.014 0.051 0.044 0.0 0.003 н/д 0.137 1.096
Isoleucine (g) 0.007 0.0 0.021 0.017 0.063 0.054 0.0 0.003 н/д 0.164 1.312
Leucine (g) 0.011 0.0 0.039 0.035 0.11 0.078 0.0 0.007 н/д 0.281 2.248
Lysine (g) 0.01 0.0 0.014 0.014 0.07 0.044 0.0 0.004 н/д 0.156 1.248
Methionine (g) 0.003 0.0 0.008 0.004 0.023 0.023 0.0 0.002 н/д 0.062 0.496
Cystine (g) 0.001 0.0 0.007 0.005 0.024 0.021 0.0 0.002 н/д 0.06 0.48
Phenylalanine (g) 0.006 0.0 0.023 0.027 0.068 0.055 0.0 0.004 н/д 0.183 1.464
Tyrosine (g) 0.006 0.0 0.013 0.011 0.042 0.032 0.0 0.003 н/д 0.106 0.848
Valine (g) 0.009 0.0 0.025 0.019 0.089 0.062 0.0 0.005 н/д 0.209 1.672
Arginine (g) 0.004 0.0 0.075 0.058 0.149 0.113 0.0 0.014 н/д 0.414 3.312
Histidine (g) 0.003 0.0 0.013 0.013 0.034 0.03 0.0 0.002 н/д 0.095 0.76
Alanine (g) 0.004 0.0 0.023 0.024 0.06 0.053 0.0 0.004 н/д 0.169 1.352
Aspartic acid (g) 0.009 0.0 0.06 0.069 0.129 0.116 0.0 0.009 н/д 0.391 3.128
Glutamic acid (g) 0.026 0.0 0.093 0.162 0.31 0.264 0.0 0.02 н/д 0.873 6.984
Glycine (g) 0.003 0.0 0.027 0.035 0.069 0.069 0.0 0.004 н/д 0.206 1.648
Proline (g) 0.011 0.0 0.023 0.024 0.059 0.056 0.0 0.004 н/д 0.178 1.424
Serine (g) 0.007 0.0 0.031 0.023 0.073 0.051 0.0 0.004 н/д 0.188 1.504
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 5.893 0.202 0.089 0.784 0.211 0.0 0.772 0.002 15.24 121.92
Phytosterols (mg) н/д 5.859 2.369 н/д 13.529 25.232 0.0 1.222 н/д 48.21 385.68
Monounsaturated Fat (g) 2.982 0.395 0.294 0.734 2.339 0.876 0.0 0.037 0.009 7.665 61.32
Polyunsaturated (g) 0.431 0.123 1.552 0.287 0.671 1.093 0.0 0.01 0.048 4.215 33.72