Рецепт Homemade Grain Bread and Grilled Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 40.0g	Всего в порции	Всего в рецепте
Protein (g)	3.8	3.8	3.8
Total Fat (g)	2.4	2.4	2.4
Carbohydrates (g)	19.12	19.12	19.12
Ash (g)	0.72	0.72	0.72
Calories (kcal)	113.2	113.2	113.2
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	13.88	13.88	13.88
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.71	0.71	0.71
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.9	0.9
Calcium (mg)	37.2	37.2	37.2
Iron (mg)	1.22	1.22	1.22
Magnesium (mg)	7.6	7.6	7.6
Phosphorus (mg)	42.4	42.4	42.4
Potassium (mg)	46.0	46.0	46.0
Sodium (mg)	196.8	196.8	196.8
Zinc (mg)	0.32	0.32	0.32
Copper (mg)	0.064	0.064	0.064
Manganese (mg)	0.2	0.2	0.2
Selenium (mcg)	12.0	12.0	12.0
Vitamin A, IU (IU)	84.4	84.4	84.4
Retinol (mcg)	25.2	25.2	25.2
Vitamin A, RAE (mcg_RAE)	25.2	25.2	25.2
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	6.4	6.4	6.4
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	18.0	18.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.176	0.176	0.176
Riboflavin (mg)	0.176	0.176	0.176
Niacin (mg)	1.94	1.94	1.94
Pantothenic acid (mg)	0.112	0.112	0.112
Vitamin B-6 (mg)	0.024	0.024	0.024
Folate (mcg)	42.0	42.0	42.0
Vitamin B-12 (mcg)	0.04	0.04	0.04
Choline (mg)	33.6	33.6	33.6
Folic acid (mcg)	14.0	14.0	14.0
Tryptophan (g)	0.044	0.044	0.044
Threonine (g)	0.124	0.124	0.124
Isoleucine (g)	0.156	0.156	0.156
Leucine (g)	0.276	0.276	0.276
Lysine (g)	0.124	0.124	0.124
Methionine (g)	0.076	0.076	0.076
Cystine (g)	0.084	0.084	0.084
Phenylalanine (g)	0.192	0.192	0.192
Tyrosine (g)	0.116	0.116	0.116
Valine (g)	0.176	0.176	0.176
Arginine (g)	0.156	0.156	0.156
Histidine (g)	0.084	0.084	0.084
Alanine (g)	0.144	0.144	0.144
Aspartic acid (g)	0.208	0.208	0.208
Glutamic acid (g)	1.144	1.144	1.144
Glycine (g)	0.136	0.136	0.136
Proline (g)	0.38	0.38	0.38
Serine (g)	0.2	0.2	0.2
Cholesterol (mg)	20.4	20.4	20.4
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.636	0.636	0.636
Phytosterols (mg)	2.8	2.8	2.8
Monounsaturated Fat (g)	0.92	0.92	0.92
Polyunsaturated (g)	0.444	0.444	0.444