Рецепт Homemade Gnocchi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 95.76g	flour 187.5g	egg 44.0g	kosher salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.5	19.37	5.54	0.0	26.41	26.41
Total Fat (g)	0.05	1.84	4.37	0.0	6.26	6.26
Carbohydrates (g)	19.27	143.08	0.34	0.0	162.69	162.69
Ash (g)	0.95	0.88	0.38	1.5	3.7	3.7
Calories (kcal)	82.354	682.5	62.92	0.0	827.774	827.774
Starch (g)	12.11	н/д	н/д	н/д	12.11	12.11
Sucrose (g)	2.41	н/д	0.05	н/д	2.46	2.46
Glucose (dextrose) (g)	0.92	н/д	0.09	н/д	1.01	1.01
Fructose (g)	0.67	н/д	0.05	н/д	0.72	0.72
Lactose (g)	0.0	н/д	0.05	н/д	0.05	0.05
Maltose (g)	0.0	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.0	22.35	33.37	0.0	129.73	129.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.0	0.51	0.34	0.0	4.85	4.85
Galactose (g)	0.0	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	2.9	5.1	0.0	0.0	7.9	7.9
Calcium (mg)	28.728	28.125	23.32	0.36	80.533	80.533
Iron (mg)	0.58	8.7	0.81	0.0	10.09	10.09
Magnesium (mg)	23.94	41.25	5.28	0.015	70.485	70.485
Phosphorus (mg)	45.007	202.5	84.04	0.0	331.547	331.547
Potassium (mg)	322.711	200.625	58.96	0.12	582.416	582.416
Sodium (mg)	52.668	3.75	61.6	581.37	699.388	699.388
Zinc (mg)	0.29	1.31	0.49	0.0	2.09	2.09
Copper (mg)	0.144	0.263	0.044	0.0	0.451	0.451
Manganese (mg)	0.249	1.275	0.018	0.002	1.543	1.543
Selenium (mcg)	0.6	63.6	13.9	0.0	78.1	78.1
Vitamin A, IU (IU)	13585.471	0.0	214.28	0.0	13799.751	13799.751
Retinol (mcg)	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	678.938	0.0	61.6	0.0	740.538	740.538
Beta Carotene (mcg)	8148.218	0.0	4.4	0.0	8152.618	8152.618
Vitamin E (mg)	0.25	0.11	0.43	0.0	0.79	0.79
Vitamin D (IU)	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.75	145.64	0.0	179.39	179.39
Tocopherol, beta (mg)	0.01	0.13	0.01	н/д	0.15	0.15
Tocopherol, gamma (mg)	0.0	0.71	0.22	н/д	0.93	0.93
Tocopherol, delta (mg)	0.0	0.04	0.01	н/д	0.05	0.05
Vitamin C (mg)	2.3	0.0	0.0	0.0	2.3	2.3
Thiamin (mg)	0.077	1.481	0.031	0.0	1.589	1.589
Riboflavin (mg)	0.057	0.919	0.211	0.0	1.187	1.187
Niacin (mg)	0.536	11.063	0.031	0.0	11.63	11.63
Pantothenic acid (mg)	0.766	0.825	0.634	0.0	2.225	2.225
Vitamin B-6 (mg)	0.201	0.075	0.062	0.0	0.338	0.338
Folate (mcg)	10.534	343.125	20.68	0.0	374.339	374.339
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.57	0.57
Choline (mg)	11.8	19.5	110.5	0.0	141.8	141.8
Folic acid (mcg)	0.0	288.75	0.0	0.0	288.75	288.75
Tryptophan (g)	0.029	0.244	0.075	0.0	0.347	0.347
Threonine (g)	0.077	0.525	0.246	0.0	0.848	0.848
Isoleucine (g)	0.057	0.675	0.295	0.0	1.027	1.027
Leucine (g)	0.086	1.331	0.48	0.0	1.897	1.897
Lysine (g)	0.067	0.431	0.4	0.0	0.899	0.899
Methionine (g)	0.029	0.338	0.167	0.0	0.533	0.533
Cystine (g)	0.019	0.413	0.119	0.0	0.55	0.55
Phenylalanine (g)	0.086	0.975	0.299	0.0	1.36	1.36
Tyrosine (g)	0.029	0.581	0.22	0.0	0.83	0.83
Valine (g)	0.086	0.788	0.378	0.0	1.252	1.252
Arginine (g)	0.057	0.788	0.361	0.0	1.206	1.206
Histidine (g)	0.029	0.431	0.136	0.0	0.596	0.596
Alanine (g)	0.077	0.619	0.326	0.0	1.021	1.021
Aspartic acid (g)	0.364	0.825	0.585	0.0	1.774	1.774
Glutamic acid (g)	0.153	6.525	0.739	0.0	7.417	7.417
Glycine (g)	0.057	0.694	0.189	0.0	0.94	0.94
Proline (g)	0.048	2.25	0.224	0.0	2.522	2.522
Serine (g)	0.086	0.975	0.427	0.0	1.488	1.488
Cholesterol (mg)	0.0	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.3	1.364	0.0	1.683	1.683
Phytosterols (mg)	11.491	н/д	н/д	0.0	11.491	11.491
Monounsaturated Fat (g)	0.0	0.169	1.676	0.0	1.845	1.845
Polyunsaturated (g)	0.01	0.769	0.598	0.0	1.377	1.377