Рецепт Homemade Fromage Blanc - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
1952.0g |
cream
120.0g |
buttermilk
490.0g |
lemon juice
30.5g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 62.85 | 2.46 | 16.22 | 0.12 | 0.0 | 81.65 | 81.65 |
| Total Fat (g) | 63.44 | 44.4 | 4.31 | 0.0 | 0.0 | 112.15 | 112.15 |
| Carbohydrates (g) | 88.23 | 3.35 | 23.47 | 2.63 | 0.0 | 117.68 | 117.68 |
| Ash (g) | 13.47 | 0.54 | 4.36 | 0.08 | 1.5 | 19.95 | 19.95 |
| Calories (kcal) | 1171.2 | 414.0 | 196.0 | 7.625 | 0.0 | 1788.825 | 1788.825 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 102.68 | н/д | н/д | н/д | н/д | 102.68 | 102.68 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1724.01 | 69.25 | 441.64 | 27.67 | 0.0 | 2262.57 | 2262.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 102.68 | 0.13 | 23.47 | 0.73 | 0.0 | 127.01 | 127.01 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 2205.76 | 78.0 | 568.4 | 2.135 | 0.36 | 2854.655 | 2854.655 |
| Iron (mg) | 0.59 | 0.04 | 0.25 | 0.01 | 0.0 | 0.88 | 0.88 |
| Magnesium (mg) | 195.2 | 8.4 | 53.9 | 1.83 | 0.015 | 259.345 | 259.345 |
| Phosphorus (mg) | 1776.32 | 74.4 | 436.1 | 1.83 | 0.0 | 2288.65 | 2288.65 |
| Potassium (mg) | 2791.36 | 90.0 | 739.9 | 37.82 | 0.12 | 3659.2 | 3659.2 |
| Sodium (mg) | 780.8 | 45.6 | 514.5 | 0.305 | 581.37 | 1922.575 | 1922.575 |
| Zinc (mg) | 7.81 | 0.28 | 2.06 | 0.02 | 0.0 | 10.16 | 10.16 |
| Copper (mg) | 0.195 | 0.012 | 0.049 | 0.009 | 0.0 | 0.266 | 0.266 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.005 | 0.005 |
| Selenium (mcg) | 72.2 | 0.6 | 9.8 | 0.0 | 0.0 | 82.7 | 82.7 |
| Vitamin A, IU (IU) | 1991.04 | 1764.0 | 127.4 | 6.1 | 0.0 | 3888.54 | 3888.54 |
| Retinol (mcg) | 546.56 | 486.0 | 34.3 | 0.0 | 0.0 | 1066.86 | 1066.86 |
| Vitamin A, RAE (mcg_RAE) | 546.56 | 493.2 | 34.3 | 0.305 | 0.0 | 1074.365 | 1074.365 |
| Beta Carotene (mcg) | 97.6 | 86.4 | 4.9 | 0.915 | 0.0 | 189.815 | 189.815 |
| Vitamin E (mg) | 1.17 | 1.27 | 0.25 | 0.05 | 0.0 | 2.73 | 2.73 |
| Vitamin D (IU) | 780.8 | 62.4 | н/д | н/д | н/д | 843.2 | 843.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.745 | 0.0 | 2.745 | 2.745 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | н/д | 0.15 | н/д | н/д | 0.34 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.7 | 4.9 | 14.0 | 0.0 | 19.7 | 19.7 |
| Thiamin (mg) | 0.781 | 0.024 | 0.147 | 0.009 | 0.0 | 0.961 | 0.961 |
| Riboflavin (mg) | 3.514 | 0.132 | 0.735 | 0.003 | 0.0 | 4.384 | 4.384 |
| Niacin (mg) | 2.147 | 0.048 | 0.294 | 0.031 | 0.0 | 2.52 | 2.52 |
| Pantothenic acid (mg) | 7.027 | 0.312 | 1.372 | 0.031 | 0.0 | 8.742 | 8.742 |
| Vitamin B-6 (mg) | 0.781 | 0.036 | 0.147 | 0.015 | 0.0 | 0.979 | 0.979 |
| Folate (mcg) | 97.6 | 4.8 | 24.5 | 3.965 | 0.0 | 130.865 | 130.865 |
| Vitamin B-12 (mcg) | 8.59 | 0.22 | 1.08 | 0.0 | 0.0 | 9.88 | 9.88 |
| Choline (mg) | 279.1 | 20.2 | 78.4 | 1.6 | 0.0 | 379.3 | 379.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.562 | 0.036 | 0.196 | н/д | 0.0 | 1.794 | 1.794 |
| Threonine (g) | 2.733 | 0.108 | 0.784 | н/д | 0.0 | 3.625 | 3.625 |
| Isoleucine (g) | 3.318 | 0.144 | 0.98 | н/д | 0.0 | 4.442 | 4.442 |
| Leucine (g) | 5.27 | 0.24 | 1.617 | н/д | 0.0 | 7.127 | 7.127 |
| Lysine (g) | 2.733 | 0.192 | 1.372 | н/д | 0.0 | 4.297 | 4.297 |
| Methionine (g) | 1.562 | 0.06 | 0.392 | н/д | 0.0 | 2.014 | 2.014 |
| Cystine (g) | 0.39 | 0.024 | 0.147 | н/д | 0.0 | 0.561 | 0.561 |
| Phenylalanine (g) | 2.928 | 0.12 | 0.833 | н/д | 0.0 | 3.881 | 3.881 |
| Tyrosine (g) | 2.928 | 0.12 | 0.686 | н/д | 0.0 | 3.734 | 3.734 |
| Valine (g) | 3.709 | 0.168 | 1.176 | н/д | 0.0 | 5.053 | 5.053 |
| Arginine (g) | 1.562 | 0.084 | 0.637 | н/д | 0.0 | 2.283 | 2.283 |
| Histidine (g) | 1.562 | 0.072 | 0.49 | н/д | 0.0 | 2.124 | 2.124 |
| Alanine (g) | 1.952 | 0.084 | 0.588 | н/д | 0.0 | 2.624 | 2.624 |
| Aspartic acid (g) | 4.685 | 0.192 | 1.274 | н/д | 0.0 | 6.151 | 6.151 |
| Glutamic acid (g) | 12.688 | 0.516 | 3.136 | н/д | 0.0 | 16.34 | 16.34 |
| Glycine (g) | 1.562 | 0.048 | 0.343 | н/д | 0.0 | 1.953 | 1.953 |
| Proline (g) | 6.637 | 0.24 | 1.617 | н/д | 0.0 | 8.494 | 8.494 |
| Serine (g) | 2.147 | 0.132 | 0.833 | н/д | 0.0 | 3.112 | 3.112 |
| Cholesterol (mg) | 195.2 | 164.4 | 19.6 | 0.0 | 0.0 | 379.2 | 379.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 36.502 | 27.636 | 2.695 | 0.0 | 0.0 | 66.833 | 66.833 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 15.811 | 12.828 | 1.225 | 0.0 | 0.0 | 29.864 | 29.864 |
| Polyunsaturated (g) | 3.904 | 1.644 | 0.147 | 0.0 | 0.0 | 5.695 | 5.695 |