Рецепт Homemade Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
46.25g 		sesame oil
3.4g 		onion
6.0g 		garlic
0.65g 		peas
8.38g 		eggs
11.0g 		soy sauce
4.0g 		onions
1.44g 		protein
9.3g 		ginger
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.07 0.04 0.44 1.38 0.25 0.03 2.88 0.0 8.39 67.12
Total Fat (g) 0.31 3.4 0.01 0.0 0.03 1.09 0.0 0.0 0.84 0.0 5.68 45.44
Carbohydrates (g) 36.98 0.0 0.56 0.22 1.14 0.08 0.3 0.11 4.56 0.05 43.99 351.92
Ash (g) 0.3 0.0 0.02 0.01 0.07 0.09 0.61 0.01 н/д 0.0 1.11 8.88
Calories (kcal) 168.813 30.056 2.4 0.972 6.449 15.73 2.12 0.461 37.293 0.205 264.498 2115.984
Starch (g) н/д н/д 0.0 н/д 0.35 н/д н/д н/д н/д н/д 0.35 2.8
Sucrose (g) 0.04 н/д 0.06 н/д 0.39 0.01 н/д н/д н/д н/д 0.49 3.92
Glucose (dextrose) (g) 0.01 н/д 0.12 н/д 0.01 0.02 н/д н/д н/д н/д 0.16 1.28
Fructose (g) 0.01 н/д 0.08 н/д 0.02 0.01 н/д н/д н/д н/д 0.12 0.96
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.08
Maltose (g) 0.0 н/д 0.0 н/д 0.01 0.01 н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 5.35 0.38 6.7 8.34 2.83 1.29 0.47 0.2 30.93 247.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.25 0.01 0.42 0.08 0.07 0.03 0.0 0.0 0.93 7.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1.6 12.8
Calcium (mg) 12.95 0.0 1.38 1.181 1.843 5.83 0.76 1.037 81.84 0.041 106.861 854.888
Iron (mg) 1.99 0.0 0.01 0.01 0.13 0.2 0.08 0.02 0.65 0.0 3.1 24.8
Magnesium (mg) 11.563 0.0 0.6 0.163 2.178 1.32 1.72 0.288 10.23 0.11 28.171 225.368
Phosphorus (mg) 53.188 0.0 1.74 0.998 6.868 21.01 5.0 0.533 73.47 0.087 162.893 1303.144
Potassium (mg) 53.188 0.0 8.759 2.617 12.814 14.74 8.68 3.974 37.2 1.061 143.033 1144.264
Sodium (mg) 2.313 0.0 0.24 0.111 9.045 15.4 225.48 0.23 143.22 0.033 396.072 3168.576
Zinc (mg) 0.5 0.0 0.01 0.01 0.07 0.12 0.02 0.01 0.38 0.0 1.12 8.96
Copper (mg) 0.102 0.0 0.002 0.002 0.01 0.011 0.004 0.001 0.149 0.001 0.282 2.256
Manganese (mg) 0.504 н/д 0.008 0.011 0.028 0.004 0.017 0.002 н/д 0.001 0.575 4.6
Selenium (mcg) 7.0 0.0 0.0 0.1 0.2 3.5 0.0 0.0 0.1 0.0 10.9 87.2
Vitamin A, IU (IU) 0.0 0.0 0.12 0.059 172.358 53.57 0.0 14.357 н/д 0.0 240.463 1923.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 61.659 0.0 76.949 615.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.626 15.4 0.0 0.72 61.659 0.0 86.405 691.24
Beta Carotene (mcg) 0.0 0.0 0.06 0.033 102.594 1.1 0.0 8.611 0.0 0.0 112.398 899.184
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.0 0.11 0.0 0.01 0.08 0.0 0.3 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д н/д н/д 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.104 196.98 36.41 0.0 16.373 0.0 0.0 250.107 2000.856
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.06 0.06 н/д н/д н/д н/д 0.12 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 1.5 0.0 0.0 0.3 3.7 0.0 6.2 49.6
Thiamin (mg) 0.268 0.0 0.003 0.001 0.022 0.008 0.001 0.001 0.084 0.0 0.388 3.104
Riboflavin (mg) 0.023 0.0 0.002 0.001 0.008 0.053 0.007 0.001 0.012 0.0 0.107 0.856
Niacin (mg) 1.938 0.0 0.007 0.005 0.144 0.008 0.088 0.008 0.651 0.002 2.85 22.8
Pantothenic acid (mg) 0.467 0.0 0.007 0.004 0.046 0.158 0.012 0.001 н/д 0.001 0.696 5.568
Vitamin B-6 (mg) 0.074 0.0 0.007 0.008 0.007 0.015 0.006 0.001 0.002 0.0 0.121 0.968
Folate (mcg) 106.838 0.0 1.14 0.02 4.439 5.17 0.56 0.922 16.368 0.028 135.483 1083.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 2.7 0.0 0.4 0.2 2.3 27.6 0.7 0.1 12.1 0.1 46.1 368.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.0 0.001 0.0 0.003 0.019 0.004 0.0 н/д 0.0 0.064 0.512
Threonine (g) 0.12 0.0 0.001 0.001 0.017 0.062 0.01 0.001 н/д 0.0 0.212 1.696
Isoleucine (g) 0.143 0.0 0.001 0.001 0.016 0.074 0.012 0.001 н/д 0.0 0.248 1.984
Leucine (g) 0.273 0.0 0.002 0.002 0.026 0.12 0.02 0.002 н/д 0.0 0.444 3.552
Lysine (g) 0.12 0.0 0.002 0.002 0.026 0.1 0.014 0.001 н/д 0.0 0.266 2.128
Methionine (g) 0.079 0.0 0.0 0.001 0.007 0.042 0.004 0.0 н/д 0.0 0.132 1.056
Cystine (g) 0.069 0.0 0.0 0.0 0.003 0.03 0.004 н/д н/д 0.0 0.106 0.848
Phenylalanine (g) 0.176 0.0 0.002 0.001 0.016 0.075 0.013 0.001 н/д 0.0 0.284 2.272
Tyrosine (g) 0.111 0.0 0.001 0.001 0.009 0.055 0.009 0.001 н/д 0.0 0.186 1.488
Valine (g) 0.204 0.0 0.001 0.002 0.019 0.095 0.012 0.001 н/д 0.0 0.334 2.672
Arginine (g) 0.273 0.0 0.006 0.004 0.034 0.09 0.017 0.002 н/д 0.0 0.427 3.416
Histidine (g) 0.079 0.0 0.001 0.001 0.008 0.034 0.006 0.0 н/д 0.0 0.129 1.032
Alanine (g) 0.19 0.0 0.001 0.001 0.019 0.081 0.011 0.001 н/д 0.0 0.305 2.44
Aspartic acid (g) 0.31 0.0 0.005 0.003 0.04 0.146 0.027 0.002 н/д 0.001 0.535 4.28
Glutamic acid (g) 0.643 0.0 0.016 0.005 0.059 0.185 0.059 0.005 н/д 0.0 0.973 7.784
Glycine (g) 0.153 0.0 0.002 0.001 0.015 0.047 0.011 0.001 н/д 0.0 0.231 1.848
Proline (g) 0.157 0.0 0.001 0.001 0.014 0.056 0.018 0.002 н/д 0.0 0.249 1.992
Serine (g) 0.176 0.0 0.001 0.001 0.014 0.107 0.014 0.001 н/д 0.0 0.315 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.483 0.002 0.001 0.006 0.341 0.0 0.0 0.14 0.001 1.057 8.456
Phytosterols (mg) н/д 29.41 0.9 н/д н/д н/д н/д н/д н/д 0.038 30.348 242.784
Monounsaturated Fat (g) 0.097 1.35 0.001 0.0 0.003 0.419 0.0 0.0 0.192 0.0 2.062 16.496
Polyunsaturated (g) 0.083 1.418 0.001 0.002 0.015 0.15 0.001 0.001 0.48 0.0 2.151 17.208