Рецепт Homemade Flour Tortillas for Beginners - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup water + a bit more.
extra flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
36.46g 		salt
1.0g 		baking powder
0.38g 		butter
4.73g 		butter
4.73g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.0 0.0 0.04 0.04 н/д 3.85 23.1
Total Fat (g) 0.36 0.0 0.0 3.84 3.84 н/д 8.04 48.24
Carbohydrates (g) 27.82 0.0 0.0 0.0 0.0 н/д 27.83 166.98
Ash (g) 0.17 1.0 0.14 0.1 0.1 н/д 1.51 9.06
Calories (kcal) 132.708 0.0 0.0 33.938 33.938 н/д 200.584 1203.504
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.35 0.0 0.0 0.75 0.75 н/д 5.85 35.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 н/д 1.0 6.0
Calcium (mg) 5.469 0.24 0.0 1.136 1.136 н/д 7.981 47.886
Iron (mg) 1.69 0.0 0.0 0.0 0.0 н/д 1.7 10.2
Magnesium (mg) 8.021 0.01 0.0 0.095 0.095 н/д 8.22 49.32
Phosphorus (mg) 39.375 0.0 0.0 1.136 1.136 н/д 41.647 249.882
Potassium (mg) 39.01 0.08 0.0 1.136 1.136 н/д 41.362 248.172
Sodium (mg) 0.729 387.58 104.88 27.264 27.264 н/д 547.717 3286.302
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 н/д 0.26 1.56
Copper (mg) 0.051 0.0 0.0 0.0 0.0 н/д 0.051 0.306
Manganese (mg) 0.248 0.001 0.0 0.0 0.0 н/д 0.249 1.494
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 н/д 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 118.286 118.286 н/д 236.572 1419.432
Retinol (mcg) 0.0 0.0 0.0 31.761 31.761 н/д 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 32.376 н/д 64.752 388.512
Beta Carotene (mcg) 0.0 0.0 0.0 7.479 7.479 н/д 14.957 89.742
Vitamin E (mg) 0.02 0.0 0.0 0.11 0.11 н/д 0.24 1.44
Vitamin D (IU) н/д н/д н/д 2.651 2.651 н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 н/д 6.563 39.378
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.14 н/д н/д 0.0 0.0 н/д 0.14 0.84
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 н/д 0.289 1.734
Riboflavin (mg) 0.179 0.0 0.0 0.001 0.001 н/д 0.181 1.086
Niacin (mg) 2.151 0.0 0.0 0.002 0.002 н/д 2.155 12.93
Pantothenic acid (mg) 0.16 0.0 0.0 0.005 0.005 н/д 0.171 1.026
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 н/д 0.015 0.09
Folate (mcg) 66.719 0.0 0.0 0.142 0.142 н/д 67.003 402.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 н/д 0.02 0.12
Choline (mg) 3.8 0.0 0.0 0.9 0.9 н/д 5.6 33.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 н/д 56.146 336.876
Tryptophan (g) 0.047 0.0 н/д 0.0 0.0 н/д 0.048 0.288
Threonine (g) 0.102 0.0 н/д 0.002 0.002 н/д 0.106 0.636
Isoleucine (g) 0.131 0.0 н/д 0.002 0.002 н/д 0.136 0.816
Leucine (g) 0.259 0.0 н/д 0.004 0.004 н/д 0.266 1.596
Lysine (g) 0.084 0.0 н/д 0.003 0.003 н/д 0.09 0.54
Methionine (g) 0.066 0.0 н/д 0.001 0.001 н/д 0.068 0.408
Cystine (g) 0.08 0.0 н/д 0.0 0.0 н/д 0.081 0.486
Phenylalanine (g) 0.19 0.0 н/д 0.002 0.002 н/д 0.193 1.158
Tyrosine (g) 0.113 0.0 н/д 0.002 0.002 н/д 0.117 0.702
Valine (g) 0.153 0.0 н/д 0.003 0.003 н/д 0.159 0.954
Arginine (g) 0.153 0.0 н/д 0.001 0.001 н/д 0.156 0.936
Histidine (g) 0.084 0.0 н/д 0.001 0.001 н/д 0.086 0.516
Alanine (g) 0.12 0.0 н/д 0.001 0.001 н/д 0.123 0.738
Aspartic acid (g) 0.16 0.0 н/д 0.003 0.003 н/д 0.166 0.996
Glutamic acid (g) 1.269 0.0 н/д 0.009 0.009 н/д 1.286 7.716
Glycine (g) 0.135 0.0 н/д 0.001 0.001 н/д 0.137 0.822
Proline (g) 0.438 0.0 н/д 0.004 0.004 н/д 0.445 2.67
Serine (g) 0.19 0.0 н/д 0.002 0.002 н/д 0.194 1.164
Cholesterol (mg) 0.0 0.0 0.0 10.177 10.177 н/д 20.353 122.118
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 2.432 2.432 н/д 4.921 29.526
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.995 0.995 н/д 2.023 12.138
Polyunsaturated (g) 0.149 0.0 0.0 0.144 0.144 н/д 0.437 2.622