Рецепт Homemade Flour Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		baking powder
0.19g 		sea salt
0.13g 		shortening
0.71g 		water
4.94g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 0.0 0.0 0.0 1.08 12.96
Total Fat (g) 0.1 0.0 0.0 0.71 0.0 0.81 9.72
Carbohydrates (g) 7.95 0.0 0.0 0.0 0.0 7.95 95.4
Ash (g) 0.05 0.07 0.12 0.0 0.0 0.25 3.0
Calories (kcal) 37.917 0.0 0.0 6.291 0.0 44.208 530.496
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.0 4.93 6.17 74.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.0 0.03 0.0 0.148 1.741 20.892
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.48 5.76
Magnesium (mg) 2.292 0.0 0.001 0.0 0.049 2.342 28.104
Phosphorus (mg) 11.25 0.0 0.0 0.0 0.0 11.25 135.0
Potassium (mg) 11.146 0.0 0.01 0.0 0.0 11.156 133.872
Sodium (mg) 0.208 52.44 48.448 0.0 0.198 101.293 1215.516
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.07 0.84
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.015 0.18
Manganese (mg) 0.071 0.0 0.0 н/д 0.0 0.071 0.852
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 3.5 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 1.875 22.5
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д 0.21 н/д 0.25 3.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.12 н/д 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.082 0.984
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.051 0.612
Niacin (mg) 0.615 0.0 0.0 0.0 0.0 0.615 7.38
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.0 0.046 0.552
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.004 0.048
Folate (mcg) 19.063 0.0 0.0 0.0 0.0 19.063 228.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 н/д 0.0 1.1 13.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 н/д 0.0 0.0 н/д 0.014 0.168
Threonine (g) 0.029 н/д 0.0 0.0 н/д 0.029 0.348
Isoleucine (g) 0.038 н/д 0.0 0.0 н/д 0.038 0.456
Leucine (g) 0.074 н/д 0.0 0.0 н/д 0.074 0.888
Lysine (g) 0.024 н/д 0.0 0.0 н/д 0.024 0.288
Methionine (g) 0.019 н/д 0.0 0.0 н/д 0.019 0.228
Cystine (g) 0.023 н/д 0.0 0.0 н/д 0.023 0.276
Phenylalanine (g) 0.054 н/д 0.0 0.0 н/д 0.054 0.648
Tyrosine (g) 0.032 н/д 0.0 0.0 н/д 0.032 0.384
Valine (g) 0.044 н/д 0.0 0.0 н/д 0.044 0.528
Arginine (g) 0.044 н/д 0.0 0.0 н/д 0.044 0.528
Histidine (g) 0.024 н/д 0.0 0.0 н/д 0.024 0.288
Alanine (g) 0.034 н/д 0.0 0.0 н/д 0.034 0.408
Aspartic acid (g) 0.046 н/д 0.0 0.0 н/д 0.046 0.552
Glutamic acid (g) 0.363 н/д 0.0 0.0 н/д 0.363 4.356
Glycine (g) 0.039 н/д 0.0 0.0 н/д 0.039 0.468
Proline (g) 0.125 н/д 0.0 0.0 н/д 0.125 1.5
Serine (g) 0.054 н/д 0.0 0.0 н/д 0.054 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.238 н/д 0.238 2.856
Saturated Fat (g) 0.017 0.0 0.0 0.165 0.0 0.182 2.184
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.459 0.0 0.468 5.616
Polyunsaturated (g) 0.043 0.0 0.0 0.05 0.0 0.092 1.104