Рецепт Homemade Five Spice Seasoning - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		anise
4.2g 		pepper --
4.2g 		fennel
4.0g 		cloves --
4.2g 		cinnamon --
5.2g 		ginger --
2.7g 		allspice --
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.46 0.63 0.25 0.21 0.25 0.06 2.59 2.59
Total Fat (g) 0.67 0.14 0.59 0.84 0.06 0.16 0.08 2.55 2.55
Carbohydrates (g) 2.1 2.72 2.09 2.57 4.19 1.91 0.69 16.27 16.27
Ash (g) 0.29 0.18 0.33 0.25 0.19 0.13 0.04 1.41 1.41
Calories (kcal) 14.154 10.71 13.8 13.566 12.844 9.369 2.499 76.942 76.942
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.05 0.03 н/д 0.13 0.13
Fructose (g) н/д н/д н/д 0.04 0.06 0.05 н/д 0.15 0.15
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.44 0.35 0.29 0.55 0.25 0.08 2.37 2.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 н/д 0.1 0.11 0.09 н/д 0.33 0.33
Galactose (g) н/д н/д н/д 0.01 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.6 1.1 1.6 1.4 2.8 0.3 0.2 8.1 8.1
Calcium (mg) 27.132 18.354 47.84 27.132 52.104 3.132 6.28 181.974 181.974
Iron (mg) 1.55 1.21 0.74 0.36 0.43 0.31 0.07 4.68 4.68
Magnesium (mg) 7.14 8.148 15.4 11.088 3.12 4.968 1.283 51.147 51.147
Phosphorus (mg) 18.48 7.266 19.48 4.41 3.328 3.996 1.074 58.034 58.034
Potassium (mg) 60.522 52.878 67.76 46.284 22.412 36.261 9.918 296.035 296.035
Sodium (mg) 0.672 1.848 3.52 10.206 0.52 0.864 0.732 18.362 18.362
Zinc (mg) 0.22 0.06 0.15 0.05 0.1 0.13 0.01 0.71 0.71
Copper (mg) 0.038 0.047 0.043 0.015 0.018 0.013 0.005 0.179 0.179
Manganese (mg) 0.097 0.236 0.261 1.261 0.908 0.716 0.028 3.507 3.507
Selenium (mcg) 0.2 0.1 н/д 0.2 0.2 1.0 0.0 1.8 1.8
Vitamin A, IU (IU) 13.062 12.558 5.4 22.26 15.34 3.969 5.13 77.719 77.719
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.63 0.28 1.134 0.78 0.189 0.257 3.942 3.942
Beta Carotene (mcg) н/д 6.552 н/д 3.528 5.824 2.376 н/д 18.28 18.28
Vitamin E (mg) н/д 0.03 н/д 0.36 0.12 0.49 н/д 1.0 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.252 н/д 0.0 0.78 0.0 н/д 1.032 1.032
Lutein + zeaxanthin (mcg) н/д 8.61 н/д 0.0 11.544 0.0 н/д 20.154 20.154
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.19 н/д н/д 0.54 0.08 н/д 0.81 0.81
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.9 0.9 0.8 3.4 0.2 0.2 0.4 6.8 6.8
Thiamin (mg) 0.014 0.005 0.016 0.005 0.001 0.001 0.001 0.044 0.044
Riboflavin (mg) 0.012 0.01 0.014 0.011 0.002 0.005 0.001 0.055 0.055
Niacin (mg) 0.129 0.048 0.242 0.061 0.069 0.139 0.027 0.715 0.715
Pantothenic acid (mg) 0.034 н/д н/д н/д 0.019 н/д н/д 0.052 0.052
Vitamin B-6 (mg) 0.027 0.014 0.019 0.025 0.008 0.023 0.002 0.118 0.118
Folate (mcg) 0.42 0.42 н/д 3.906 0.312 1.053 0.342 6.453 6.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 н/д 1.6 0.6 1.1 н/д 3.7 3.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 н/д 0.003 0.002 н/д 0.014 0.014
Threonine (g) н/д н/д 0.024 н/д 0.007 0.005 н/д 0.036 0.036
Isoleucine (g) н/д н/д 0.028 н/д 0.008 0.007 н/д 0.043 0.043
Leucine (g) н/д н/д 0.04 н/д 0.013 0.011 н/д 0.064 0.064
Lysine (g) н/д н/д 0.03 н/д 0.012 0.008 н/д 0.051 0.051
Methionine (g) н/д н/д 0.012 н/д 0.004 0.002 н/д 0.018 0.018
Cystine (g) н/д н/д 0.009 н/д 0.003 0.001 н/д 0.013 0.013
Phenylalanine (g) н/д н/д 0.026 н/д 0.008 0.006 н/д 0.04 0.04
Tyrosine (g) н/д н/д 0.016 н/д 0.007 0.003 н/д 0.026 0.026
Valine (g) н/д н/д 0.037 н/д 0.011 0.01 н/д 0.059 0.059
Arginine (g) н/д н/д 0.027 н/д 0.009 0.006 н/д 0.042 0.042
Histidine (g) н/д н/д 0.013 н/д 0.006 0.004 н/д 0.024 0.024
Alanine (g) н/д н/д 0.032 н/д 0.009 0.004 н/д 0.045 0.045
Aspartic acid (g) н/д н/д 0.073 н/д 0.023 0.029 н/д 0.126 0.126
Glutamic acid (g) н/д н/д 0.118 н/д 0.019 0.023 н/д 0.161 0.161
Glycine (g) н/д н/д 0.044 н/д 0.01 0.006 н/д 0.061 0.061
Proline (g) н/д н/д 0.036 н/д 0.022 0.006 н/д 0.064 0.064
Serine (g) н/д н/д 0.036 н/д 0.01 0.006 н/д 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.041 0.019 0.228 0.018 0.052 0.024 0.408 0.408
Phytosterols (mg) н/д 3.864 2.64 10.752 1.352 2.241 0.58 21.429 21.429
Monounsaturated Fat (g) 0.411 0.042 0.396 0.062 0.013 0.027 0.006 0.958 0.958
Polyunsaturated (g) 0.132 0.047 0.068 0.298 0.004 0.035 0.022 0.607 0.607