Рецепт Homemade Five Spice Seasoning - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	anise 4.2g	pepper -- 4.2g	fennel 4.0g	cloves -- 4.2g	cinnamon -- 5.2g	ginger -- 2.7g	allspice -- 0.95g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.46	0.63	0.25	0.21	0.25	0.06	2.59	2.59
Total Fat (g)	0.67	0.14	0.59	0.84	0.06	0.16	0.08	2.55	2.55
Carbohydrates (g)	2.1	2.72	2.09	2.57	4.19	1.91	0.69	16.27	16.27
Ash (g)	0.29	0.18	0.33	0.25	0.19	0.13	0.04	1.41	1.41
Calories (kcal)	14.154	10.71	13.8	13.566	12.844	9.369	2.499	76.942	76.942
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.05	0.03	н/д	0.13	0.13
Fructose (g)	н/д	н/д	н/д	0.04	0.06	0.05	н/д	0.15	0.15
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.4	0.44	0.35	0.29	0.55	0.25	0.08	2.37	2.37
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	н/д	0.1	0.11	0.09	н/д	0.33	0.33
Galactose (g)	н/д	н/д	н/д	0.01	0.0	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.6	1.1	1.6	1.4	2.8	0.3	0.2	8.1	8.1
Calcium (mg)	27.132	18.354	47.84	27.132	52.104	3.132	6.28	181.974	181.974
Iron (mg)	1.55	1.21	0.74	0.36	0.43	0.31	0.07	4.68	4.68
Magnesium (mg)	7.14	8.148	15.4	11.088	3.12	4.968	1.283	51.147	51.147
Phosphorus (mg)	18.48	7.266	19.48	4.41	3.328	3.996	1.074	58.034	58.034
Potassium (mg)	60.522	52.878	67.76	46.284	22.412	36.261	9.918	296.035	296.035
Sodium (mg)	0.672	1.848	3.52	10.206	0.52	0.864	0.732	18.362	18.362
Zinc (mg)	0.22	0.06	0.15	0.05	0.1	0.13	0.01	0.71	0.71
Copper (mg)	0.038	0.047	0.043	0.015	0.018	0.013	0.005	0.179	0.179
Manganese (mg)	0.097	0.236	0.261	1.261	0.908	0.716	0.028	3.507	3.507
Selenium (mcg)	0.2	0.1	н/д	0.2	0.2	1.0	0.0	1.8	1.8
Vitamin A, IU (IU)	13.062	12.558	5.4	22.26	15.34	3.969	5.13	77.719	77.719
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.672	0.63	0.28	1.134	0.78	0.189	0.257	3.942	3.942
Beta Carotene (mcg)	н/д	6.552	н/д	3.528	5.824	2.376	н/д	18.28	18.28
Vitamin E (mg)	н/д	0.03	н/д	0.36	0.12	0.49	н/д	1.0	1.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.252	н/д	0.0	0.78	0.0	н/д	1.032	1.032
Lutein + zeaxanthin (mcg)	н/д	8.61	н/д	0.0	11.544	0.0	н/д	20.154	20.154
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.19	н/д	н/д	0.54	0.08	н/д	0.81	0.81
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.9	0.9	0.8	3.4	0.2	0.2	0.4	6.8	6.8
Thiamin (mg)	0.014	0.005	0.016	0.005	0.001	0.001	0.001	0.044	0.044
Riboflavin (mg)	0.012	0.01	0.014	0.011	0.002	0.005	0.001	0.055	0.055
Niacin (mg)	0.129	0.048	0.242	0.061	0.069	0.139	0.027	0.715	0.715
Pantothenic acid (mg)	0.034	н/д	н/д	н/д	0.019	н/д	н/д	0.052	0.052
Vitamin B-6 (mg)	0.027	0.014	0.019	0.025	0.008	0.023	0.002	0.118	0.118
Folate (mcg)	0.42	0.42	н/д	3.906	0.312	1.053	0.342	6.453	6.453
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.5	н/д	1.6	0.6	1.1	н/д	3.7	3.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.01	н/д	0.003	0.002	н/д	0.014	0.014
Threonine (g)	н/д	н/д	0.024	н/д	0.007	0.005	н/д	0.036	0.036
Isoleucine (g)	н/д	н/д	0.028	н/д	0.008	0.007	н/д	0.043	0.043
Leucine (g)	н/д	н/д	0.04	н/д	0.013	0.011	н/д	0.064	0.064
Lysine (g)	н/д	н/д	0.03	н/д	0.012	0.008	н/д	0.051	0.051
Methionine (g)	н/д	н/д	0.012	н/д	0.004	0.002	н/д	0.018	0.018
Cystine (g)	н/д	н/д	0.009	н/д	0.003	0.001	н/д	0.013	0.013
Phenylalanine (g)	н/д	н/д	0.026	н/д	0.008	0.006	н/д	0.04	0.04
Tyrosine (g)	н/д	н/д	0.016	н/д	0.007	0.003	н/д	0.026	0.026
Valine (g)	н/д	н/д	0.037	н/д	0.011	0.01	н/д	0.059	0.059
Arginine (g)	н/д	н/д	0.027	н/д	0.009	0.006	н/д	0.042	0.042
Histidine (g)	н/д	н/д	0.013	н/д	0.006	0.004	н/д	0.024	0.024
Alanine (g)	н/д	н/д	0.032	н/д	0.009	0.004	н/д	0.045	0.045
Aspartic acid (g)	н/д	н/д	0.073	н/д	0.023	0.029	н/д	0.126	0.126
Glutamic acid (g)	н/д	н/д	0.118	н/д	0.019	0.023	н/д	0.161	0.161
Glycine (g)	н/д	н/д	0.044	н/д	0.01	0.006	н/д	0.061	0.061
Proline (g)	н/д	н/д	0.036	н/д	0.022	0.006	н/д	0.064	0.064
Serine (g)	н/д	н/д	0.036	н/д	0.01	0.006	н/д	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.041	0.019	0.228	0.018	0.052	0.024	0.408	0.408
Phytosterols (mg)	н/д	3.864	2.64	10.752	1.352	2.241	0.58	21.429	21.429
Monounsaturated Fat (g)	0.411	0.042	0.396	0.062	0.013	0.027	0.006	0.958	0.958
Polyunsaturated (g)	0.132	0.047	0.068	0.298	0.004	0.035	0.022	0.607	0.607