| Fish...either...small pieces tail end of cod/haddock/smoked haddock or go mad, open a tin of tuna chunks in brine, drain it and use this |
1/4 fish. |
n/a
|
|
| Leftover mashed potatoes (about one and a half portions worth of) |
1/4 potatoes |
$0.50 per pound
|
$0.06 |
| 1 tbsp fresh parsley, chopped |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 teaspoon dried fish stock powder (if you have it in) |
1/4 teaspoon |
$2.99 per 15 ounces
|
$0.01 |
| Stale bread or a stale bread roll (not green mould stale!!) I used a hardening ciabatta roll, to make breadcrumbs |
1/4 bread |
$0.19 per ounce
|
$0.11 |
| Sunflower or vegetable oil for frying |
1/4 sunflower |
n/a
|
|
| Total per Serving |
$0.19 |
| Total Recipe |
$0.77 |
Suggestions?