Рецепт Homemade Fajita Seasoning Mix ~ Control the Heat and Sodium - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.8g	onion 2.4g	oregano 2.0g	pepper 8.4g	chili 30.0g	pepper 3.82g	salt 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.24	0.22	0.92	3.68	0.04	0.0	5.57	5.57
Total Fat (g)	0.02	0.03	0.21	0.27	5.03	0.01	0.0	5.56	5.56
Carbohydrates (g)	2.04	1.94	1.29	5.44	16.4	0.23	0.0	27.33	27.33
Ash (g)	0.09	0.08	0.14	0.36	2.56	0.02	17.96	21.22	21.22
Calories (kcal)	9.296	8.328	6.12	21.42	94.2	1.185	0.0	140.549	140.549
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	0.23	0.0	н/д	0.25	0.25
Glucose (dextrose) (g)	н/д	н/д	0.04	н/д	0.64	0.07	н/д	0.75	0.75
Fructose (g)	н/д	н/д	0.02	н/д	1.29	0.09	н/д	1.4	1.4
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	0.12	0.14	0.88	2.34	3.52	0.04	7.22	7.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.85	0.08	0.05	2.16	0.16	0.0	3.98	3.98
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.9	2.2	10.3	0.1	0.0	13.8	13.8
Calcium (mg)	2.24	8.712	31.52	36.708	83.4	0.267	4.32	167.167	167.167
Iron (mg)	0.08	0.06	0.88	2.42	4.28	0.02	0.06	7.79	7.79
Magnesium (mg)	1.624	2.928	5.4	16.296	51.0	0.459	0.18	77.887	77.887
Phosphorus (mg)	11.676	8.16	4.0	14.532	90.9	0.994	0.0	130.262	130.262
Potassium (mg)	30.828	22.632	33.38	105.756	574.8	8.063	1.44	776.899	776.899
Sodium (mg)	0.728	1.296	0.3	3.696	303.0	0.153	6976.44	7285.613	7285.613
Zinc (mg)	0.07	0.06	0.09	0.12	0.81	0.01	0.02	1.17	1.17
Copper (mg)	0.004	0.004	0.019	0.095	0.129	0.001	0.005	0.257	0.257
Manganese (mg)	0.015	0.009	0.093	0.473	0.651	0.004	0.018	1.264	1.264
Selenium (mcg)	1.1	0.1	0.1	0.3	1.8	0.0	0.0	3.3	3.3
Vitamin A, IU (IU)	0.0	0.0	138.06	25.116	8895.0	119.642	0.0	9177.818	9177.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.9	1.26	444.9	5.999	0.0	459.059	459.059
Beta Carotene (mcg)	0.0	0.0	82.24	13.104	4500.0	62.056	0.0	4657.4	4657.4
Vitamin E (mg)	0.02	0.01	0.38	0.06	8.72	0.06	0.0	9.24	9.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.504	6.3	0.0	0.0	6.804	6.804
Lutein + zeaxanthin (mcg)	0.0	0.0	17.24	17.22	93.0	1.949	0.0	129.409	129.409
Tocopherol, beta (mg)	0.0	0.0	0.22	0.0	0.13	0.0	н/д	0.35	0.35
Tocopherol, gamma (mg)	0.0	0.0	0.4	0.38	0.94	0.01	н/д	1.72	1.72
Tocopherol, delta (mg)	0.0	0.0	0.08	0.01	0.09	0.0	н/д	0.18	0.18
Vitamin C (mg)	0.5	0.4	1.0	1.8	19.2	4.9	0.0	27.7	27.7
Thiamin (mg)	0.013	0.01	0.007	0.009	0.105	0.002	0.0	0.146	0.146
Riboflavin (mg)	0.004	0.001	0.006	0.02	0.237	0.003	0.0	0.273	0.273
Niacin (mg)	0.019	0.016	0.124	0.096	2.367	0.037	0.0	2.66	2.66
Pantothenic acid (mg)	н/д	н/д	н/д	н/д	н/д	0.012	0.0	0.012	0.012
Vitamin B-6 (mg)	0.082	0.029	0.024	0.029	1.101	0.011	0.0	1.276	1.276
Folate (mcg)	0.056	3.984	5.48	0.84	30.0	1.758	0.0	42.118	42.118
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.9	0.6	0.9	20.0	0.2	0.0	24.6	24.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	н/д	н/д	н/д	0.0	0.0	0.009	0.009
Threonine (g)	0.013	0.005	н/д	н/д	н/д	0.002	0.0	0.019	0.019
Isoleucine (g)	0.018	0.007	н/д	н/д	н/д	0.001	0.0	0.026	0.026
Leucine (g)	0.029	0.008	н/д	н/д	н/д	0.002	0.0	0.038	0.038
Lysine (g)	0.016	0.011	н/д	н/д	н/д	0.002	0.0	0.029	0.029
Methionine (g)	0.01	0.002	н/д	н/д	н/д	0.0	0.0	0.012	0.012
Cystine (g)	0.005	0.004	н/д	н/д	н/д	0.001	0.0	0.01	0.01
Phenylalanine (g)	0.013	0.006	н/д	н/д	н/д	0.002	0.0	0.021	0.021
Tyrosine (g)	0.006	0.006	н/д	н/д	н/д	0.0	0.0	0.012	0.012
Valine (g)	0.02	0.006	н/д	н/д	н/д	0.001	0.0	0.027	0.027
Arginine (g)	0.047	0.032	н/д	н/д	н/д	0.002	0.0	0.08	0.08
Histidine (g)	0.009	0.003	н/д	н/д	н/д	0.001	0.0	0.013	0.013
Alanine (g)	0.01	0.005	н/д	н/д	н/д	0.001	0.0	0.016	0.016
Aspartic acid (g)	0.036	0.012	н/д	н/д	н/д	0.011	0.0	0.059	0.059
Glutamic acid (g)	0.06	0.045	н/д	н/д	н/д	0.008	0.0	0.113	0.113
Glycine (g)	0.015	0.008	н/д	н/д	н/д	0.001	0.0	0.024	0.024
Proline (g)	0.007	0.01	н/д	н/д	н/д	0.001	0.0	0.018	0.018
Serine (g)	0.014	0.006	н/д	н/д	н/д	0.002	0.0	0.022	0.022
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.053	0.082	0.885	0.001	0.0	1.03	1.03
Phytosterols (mg)	0.224	2.088	4.06	7.728	24.9	н/д	0.0	39.0	39.0
Monounsaturated Fat (g)	0.001	0.004	0.013	0.085	1.071	0.0	0.0	1.174	1.174
Polyunsaturated (g)	0.011	0.011	0.105	0.095	2.238	0.003	0.0	2.461	2.461