Рецепт Homemade Enchilada Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to season
1 cup chicken brothInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
72.0g 		garlic
7.83g 		chili
15.0g 		cumin
6.0g 		oregano
0.5g 		salt
0.0g 		tomatoes sauce
459.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.5 1.84 1.07 0.06 н/д 6.06 10.32 10.32
Total Fat (g) 13.5 0.07 0.04 2.51 1.34 0.05 н/д 0.83 18.34 18.34
Carbohydrates (g) 0.0 6.72 2.59 8.2 2.65 0.32 н/д 24.71 45.2 45.2
Ash (g) 0.0 0.25 0.12 1.28 0.46 0.04 н/д 9.19 11.33 11.33
Calories (kcal) 119.34 28.8 11.667 47.1 22.5 1.53 н/д 110.251 341.188 341.188
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.11 н/д 0.0 н/д 1.19 2.03 2.03
Glucose (dextrose) (g) н/д 1.42 н/д 0.32 н/д 0.01 н/д 10.7 12.45 12.45
Fructose (g) н/д 0.93 н/д 0.64 н/д 0.01 н/д 7.63 9.2 9.2
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 64.16 4.59 1.17 0.48 0.04 н/д 418.59 489.02 489.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.08 1.08 0.14 0.02 н/д 19.52 23.89 23.89
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 5.1 0.6 0.2 н/д 6.9 14.3 14.3
Calcium (mg) 0.135 16.56 14.172 41.7 55.86 7.88 н/д 59.719 196.027 196.027
Iron (mg) 0.08 0.15 0.13 2.14 3.98 0.22 н/д 4.69 11.38 11.38
Magnesium (mg) 0.0 7.2 1.958 25.5 21.96 1.35 н/д 73.501 131.468 131.468
Phosphorus (mg) 0.0 20.88 11.98 45.45 29.94 1.0 н/д 119.439 228.689 228.689
Potassium (mg) 0.135 105.12 31.398 287.4 107.28 8.345 н/д 1520.548 2060.226 2060.226
Sodium (mg) 0.27 2.88 1.331 151.5 10.08 0.075 н/д 2407.151 2573.287 2573.287
Zinc (mg) 0.0 0.12 0.09 0.41 0.29 0.02 н/д 0.92 1.85 1.85
Copper (mg) 0.0 0.029 0.023 0.065 0.052 0.005 н/д 0.551 0.725 0.725
Manganese (mg) 0.0 0.094 0.131 0.326 0.2 0.023 н/д 0.505 1.278 1.278
Selenium (mcg) 0.0 0.4 1.1 0.9 0.3 0.0 н/д 0.9 3.6 3.6
Vitamin A, IU (IU) 0.0 1.44 0.705 4447.5 76.2 34.515 н/д 1989.115 6549.475 6549.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 222.45 3.84 1.725 н/д 101.064 329.079 329.079
Beta Carotene (mcg) 0.0 0.72 0.392 2250.0 45.72 20.56 н/д 1189.794 3507.186 3507.186
Vitamin E (mg) 1.94 0.01 0.01 4.36 0.2 0.09 н/д 6.52 13.13 13.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3.15 0.0 0.0 н/д 64216.73 64219.88 64219.88
Lutein + zeaxanthin (mcg) 0.0 2.88 1.253 46.5 26.88 4.31 н/д 105.657 187.48 187.48
Tocopherol, beta (mg) 0.01 0.0 н/д 0.06 н/д 0.05 н/д 0.09 0.22 0.22
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.47 н/д 0.1 н/д 0.46 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.04 н/д 0.02 н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 5.3 2.4 9.6 0.5 0.3 н/д 32.2 50.3 50.3
Thiamin (mg) 0.0 0.036 0.016 0.053 0.038 0.002 н/д 0.092 0.236 0.236
Riboflavin (mg) 0.0 0.022 0.009 0.119 0.02 0.002 н/д 0.322 0.492 0.492
Niacin (mg) 0.0 0.086 0.055 1.184 0.275 0.031 н/д 4.502 6.133 6.133
Pantothenic acid (mg) 0.0 0.086 0.047 н/д н/д н/д н/д 1.424 1.557 1.557
Vitamin B-6 (mg) 0.0 0.086 0.097 0.551 0.026 0.006 н/д 0.459 1.226 1.226
Folate (mcg) 0.0 13.68 0.235 15.0 0.6 1.37 н/д 50.532 81.417 81.417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 4.4 1.8 10.0 1.5 0.2 н/д 45.5 63.3 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.005 н/д н/д н/д н/д 0.046 0.059 0.059
Threonine (g) 0.0 0.014 0.013 н/д н/д н/д н/д 0.184 0.211 0.211
Isoleucine (g) 0.0 0.007 0.017 н/д н/д н/д н/д 0.138 0.162 0.162
Leucine (g) 0.0 0.022 0.024 н/д н/д н/д н/д 0.184 0.23 0.23
Lysine (g) 0.0 0.029 0.021 н/д н/д н/д н/д 0.184 0.234 0.234
Methionine (g) 0.0 0.0 0.006 н/д н/д н/д н/д 0.046 0.052 0.052
Cystine (g) 0.0 0.0 0.005 н/д н/д н/д н/д 0.046 0.051 0.051
Phenylalanine (g) 0.0 0.022 0.014 н/д н/д н/д н/д 0.459 0.495 0.495
Tyrosine (g) 0.0 0.007 0.006 н/д н/д н/д н/д 0.092 0.105 0.105
Valine (g) 0.0 0.014 0.023 н/д н/д н/д н/д 0.138 0.175 0.175
Arginine (g) 0.0 0.072 0.049 н/д н/д н/д н/д 0.138 0.259 0.259
Histidine (g) 0.0 0.007 0.009 н/д н/д н/д н/д 0.092 0.108 0.108
Alanine (g) 0.0 0.014 0.01 н/д н/д н/д н/д 0.184 0.208 0.208
Aspartic acid (g) 0.0 0.065 0.038 н/д н/д н/д н/д 0.919 1.022 1.022
Glutamic acid (g) 0.0 0.187 0.063 н/д н/д н/д н/д 2.986 3.237 3.237
Glycine (g) 0.0 0.022 0.016 н/д н/д н/д н/д 0.138 0.175 0.175
Proline (g) 0.0 0.007 0.008 н/д н/д н/д н/д 0.092 0.107 0.107
Serine (g) 0.0 0.014 0.015 н/д н/д н/д н/д 0.184 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.007 0.443 0.092 0.013 н/д 0.138 2.586 2.586
Phytosterols (mg) 29.835 10.8 н/д 12.45 4.08 1.015 н/д н/д 58.18 58.18
Monounsaturated Fat (g) 9.85 0.007 0.001 0.536 0.842 0.003 н/д 0.138 11.377 11.377
Polyunsaturated (g) 1.42 0.014 0.02 1.119 0.197 0.026 н/д 0.322 3.118 3.118