Рецепт Homemade (Dry) Taco Seasoning Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chili
15.6g |
cumin
9.45g |
onion
7.2g |
paprika
10.5g |
garlic
7.0g |
cayenne pepper
0.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 1.68 | 0.73 | 1.55 | 1.18 | 0.03 | 7.08 | 7.08 |
| Total Fat (g) | 2.61 | 2.1 | 0.08 | 1.36 | 0.05 | 0.04 | 6.25 | 6.25 |
| Carbohydrates (g) | 8.53 | 4.18 | 5.81 | 5.85 | 5.09 | 0.13 | 29.59 | 29.59 |
| Ash (g) | 1.33 | 0.72 | 0.23 | 0.74 | 0.23 | 0.01 | 3.26 | 3.26 |
| Calories (kcal) | 48.984 | 35.437 | 24.984 | 30.345 | 23.24 | 0.731 | 163.722 | 163.722 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | н/д | н/д | 0.09 | н/д | н/д | 0.2 | 0.2 |
| Glucose (dextrose) (g) | 0.33 | н/д | н/д | 0.28 | н/д | н/д | 0.61 | 0.61 |
| Fructose (g) | 0.67 | н/д | н/д | 0.7 | н/д | н/д | 1.37 | 1.37 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.22 | 0.76 | 0.36 | 1.0 | 0.45 | 0.02 | 3.81 | 3.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.21 | 2.55 | 1.09 | 1.7 | 0.02 | 6.7 | 6.7 |
| Galactose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 5.3 | 1.0 | 0.4 | 3.9 | 0.7 | 0.1 | 11.4 | 11.4 |
| Calcium (mg) | 43.368 | 87.979 | 26.136 | 18.585 | 5.6 | 0.34 | 182.009 | 182.009 |
| Iron (mg) | 2.22 | 6.27 | 0.18 | 2.48 | 0.19 | 0.02 | 11.37 | 11.37 |
| Magnesium (mg) | 26.52 | 34.587 | 8.784 | 19.425 | 4.06 | 0.35 | 93.726 | 93.726 |
| Phosphorus (mg) | 47.268 | 47.155 | 24.48 | 36.225 | 29.19 | 0.674 | 184.992 | 184.992 |
| Potassium (mg) | 298.896 | 168.966 | 67.896 | 246.12 | 77.07 | 4.632 | 863.58 | 863.58 |
| Sodium (mg) | 157.56 | 15.876 | 3.888 | 3.57 | 1.82 | 0.069 | 182.783 | 182.783 |
| Zinc (mg) | 0.42 | 0.45 | 0.17 | 0.43 | 0.18 | 0.01 | 1.66 | 1.66 |
| Copper (mg) | 0.067 | 0.082 | 0.013 | 0.064 | 0.011 | 0.001 | 0.238 | 0.238 |
| Manganese (mg) | 0.339 | 0.315 | 0.027 | 0.088 | 0.039 | 0.005 | 0.811 | 0.811 |
| Selenium (mcg) | 0.9 | 0.5 | 0.2 | 0.4 | 2.7 | 0.0 | 4.7 | 4.7 |
| Vitamin A, IU (IU) | 4625.4 | 120.015 | 0.0 | 5537.175 | 0.0 | 95.703 | 10378.293 | 10378.293 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 231.348 | 6.048 | 0.0 | 276.885 | 0.0 | 4.786 | 519.067 | 519.067 |
| Beta Carotene (mcg) | 2340.0 | 72.009 | 0.0 | 2906.295 | 0.0 | 50.232 | 5368.536 | 5368.536 |
| Vitamin E (mg) | 4.53 | 0.31 | 0.02 | 3.13 | 0.04 | 0.07 | 8.11 | 8.11 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 3.276 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.276 | 3.276 |
| Lutein + zeaxanthin (mcg) | 48.36 | 42.336 | 0.0 | 1381.485 | 0.0 | 30.261 | 1502.442 | 1502.442 |
| Tocopherol, beta (mg) | 0.07 | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.49 | н/д | 0.0 | 0.34 | 0.0 | н/д | 0.83 | 0.83 |
| Tocopherol, delta (mg) | 0.05 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 10.0 | 0.7 | 1.1 | 7.5 | 1.3 | 0.2 | 20.7 | 20.7 |
| Thiamin (mg) | 0.055 | 0.06 | 0.03 | 0.068 | 0.033 | 0.001 | 0.246 | 0.246 |
| Riboflavin (mg) | 0.123 | 0.031 | 0.004 | 0.183 | 0.011 | 0.002 | 0.354 | 0.354 |
| Niacin (mg) | 1.231 | 0.433 | 0.047 | 1.609 | 0.048 | 0.02 | 3.387 | 3.387 |
| Pantothenic acid (mg) | н/д | н/д | н/д | 0.187 | н/д | н/д | 0.187 | 0.187 |
| Vitamin B-6 (mg) | 0.573 | 0.042 | 0.088 | 0.422 | 0.206 | 0.006 | 1.335 | 1.335 |
| Folate (mcg) | 15.6 | 0.945 | 11.952 | 11.13 | 0.14 | 0.244 | 40.011 | 40.011 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.4 | 2.3 | 2.8 | 5.4 | 4.7 | 0.1 | 25.8 | 25.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.009 | н/д | 0.015 | н/д | 0.024 | 0.024 |
| Threonine (g) | н/д | н/д | 0.014 | н/д | 0.033 | н/д | 0.047 | 0.047 |
| Isoleucine (g) | н/д | н/д | 0.021 | н/д | 0.046 | н/д | 0.066 | 0.066 |
| Leucine (g) | н/д | н/д | 0.024 | н/д | 0.072 | н/д | 0.096 | 0.096 |
| Lysine (g) | н/д | н/д | 0.034 | н/д | 0.041 | н/д | 0.074 | 0.074 |
| Methionine (g) | н/д | н/д | 0.006 | н/д | 0.024 | н/д | 0.03 | 0.03 |
| Cystine (g) | н/д | н/д | 0.013 | н/д | 0.012 | н/д | 0.025 | 0.025 |
| Phenylalanine (g) | н/д | н/д | 0.018 | н/д | 0.034 | н/д | 0.052 | 0.052 |
| Tyrosine (g) | н/д | н/д | 0.017 | н/д | 0.015 | н/д | 0.032 | 0.032 |
| Valine (g) | н/д | н/д | 0.017 | н/д | 0.05 | н/д | 0.067 | 0.067 |
| Arginine (g) | н/д | н/д | 0.096 | н/д | 0.117 | н/д | 0.213 | 0.213 |
| Histidine (g) | н/д | н/д | 0.01 | н/д | 0.022 | н/д | 0.032 | 0.032 |
| Alanine (g) | н/д | н/д | 0.016 | н/д | 0.025 | н/д | 0.04 | 0.04 |
| Aspartic acid (g) | н/д | н/д | 0.037 | н/д | 0.09 | н/д | 0.127 | 0.127 |
| Glutamic acid (g) | н/д | н/д | 0.135 | н/д | 0.149 | н/д | 0.284 | 0.284 |
| Glycine (g) | н/д | н/д | 0.024 | н/д | 0.037 | н/д | 0.061 | 0.061 |
| Proline (g) | н/д | н/д | 0.03 | н/д | 0.018 | н/д | 0.048 | 0.048 |
| Serine (g) | н/д | н/д | 0.018 | н/д | 0.035 | н/д | 0.053 | 0.053 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.46 | 0.146 | 0.013 | 0.221 | 0.01 | 0.007 | 0.856 | 0.856 |
| Phytosterols (mg) | 12.948 | 6.426 | 6.264 | 18.375 | 0.56 | 0.191 | 44.764 | 44.764 |
| Monounsaturated Fat (g) | 0.557 | 1.327 | 0.012 | 0.129 | 0.001 | 0.006 | 2.032 | 2.032 |
| Polyunsaturated (g) | 1.164 | 0.31 | 0.032 | 0.874 | 0.027 | 0.019 | 2.425 | 2.425 |