Рецепт Homemade Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Yield: 4 cups croutons

Prep Time: 20 minutes

Cook Time: 12 minutes

Total Time: 32 minutes

Ingredients:

2 tablespoons grated Parmigiano-Reggiano cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	bread 64.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.52	7.52	7.52
Total Fat (g)	27.0	1.17	28.17	28.17
Carbohydrates (g)	0.0	36.12	36.12	36.12
Ash (g)	0.0	1.4	1.4	1.4
Calories (kcal)	238.68	184.96	423.64	423.64
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	17.8	17.8	17.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.64	1.64	1.64
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	1.5	1.5
Calcium (mg)	0.27	28.16	28.43	28.43
Iron (mg)	0.15	2.32	2.47	2.47
Magnesium (mg)	0.0	17.92	17.92	17.92
Phosphorus (mg)	0.0	72.96	72.96	72.96
Potassium (mg)	0.27	81.92	82.19	82.19
Sodium (mg)	0.54	416.0	416.54	416.54
Zinc (mg)	0.0	0.6	0.6	0.6
Copper (mg)	0.0	0.09	0.09	0.09
Manganese (mg)	0.0	0.333	0.333	0.333
Selenium (mcg)	0.0	17.3	17.3	17.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	3.87	0.12	3.99	3.99
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.68	7.68	7.68
Tocopherol, beta (mg)	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.22	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.0	0.275	0.275	0.275
Riboflavin (mg)	0.0	0.186	0.186	0.186
Niacin (mg)	0.0	3.046	3.046	3.046
Pantothenic acid (mg)	0.0	0.211	0.211	0.211
Vitamin B-6 (mg)	0.0	0.064	0.064	0.064
Folate (mcg)	0.0	94.72	94.72	94.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	9.5	9.6	9.6
Folic acid (mcg)	0.0	74.88	74.88	74.88
Tryptophan (g)	0.0	0.077	0.077	0.077
Threonine (g)	0.0	0.179	0.179	0.179
Isoleucine (g)	0.0	0.237	0.237	0.237
Leucine (g)	0.0	0.442	0.442	0.442
Lysine (g)	0.0	0.192	0.192	0.192
Methionine (g)	0.0	0.096	0.096	0.096
Cystine (g)	0.0	0.154	0.154	0.154
Phenylalanine (g)	0.0	0.314	0.314	0.314
Tyrosine (g)	0.0	0.122	0.122	0.122
Valine (g)	0.0	0.275	0.275	0.275
Arginine (g)	0.0	0.237	0.237	0.237
Histidine (g)	0.0	0.134	0.134	0.134
Alanine (g)	0.0	0.211	0.211	0.211
Aspartic acid (g)	0.0	0.288	0.288	0.288
Glutamic acid (g)	0.0	2.106	2.106	2.106
Glycine (g)	0.0	0.23	0.23	0.23
Proline (g)	0.0	0.71	0.71	0.71
Serine (g)	0.0	0.288	0.288	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.32	4.049	4.049
Phytosterols (mg)	59.67	н/д	59.67	59.67
Monounsaturated Fat (g)	19.699	0.224	19.923	19.923
Polyunsaturated (g)	2.84	0.506	3.346	3.346