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Рецепт Homemade Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprinkle these crispy golden brown bread cubes over soups or possibly salads.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
sourdough bread
236.59g
margarine
14.0g
seasoning
1.23g
Всего в порции Всего в рецепте
Protein (g) 27.8 0.02 0.19 28.01 56.02
Total Fat (g) 4.33 11.3 0.33 15.96 31.92
Carbohydrates (g) 133.53 0.1 0.0 133.63 267.26
Ash (g) 5.16 0.27 0.03 5.45 10.9
Calories (kcal) 683.745 100.38 3.739 787.864 1575.728
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 65.8 2.31 0.69 68.8 137.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.0 6.06 12.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 5.7 11.4
Calcium (mg) 104.1 0.42 0.111 104.63 209.26
Iron (mg) 8.59 0.01 0.01 8.61 17.22
Magnesium (mg) 66.245 0.42 0.172 66.837 133.674
Phosphorus (mg) 269.713 0.7 1.661 272.073 544.146
Potassium (mg) 302.835 2.52 3.05 308.406 616.812
Sodium (mg) 1537.835 132.02 7.823 1677.678 3355.356
Zinc (mg) 2.2 0.0 0.03 2.23 4.46
Copper (mg) 0.331 0.0 0.001 0.332 0.664
Manganese (mg) 1.23 н/д 0.0 1.23 2.46
Selenium (mcg) 64.1 0.0 0.0 64.1 128.2
Vitamin A, IU (IU) 0.0 499.94 0.923 500.863 1001.726
Retinol (mcg) 0.0 107.52 0.135 107.655 215.31
Vitamin A, RAE (mcg_RAE) 0.0 114.66 0.16 114.82 229.64
Beta Carotene (mcg) 0.0 85.4 0.135 85.535 171.07
Vitamin E (mg) 0.43 1.26 0.0 1.69 3.38
Vitamin D (IU) н/д н/д 0.64 0.64 1.28
Lycopene (mcg) 0.0 0.0 0.135 0.135 0.27
Lutein + zeaxanthin (mcg) 28.391 0.0 0.0 28.391 56.782
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 1.0
Thiamin (mg) 1.017 0.001 0.003 1.022 2.044
Riboflavin (mg) 0.686 0.006 0.001 0.693 1.386
Niacin (mg) 11.262 0.003 0.058 11.322 22.644
Pantothenic acid (mg) 0.781 0.0 0.008 0.789 1.578
Vitamin B-6 (mg) 0.237 0.001 0.004 0.242 0.484
Folate (mcg) 350.153 0.14 0.012 350.306 700.612
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.02 0.04
Choline (mg) 35.0 1.7 0.7 37.4 74.8
Folic acid (mcg) 276.81 0.0 0.0 276.81 553.62
Tryptophan (g) 0.284 н/д 0.001 0.285 0.57
Threonine (g) 0.662 н/д 0.007 0.67 1.34
Isoleucine (g) 0.875 н/д 0.008 0.883 1.766
Leucine (g) 1.632 н/д 0.013 1.646 3.292
Lysine (g) 0.71 н/д 0.015 0.724 1.448
Methionine (g) 0.355 н/д 0.004 0.359 0.718
Cystine (g) 0.568 н/д 0.002 0.57 1.14
Phenylalanine (g) 1.159 н/д 0.007 1.166 2.332
Tyrosine (g) 0.45 н/д 0.005 0.455 0.91
Valine (g) 1.017 н/д 0.009 1.026 2.052
Arginine (g) 0.875 н/д 0.011 0.886 1.772
Histidine (g) 0.497 н/д 0.007 0.504 1.008
Alanine (g) 0.781 н/д 0.011 0.792 1.584
Aspartic acid (g) 1.065 н/д 0.016 1.081 2.162
Glutamic acid (g) 7.784 н/д 0.027 7.811 15.622
Glycine (g) 0.852 н/д 0.011 0.863 1.726
Proline (g) 2.626 н/д 0.008 2.635 5.27
Serine (g) 1.065 н/д 0.007 1.072 2.144
Cholesterol (mg) 0.0 0.0 0.886 0.886 1.772
Trans Fat (g) н/д 2.085 0.003 2.087 4.174
Saturated Fat (g) 1.183 2.127 0.108 3.418 6.836
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.828 5.443 0.145 6.417 12.834
Polyunsaturated (g) 1.869 3.402 0.044 5.315 10.63