Рецепт Homemade Croissant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
14.81g 		active
5.91g 		cream
9.58g 		flour
36.46g 		sugar
0.7g 		butter
28.38g 		salt
0.5g 		egg
3.67g 		water
0.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.26 0.2 3.77 0.0 0.24 0.0 0.46 0.0 6.93 83.16
Total Fat (g) 0.0 0.27 1.89 0.36 0.0 23.01 0.0 0.36 0.0 25.9 310.8
Carbohydrates (g) 0.0 2.26 0.28 27.82 0.7 0.02 0.0 0.03 0.0 31.1 373.2
Ash (g) 0.01 0.41 0.08 0.17 0.0 0.6 0.5 0.03 0.0 1.81 21.72
Calories (kcal) 0.0 17.425 18.496 132.708 2.709 203.449 0.0 5.243 0.0 380.03 4560.36
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.34 н/д н/д н/д н/д 0.0 н/д 0.34 4.08
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.45 7.14 4.35 0.0 4.5 0.0 2.78 0.41 34.42 413.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.1 0.7 0.02 0.0 0.03 0.0 1.18 14.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 0.444 3.78 10.542 5.469 0.007 6.81 0.12 1.943 0.012 29.128 349.536
Iron (mg) 0.0 0.98 0.02 1.69 0.0 0.01 0.0 0.07 0.0 2.76 33.12
Magnesium (mg) 0.148 5.789 0.958 8.021 0.0 0.568 0.005 0.44 0.004 15.932 191.184
Phosphorus (mg) 0.0 76.196 11.021 39.375 0.0 6.81 0.0 7.003 0.0 140.405 1684.86
Potassium (mg) 0.0 118.133 13.513 39.01 0.014 6.81 0.04 4.913 0.0 182.434 2189.208
Sodium (mg) 0.593 2.953 7.667 0.729 0.0 163.44 193.79 5.133 0.016 374.321 4491.852
Zinc (mg) 0.0 0.38 0.04 0.26 0.0 0.03 0.0 0.04 0.0 0.74 8.88
Copper (mg) 0.001 0.03 0.002 0.051 0.0 0.0 0.0 0.004 0.0 0.088 1.056
Manganese (mg) 0.0 0.032 0.001 0.248 0.0 0.0 0.001 0.001 0.0 0.283 3.396
Selenium (mcg) 0.0 1.4 0.2 12.4 0.0 0.3 0.0 1.2 0.0 15.5 186.0
Vitamin A, IU (IU) 0.0 0.059 55.2 0.0 0.0 709.091 0.0 17.857 0.0 782.207 9386.484
Retinol (mcg) 0.0 0.0 15.333 0.0 0.0 190.396 0.0 5.097 0.0 210.826 2529.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.525 0.0 0.0 194.085 0.0 5.133 0.0 214.743 2576.916
Beta Carotene (mcg) 0.0 0.0 2.492 0.0 0.0 44.833 0.0 0.367 0.0 47.691 572.292
Vitamin E (mg) 0.0 0.0 0.04 0.02 0.0 0.66 0.0 0.04 0.0 0.76 9.12
Vitamin D (IU) 0.0 н/д н/д н/д н/д 15.89 н/д 1.283 0.0 17.173 206.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.563 0.0 0.0 0.0 12.137 0.0 18.699 224.388
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 0.14 н/д 0.0 н/д 0.02 н/д 0.16 1.92
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.139 0.004 0.288 0.0 0.003 0.0 0.003 0.0 0.437 5.244
Riboflavin (mg) 0.0 0.323 0.016 0.179 0.0 0.009 0.0 0.018 0.0 0.544 6.528
Niacin (mg) 0.0 2.348 0.011 2.151 0.0 0.011 0.0 0.003 0.0 4.523 54.276
Pantothenic acid (mg) 0.0 0.667 0.033 0.16 0.0 0.031 0.0 0.053 0.0 0.944 11.328
Vitamin B-6 (mg) 0.0 0.092 0.006 0.015 0.0 0.0 0.0 0.005 0.0 0.117 1.404
Folate (mcg) 0.0 138.216 0.671 66.719 0.0 0.851 0.0 1.723 0.0 208.18 2498.16
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.05 0.0 0.12 1.44
Choline (mg) 0.0 1.9 1.8 3.8 0.0 5.3 0.0 9.2 0.0 22.1 265.2
Folic acid (mcg) 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) н/д 0.028 0.004 0.047 н/д 0.003 0.0 0.006 н/д 0.089 1.068
Threonine (g) н/д 0.118 0.012 0.102 н/д 0.011 0.0 0.021 н/д 0.263 3.156
Isoleucine (g) н/д 0.129 0.013 0.131 н/д 0.014 0.0 0.025 н/д 0.312 3.744
Leucine (g) н/д 0.181 0.026 0.259 н/д 0.023 0.0 0.04 н/д 0.528 6.336
Lysine (g) н/д 0.187 0.022 0.084 н/д 0.02 0.0 0.033 н/д 0.346 4.152
Methionine (g) н/д 0.045 0.007 0.066 н/д 0.006 0.0 0.014 н/д 0.137 1.644
Cystine (g) н/д 0.03 0.003 0.08 н/д 0.003 0.0 0.01 н/д 0.126 1.512
Phenylalanine (g) н/д 0.11 0.012 0.19 н/д 0.011 0.0 0.025 н/д 0.348 4.176
Tyrosine (g) н/д 0.093 0.012 0.113 н/д 0.011 0.0 0.018 н/д 0.248 2.976
Valine (g) н/д 0.139 0.016 0.153 н/д 0.017 0.0 0.032 н/д 0.357 4.284
Arginine (g) н/д 0.125 0.01 0.153 н/д 0.009 0.0 0.03 н/д 0.327 3.924
Histidine (g) н/д 0.058 0.008 0.084 н/д 0.006 0.0 0.011 н/д 0.167 2.004
Alanine (g) н/д 0.149 0.01 0.12 н/д 0.009 0.0 0.027 н/д 0.315 3.78
Aspartic acid (g) н/д 0.23 0.021 0.16 н/д 0.017 0.0 0.049 н/д 0.478 5.736
Glutamic acid (g) н/д 0.334 0.055 1.269 н/д 0.051 0.0 0.062 н/д 1.77 21.24
Glycine (g) н/д 0.11 0.006 0.135 н/д 0.006 0.0 0.016 н/д 0.272 3.264
Proline (g) н/д 0.096 0.025 0.438 н/д 0.023 0.0 0.019 н/д 0.6 7.2
Serine (g) н/д 0.112 0.015 0.19 н/д 0.014 0.0 0.036 н/д 0.366 4.392
Cholesterol (mg) 0.0 0.0 4.983 0.0 0.0 61.006 0.0 15.51 0.0 81.5 978.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.035 1.103 0.058 0.0 14.576 0.0 0.114 0.0 15.887 190.644
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.151 0.486 0.033 0.0 5.964 0.0 0.14 0.0 6.774 81.288
Polyunsaturated (g) 0.0 0.001 0.081 0.149 0.0 0.863 0.0 0.05 0.0 1.143 13.716