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Рецепт Homemade Coffee Steak Rub #SundaySupper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kosher salt
73.0g 		pepper
4.2g 		paprika
2.1g 		onion
4.8g 		garlic
2.8g 		espresso
5.0g 		thyme
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.46 0.31 0.49 0.47 0.01 0.06 1.8 1.8
Total Fat (g) 0.0 0.14 0.27 0.05 0.02 0.01 0.05 0.54 0.54
Carbohydrates (g) 0.0 2.72 1.17 3.87 2.04 0.0 0.45 10.25 10.25
Ash (g) 72.85 0.18 0.15 0.15 0.09 0.01 0.08 73.52 73.52
Calories (kcal) 0.0 10.71 6.069 16.656 9.296 0.1 1.932 44.763 44.763
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.06
Fructose (g) н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.44 0.2 0.24 0.18 4.89 0.05 6.15 6.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 10.6 0.0 10.6 10.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.22 1.7 0.68 0.0 0.01 2.64 2.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.8 0.3 0.3 0.0 0.3 2.7 2.7
Calcium (mg) 17.52 18.354 3.717 17.424 2.24 0.1 13.23 72.585 72.585
Iron (mg) 0.24 1.21 0.5 0.12 0.08 0.01 0.87 3.02 3.02
Magnesium (mg) 0.73 8.148 3.885 5.856 1.624 4.0 1.54 25.783 25.783
Phosphorus (mg) 0.0 7.266 7.245 16.32 11.676 0.35 1.407 44.264 44.264
Potassium (mg) 5.84 52.878 49.224 45.264 30.828 5.75 5.698 195.482 195.482
Sodium (mg) 28293.34 1.848 0.714 2.592 0.728 0.7 0.385 28300.307 28300.307
Zinc (mg) 0.07 0.06 0.09 0.11 0.07 0.0 0.04 0.45 0.45
Copper (mg) 0.022 0.047 0.013 0.009 0.004 0.003 0.006 0.104 0.104
Manganese (mg) 0.073 0.236 0.018 0.018 0.015 0.003 0.055 0.418 0.418
Selenium (mcg) 0.1 0.1 0.1 0.1 1.1 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 12.558 1107.435 0.0 0.0 0.0 26.6 1146.593 1146.593
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.63 55.377 0.0 0.0 0.0 1.33 57.337 57.337
Beta Carotene (mcg) 0.0 6.552 581.259 0.0 0.0 0.0 15.848 603.659 603.659
Vitamin E (mg) 0.0 0.03 0.63 0.01 0.02 0.0 0.05 0.74 0.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 8.61 276.297 0.0 0.0 0.0 6.034 290.941 290.941
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.19 0.07 0.0 0.0 0.0 н/д 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.9 1.5 0.7 0.5 0.0 0.4 3.9 3.9
Thiamin (mg) 0.0 0.005 0.014 0.02 0.013 0.0 0.004 0.055 0.055
Riboflavin (mg) 0.0 0.01 0.037 0.003 0.004 0.009 0.003 0.066 0.066
Niacin (mg) 0.0 0.048 0.322 0.031 0.019 0.261 0.035 0.715 0.715
Pantothenic acid (mg) 0.0 н/д 0.037 н/д н/д 0.002 н/д 0.039 0.039
Vitamin B-6 (mg) 0.0 0.014 0.084 0.059 0.082 0.0 0.004 0.243 0.243
Folate (mcg) 0.0 0.42 2.226 7.968 0.056 0.05 1.918 12.638 12.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 1.1 1.9 1.9 0.1 0.3 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.006 0.006 н/д 0.001 0.013 0.013
Threonine (g) 0.0 н/д н/д 0.01 0.013 н/д 0.002 0.025 0.025
Isoleucine (g) 0.0 н/д н/д 0.014 0.018 н/д 0.003 0.035 0.035
Leucine (g) 0.0 н/д н/д 0.016 0.029 н/д 0.003 0.048 0.048
Lysine (g) 0.0 н/д н/д 0.023 0.016 н/д 0.001 0.04 0.04
Methionine (g) 0.0 н/д н/д 0.004 0.01 н/д н/д 0.014 0.014
Cystine (g) 0.0 н/д н/д 0.009 0.005 н/д н/д 0.013 0.013
Phenylalanine (g) 0.0 н/д н/д 0.012 0.013 н/д н/д 0.025 0.025
Tyrosine (g) 0.0 н/д н/д 0.011 0.006 н/д н/д 0.017 0.017
Valine (g) 0.0 н/д н/д 0.012 0.02 н/д 0.004 0.035 0.035
Arginine (g) 0.0 н/д н/д 0.064 0.047 н/д н/д 0.111 0.111
Histidine (g) 0.0 н/д н/д 0.007 0.009 н/д н/д 0.015 0.015
Alanine (g) 0.0 н/д н/д 0.011 0.01 н/д н/д 0.02 0.02
Aspartic acid (g) 0.0 н/д н/д 0.024 0.036 н/д н/д 0.061 0.061
Glutamic acid (g) 0.0 н/д н/д 0.09 0.06 н/д н/д 0.15 0.15
Glycine (g) 0.0 н/д н/д 0.016 0.015 н/д н/д 0.031 0.031
Proline (g) 0.0 н/д н/д 0.02 0.007 н/д н/д 0.027 0.027
Serine (g) 0.0 н/д н/д 0.012 0.014 н/д н/д 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.041 0.044 0.009 0.004 0.005 0.019 0.121 0.121
Phytosterols (mg) 0.0 3.864 3.675 4.176 0.224 н/д 1.141 13.08 13.08
Monounsaturated Fat (g) 0.0 0.042 0.026 0.008 0.001 0.0 0.003 0.08 0.08
Polyunsaturated (g) 0.0 0.047 0.175 0.021 0.011 0.005 0.008 0.267 0.267