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Рецепт Homemade Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Celery Stocks, Chopped
1 Red, Orange or Yellow Bell Pepper, cored and cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
154.19g 		carrots
44.36g 		onion
12.38g 		garlics
0.98g 		bay leaf
1.0g 		salt
1.5g 		thyme
0.13g 		pepper
0.13g 		chicken broth
59.15g 		egg noodles
9.5g 		Всего в порции Всего в рецепте
Protein (g) 28.68 0.28 0.14 0.06 0.08 0.0 0.01 0.01 0.59 1.35 31.2 249.6
Total Fat (g) 23.22 0.06 0.01 0.0 0.08 0.0 0.01 0.0 0.06 0.42 23.87 190.96
Carbohydrates (g) 0.0 3.66 1.16 0.32 0.75 0.0 0.08 0.09 0.24 6.77 13.06 104.48
Ash (g) 1.22 0.28 0.04 0.01 0.04 1.5 0.01 0.01 0.41 0.11 3.63 29.04
Calories (kcal) 331.509 15.526 4.95 1.458 3.13 0.0 0.345 0.335 4.14 36.48 397.873 3182.984
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.21 0.12 н/д н/д н/д н/д н/д н/д 0.03 1.35 10.8
Glucose (dextrose) (g) н/д 0.46 0.24 н/д н/д н/д н/д н/д н/д 0.01 0.71 5.68
Fructose (g) н/д 0.44 0.16 н/д н/д н/д н/д н/д н/д 0.0 0.6 4.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.15 0.15 1.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 40.08 11.03 0.57 0.05 0.0 0.01 0.01 57.85 0.86 212.21 1697.68
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.52 0.01 н/д 0.0 0.0 0.0 0.0 0.18 2.83 22.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.3 2.4 19.2
Calcium (mg) 16.961 14.195 2.846 1.772 8.34 0.36 2.363 0.574 3.549 3.325 54.284 434.272
Iron (mg) 1.39 0.39 0.03 0.02 0.43 0.0 0.15 0.04 0.12 0.38 2.95 23.6
Magnesium (mg) 30.838 4.436 1.238 0.245 1.2 0.015 0.275 0.255 0.591 5.51 44.602 356.816
Phosphorus (mg) 226.659 12.421 3.589 1.497 1.13 0.0 0.251 0.227 7.689 22.895 276.359 2210.872
Potassium (mg) 291.419 105.133 18.068 3.925 5.29 0.12 1.018 1.652 47.318 23.18 497.123 3976.984
Sodium (mg) 107.933 34.601 0.495 0.166 0.23 581.37 0.069 0.058 93.453 1.995 820.37 6562.96
Zinc (mg) 2.02 0.08 0.02 0.01 0.04 0.0 0.01 0.0 0.04 0.18 2.4 19.2
Copper (mg) 0.077 0.044 0.005 0.003 0.004 0.0 0.001 0.001 0.018 0.029 0.183 1.464
Manganese (mg) 0.031 0.067 0.016 0.016 0.082 0.002 0.01 0.007 0.03 0.082 0.342 2.736
Selenium (mcg) 22.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7.5 30.3 242.4
Vitamin A, IU (IU) 215.866 6117.244 0.248 0.088 61.85 0.0 4.75 0.392 0.0 5.89 6406.328 51250.624
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.615 64.833 518.664
Vitamin A, RAE (mcg_RAE) 64.76 306.084 0.0 0.0 3.09 0.0 0.238 0.02 0.0 1.615 375.806 3006.448
Beta Carotene (mcg) 0.0 2835.048 0.124 0.049 н/д 0.0 2.83 0.205 0.0 0.19 2838.445 22707.56
Vitamin E (mg) 0.46 н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.04 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 158.809 0.495 0.157 н/д 0.0 1.078 0.269 0.0 10.45 171.257 1370.056
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.13 0.14 1.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.2 0.9 0.3 0.5 0.0 0.1 0.0 4.1 0.0 9.5 76.0
Thiamin (mg) 0.093 0.013 0.006 0.002 0.0 0.0 0.001 0.0 0.0 0.107 0.222 1.776
Riboflavin (mg) 0.185 0.018 0.004 0.001 0.004 0.0 0.001 0.0 0.006 0.041 0.259 2.072
Niacin (mg) 10.485 0.248 0.015 0.007 0.02 0.0 0.006 0.001 0.302 0.797 11.882 95.056
Pantothenic acid (mg) 1.403 0.177 0.015 0.006 н/д 0.0 н/д н/д 0.006 0.086 1.694 13.552
Vitamin B-6 (mg) 0.54 0.049 0.015 0.012 0.017 0.0 0.001 0.0 0.006 0.021 0.661 5.288
Folate (mcg) 9.251 11.977 2.351 0.029 1.8 0.0 0.343 0.013 0.0 21.85 47.615 380.92
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.53 4.24
Choline (mg) 92.1 3.3 0.8 0.2 н/д 0.0 0.1 0.0 н/д 7.5 103.9 831.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.095 19.095 152.76
Tryptophan (g) 0.324 0.004 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.012 0.343 2.744
Threonine (g) 1.187 0.013 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.041 1.246 9.968
Isoleucine (g) 1.419 0.013 0.001 0.002 н/д 0.0 0.001 н/д н/д 0.056 1.492 11.936
Leucine (g) 2.082 0.018 0.004 0.003 н/д 0.0 0.001 н/д н/д 0.108 2.215 17.72
Lysine (g) 2.328 0.013 0.005 0.003 н/д 0.0 0.0 н/д н/д 0.041 2.39 19.12
Methionine (g) 0.756 0.004 0.0 0.001 н/д 0.0 н/д н/д н/д 0.026 0.786 6.288
Cystine (g) 0.385 0.004 0.0 0.001 н/д 0.0 н/д н/д н/д 0.029 0.419 3.352
Phenylalanine (g) 1.11 0.013 0.004 0.002 н/д 0.0 н/д н/д н/д 0.071 1.2 9.6
Tyrosine (g) 0.925 0.009 0.001 0.001 н/д 0.0 н/д н/д н/д 0.028 0.964 7.712
Valine (g) 1.388 0.018 0.002 0.003 н/д 0.0 0.001 н/д н/д 0.066 1.477 11.816
Arginine (g) 1.804 0.018 0.012 0.006 н/д 0.0 н/д н/д н/д 0.057 1.897 15.176
Histidine (g) 0.833 0.004 0.001 0.001 н/д 0.0 н/д н/д н/д 0.036 0.875 7.0
Alanine (g) 1.681 0.022 0.002 0.001 н/д 0.0 н/д н/д н/д 0.049 1.756 14.048
Aspartic acid (g) 2.56 0.049 0.011 0.005 н/д 0.0 н/д н/д н/д 0.072 2.696 21.568
Glutamic acid (g) 4.179 0.075 0.032 0.008 н/д 0.0 н/д н/д н/д 0.435 4.729 37.832
Glycine (g) 1.881 0.009 0.004 0.002 н/д 0.0 н/д н/д н/д 0.048 1.943 15.544
Proline (g) 1.403 0.009 0.001 0.001 н/д 0.0 н/д н/д н/д 0.146 1.561 12.488
Serine (g) 1.018 0.013 0.002 0.002 н/д 0.0 н/д н/д н/д 0.076 1.111 8.888
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.98 123.623 988.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.006 0.006 0.048
Saturated Fat (g) 6.646 0.009 0.005 0.001 0.023 0.0 0.003 0.001 0.018 0.112 6.818 54.544
Phytosterols (mg) н/д н/д 1.856 н/д н/д 0.0 0.204 0.121 н/д н/д 2.181 17.448
Monounsaturated Fat (g) 9.621 0.004 0.001 0.0 0.016 0.0 0.001 0.001 0.03 0.119 9.794 78.352
Polyunsaturated (g) 4.98 0.031 0.002 0.002 0.023 0.0 0.001 0.001 0.012 0.126 5.18 41.44