Рецепт Homemade Chicken Nuggets - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
90.72g |
bread crumbs
35.44g |
garlic
0.22g |
eggs
34.91g |
oil
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 4.73 | 0.01 | 4.39 | н/д | 28.05 | 336.6 |
| Total Fat (g) | 8.39 | 1.88 | 0.0 | 3.47 | н/д | 13.74 | 164.88 |
| Carbohydrates (g) | 0.0 | 25.51 | 0.07 | 0.27 | н/д | 25.85 | 310.2 |
| Ash (g) | 0.92 | 1.02 | 0.0 | 0.3 | н/д | 2.24 | 26.88 |
| Calories (kcal) | 156.035 | 139.978 | 0.324 | 49.917 | н/д | 346.254 | 4155.048 |
| Starch (g) | н/д | 21.14 | н/д | н/д | н/д | 21.14 | 253.68 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.64 | н/д | 0.07 | н/д | 0.72 | 8.64 |
| Fructose (g) | н/д | 0.87 | н/д | 0.04 | н/д | 0.91 | 10.92 |
| Lactose (g) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.48 |
| Maltose (g) | н/д | 0.68 | н/д | 0.04 | н/д | 0.72 | 8.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 63.01 | 2.31 | 0.13 | 26.47 | н/д | 91.92 | 1103.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.2 | 0.0 | 0.27 | н/д | 2.47 | 29.64 |
| Galactose (g) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | н/д | 1.6 | 19.2 |
| Calcium (mg) | 9.979 | 64.851 | 0.394 | 18.501 | н/д | 93.724 | 1124.688 |
| Iron (mg) | 0.67 | 1.71 | 0.0 | 0.64 | н/д | 3.03 | 36.36 |
| Magnesium (mg) | 22.68 | 15.238 | 0.054 | 4.189 | н/д | 42.161 | 505.932 |
| Phosphorus (mg) | 157.849 | 58.472 | 0.333 | 66.672 | н/д | 283.326 | 3399.912 |
| Potassium (mg) | 199.58 | 69.458 | 0.872 | 46.775 | н/д | 316.684 | 3800.208 |
| Sodium (mg) | 57.152 | 259.403 | 0.037 | 48.869 | н/д | 365.461 | 4385.532 |
| Zinc (mg) | 0.73 | 0.51 | 0.0 | 0.39 | н/д | 1.63 | 19.56 |
| Copper (mg) | 0.036 | 0.092 | 0.001 | 0.035 | н/д | 0.164 | 1.968 |
| Manganese (mg) | 0.018 | 0.326 | 0.004 | 0.014 | н/д | 0.362 | 4.344 |
| Selenium (mcg) | 15.1 | 8.9 | 0.0 | 11.1 | н/д | 35.1 | 421.2 |
| Vitamin A, IU (IU) | 75.296 | 0.0 | 0.02 | 169.995 | н/д | 245.311 | 2943.732 |
| Retinol (mcg) | 21.772 | 0.0 | 0.0 | 48.52 | н/д | 70.293 | 843.516 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 0.0 | 0.0 | 48.869 | н/д | 71.549 | 858.588 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.011 | 3.491 | н/д | 3.502 | 42.024 |
| Vitamin E (mg) | 0.28 | 0.03 | 0.0 | 0.34 | н/д | 0.65 | 7.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 12.217 | н/д | 12.217 | 146.604 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.035 | 115.541 | н/д | 115.576 | 1386.912 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.03 | 0.27 | н/д | 0.17 | н/д | 0.47 | 5.64 |
| Tocopherol, delta (mg) | н/д | 0.06 | н/д | 0.01 | н/д | 0.07 | 0.84 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 1.2 |
| Thiamin (mg) | 0.054 | 0.344 | 0.0 | 0.024 | н/д | 0.423 | 5.076 |
| Riboflavin (mg) | 0.082 | 0.142 | 0.0 | 0.168 | н/д | 0.391 | 4.692 |
| Niacin (mg) | 8.99 | 2.35 | 0.002 | 0.024 | н/д | 11.366 | 136.392 |
| Pantothenic acid (mg) | 0.726 | 0.195 | 0.001 | 0.503 | н/д | 1.425 | 17.1 |
| Vitamin B-6 (mg) | 0.481 | 0.043 | 0.003 | 0.049 | н/д | 0.575 | 6.9 |
| Folate (mcg) | 3.629 | 37.918 | 0.007 | 16.406 | н/д | 57.96 | 695.52 |
| Vitamin B-12 (mcg) | 0.31 | 0.12 | 0.0 | 0.45 | н/д | 0.88 | 10.56 |
| Choline (mg) | 60.9 | 5.2 | 0.1 | 87.7 | н/д | 153.7 | 1844.4 |
| Folic acid (mcg) | 0.0 | 29.059 | 0.0 | 0.0 | н/д | 29.059 | 348.708 |
| Tryptophan (g) | 0.218 | 0.057 | 0.0 | 0.059 | н/д | 0.334 | 4.008 |
| Threonine (g) | 0.789 | 0.152 | 0.0 | 0.195 | н/д | 1.137 | 13.644 |
| Isoleucine (g) | 0.962 | 0.191 | 0.0 | 0.234 | н/д | 1.387 | 16.644 |
| Leucine (g) | 1.388 | 0.34 | 0.001 | 0.38 | н/д | 2.109 | 25.308 |
| Lysine (g) | 1.569 | 0.152 | 0.001 | 0.318 | н/д | 2.04 | 24.48 |
| Methionine (g) | 0.508 | 0.082 | 0.0 | 0.133 | н/д | 0.722 | 8.664 |
| Cystine (g) | 0.245 | 0.099 | 0.0 | 0.094 | н/д | 0.439 | 5.268 |
| Phenylalanine (g) | 0.744 | 0.234 | 0.0 | 0.237 | н/д | 1.216 | 14.592 |
| Tyrosine (g) | 0.617 | 0.142 | 0.0 | 0.175 | н/д | 0.933 | 11.196 |
| Valine (g) | 0.925 | 0.213 | 0.001 | 0.3 | н/д | 1.439 | 17.268 |
| Arginine (g) | 1.17 | 0.195 | 0.001 | 0.286 | н/д | 1.653 | 19.836 |
| Histidine (g) | 0.572 | 0.106 | 0.0 | 0.108 | н/д | 0.786 | 9.432 |
| Alanine (g) | 1.08 | 0.17 | 0.0 | 0.258 | н/д | 1.508 | 18.096 |
| Aspartic acid (g) | 1.687 | 0.273 | 0.001 | 0.464 | н/д | 2.426 | 29.112 |
| Glutamic acid (g) | 2.794 | 1.46 | 0.002 | 0.586 | н/д | 4.842 | 58.104 |
| Glycine (g) | 1.116 | 0.174 | 0.0 | 0.15 | н/д | 1.44 | 17.28 |
| Proline (g) | 0.862 | 0.485 | 0.0 | 0.178 | н/д | 1.526 | 18.312 |
| Serine (g) | 0.662 | 0.234 | 0.0 | 0.339 | н/д | 1.235 | 14.82 |
| Cholesterol (mg) | 58.06 | 0.0 | 0.0 | 147.655 | н/д | 205.715 | 2468.58 |
| Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | 0.109 | 1.308 |
| Saturated Fat (g) | 2.413 | 0.425 | 0.0 | 1.082 | н/д | 3.921 | 47.052 |
| Phytosterols (mg) | н/д | 2.835 | н/д | н/д | н/д | 2.835 | 34.02 |
| Monounsaturated Fat (g) | 3.465 | 0.361 | 0.0 | 1.33 | н/д | 5.157 | 61.884 |
| Polyunsaturated (g) | 1.778 | 0.73 | 0.001 | 0.475 | н/д | 2.983 | 35.796 |