Рецепт Homemade Chicken And Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
1 lb assorted small dry pasta shapes, such as stars, tubes, shells, etc.
12 sm thermoses
12 sm resealable plastic snack bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
2.7g 		chicken
123.35g 		onions
21.6g 		celery
8.99g 		carrots
11.39g 		onions
4.8g 		garlic
1.48g 		parsley
1.43g 		basil
0.34g 		vegetables
47.32g 		spinach
3.24g 		pepper
0.06g 		chicken stock
283.91g 		parsley
5.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 22.94 0.24 0.06 0.11 0.09 0.09 0.04 0.01 1.58 0.09 0.0 2.84 0.17 28.26 282.6
Total Fat (g) 2.7 18.58 0.02 0.02 0.03 0.01 0.01 0.01 0.0 0.25 0.01 0.0 0.28 0.05 21.96 219.6
Carbohydrates (g) 0.0 0.0 2.02 0.27 1.09 0.35 0.49 0.09 0.01 6.37 0.12 0.0 1.14 0.36 12.3 123.0
Ash (g) 0.0 0.97 0.08 0.07 0.11 0.04 0.02 0.03 0.01 0.28 0.06 0.0 1.99 0.13 3.78 37.8
Calories (kcal) 23.868 265.207 8.64 1.438 4.671 1.536 2.204 0.513 0.078 30.284 0.745 0.02 19.873 2.052 361.128 3611.28
Starch (g) н/д н/д 0.0 0.0 0.16 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.16 1.6
Sucrose (g) н/д н/д 0.21 0.01 0.41 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.63 6.3
Glucose (dextrose) (g) н/д н/д 0.43 0.05 0.07 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.55 5.5
Fructose (g) н/д н/д 0.28 0.05 0.06 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.39 3.9
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 81.4 19.25 8.58 10.06 4.31 0.87 1.25 0.31 38.84 2.96 0.06 277.66 5.0 450.54 4505.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.92 0.16 0.54 0.11 0.01 0.01 0.0 н/д 0.01 0.0 0.0 0.05 1.82 18.2
Galactose (g) н/д н/д 0.0 0.06 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 0.0 1.9 0.1 0.0 1.1 0.2 4.3 43.0
Calcium (mg) 0.027 13.569 4.968 3.596 3.759 3.456 2.677 1.967 0.6 11.83 3.208 0.004 17.034 7.866 74.56 745.6
Iron (mg) 0.02 1.11 0.05 0.02 0.03 0.07 0.03 0.09 0.01 0.45 0.09 0.0 0.57 0.35 2.88 28.8
Magnesium (mg) 0.0 24.67 2.16 0.989 1.367 0.96 0.37 0.713 0.217 11.356 2.56 0.008 2.839 2.85 51.058 510.58
Phosphorus (mg) 0.0 181.327 6.264 2.157 3.987 1.776 2.263 0.827 0.19 27.918 1.588 0.017 36.908 3.306 268.527 2685.27
Potassium (mg) 0.027 233.135 31.536 23.371 36.454 13.248 5.931 7.895 1.001 100.314 18.079 0.135 227.125 31.578 729.829 7298.29
Sodium (mg) 0.054 86.346 0.864 7.191 7.86 0.768 0.251 0.798 0.014 22.239 2.56 0.003 448.571 3.192 580.712 5807.12
Zinc (mg) 0.0 1.62 0.04 0.01 0.03 0.02 0.02 0.02 0.0 0.21 0.02 0.0 0.2 0.06 2.24 22.4
Copper (mg) 0.0 0.062 0.009 0.004 0.006 0.004 0.004 0.002 0.001 0.043 0.004 0.0 0.085 0.009 0.232 2.32
Manganese (mg) 0.0 0.025 0.028 0.009 0.016 0.008 0.025 0.002 0.004 0.114 0.029 0.0 0.142 0.009 0.41 4.1
Selenium (mcg) 0.0 17.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 18.4 184.0
Vitamin A, IU (IU) 0.0 172.693 0.432 40.361 1903.148 47.856 0.133 120.042 17.893 2402.808 303.815 2.003 0.0 480.168 5491.35 54913.5
Retinol (mcg) 0.0 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 0.0 51.808 0.0 1.978 95.123 2.4 0.0 5.999 0.895 120.188 15.196 0.1 0.0 23.997 317.684 3176.84
Beta Carotene (mcg) 0.0 0.0 0.216 24.27 943.827 28.704 0.074 72.02 10.658 н/д 182.282 1.039 0.0 288.078 1551.168 15511.68
Vitamin E (mg) 0.39 0.37 0.0 0.02 0.08 0.03 0.0 0.01 0.0 н/д 0.07 0.0 0.0 0.04 1.01 10.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.114 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.864 25.439 29.164 54.576 0.237 79.244 19.165 н/д 395.215 0.033 0.0 316.977 920.913 9209.13
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.0 н/д 0.03 0.07 0.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.6 0.3 0.7 0.9 0.5 1.9 0.1 4.9 0.9 0.1 19.9 7.6 41.2 412.0
Thiamin (mg) 0.0 0.074 0.011 0.002 0.008 0.003 0.003 0.001 0.0 0.057 0.003 0.0 0.0 0.005 0.166 1.66
Riboflavin (mg) 0.0 0.148 0.006 0.005 0.007 0.004 0.002 0.001 0.0 0.043 0.006 0.0 0.028 0.006 0.257 2.57
Niacin (mg) 0.0 8.388 0.026 0.029 0.112 0.025 0.01 0.019 0.003 0.591 0.023 0.001 1.448 0.075 10.75 107.5
Pantothenic acid (mg) 0.0 1.123 0.026 0.022 0.031 0.004 0.009 0.006 0.001 0.076 0.002 0.0 0.028 0.023 1.35 13.5
Vitamin B-6 (mg) 0.0 0.432 0.026 0.006 0.016 0.003 0.018 0.001 0.001 0.047 0.006 0.0 0.028 0.005 0.59 5.9
Folate (mcg) 0.0 7.401 4.104 3.236 2.164 3.072 0.044 2.166 0.231 13.722 6.286 0.029 0.0 8.664 51.12 511.2
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.5 5.0
Choline (mg) 0.0 73.6 1.3 0.5 1.0 0.3 0.3 0.2 0.0 н/д 0.6 0.0 н/д 0.7 78.7 787.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.259 0.002 0.001 0.001 0.001 0.001 0.001 0.0 0.014 0.001 0.0 н/д 0.003 0.284 2.84
Threonine (g) 0.0 0.95 0.004 0.002 0.022 0.003 0.002 0.002 0.0 0.062 0.004 0.0 н/д 0.007 1.058 10.58
Isoleucine (g) 0.0 1.135 0.002 0.002 0.009 0.004 0.003 0.002 0.0 0.076 0.005 0.0 н/д 0.007 1.244 12.44
Leucine (g) 0.0 1.665 0.006 0.003 0.011 0.005 0.005 0.003 0.001 0.104 0.007 0.0 н/д 0.011 1.822 18.22
Lysine (g) 0.0 1.863 0.009 0.003 0.011 0.004 0.004 0.003 0.0 0.095 0.006 0.0 н/д 0.01 2.007 20.07
Methionine (g) 0.0 0.604 0.0 0.001 0.002 0.001 0.001 0.001 0.0 0.019 0.002 0.0 н/д 0.002 0.633 6.33
Cystine (g) 0.0 0.308 0.0 0.0 0.009 н/д 0.001 0.0 0.0 0.014 0.001 0.0 н/д 0.001 0.335 3.35
Phenylalanine (g) 0.0 0.888 0.006 0.002 0.007 0.003 0.003 0.002 0.0 0.066 0.004 0.0 н/д 0.009 0.99 9.9
Tyrosine (g) 0.0 0.74 0.002 0.001 0.005 0.002 0.001 0.001 0.0 0.043 0.004 0.0 н/д 0.005 0.803 8.03
Valine (g) 0.0 1.11 0.004 0.003 0.008 0.004 0.004 0.002 0.0 0.08 0.005 0.0 н/д 0.01 1.231 12.31
Arginine (g) 0.0 1.443 0.022 0.002 0.01 0.006 0.009 0.002 0.0 0.109 0.005 0.0 н/д 0.007 1.615 16.15
Histidine (g) 0.0 0.666 0.002 0.001 0.005 0.001 0.002 0.001 0.0 0.043 0.002 0.0 н/д 0.003 0.726 7.26
Alanine (g) 0.0 1.345 0.004 0.002 0.013 0.004 0.002 0.003 0.0 0.066 0.005 0.0 н/д 0.011 1.454 14.54
Aspartic acid (g) 0.0 2.048 0.019 0.011 0.022 0.008 0.007 0.004 0.001 0.166 0.008 0.0 н/д 0.017 2.31 23.1
Glutamic acid (g) 0.0 3.343 0.056 0.008 0.042 0.018 0.012 0.004 0.001 0.218 0.011 0.0 н/д 0.014 3.727 37.27
Glycine (g) 0.0 1.505 0.006 0.002 0.006 0.004 0.003 0.002 0.0 0.057 0.004 0.0 н/д 0.009 1.598 15.98
Proline (g) 0.0 1.123 0.002 0.002 0.006 0.006 0.001 0.003 0.0 0.038 0.004 0.0 н/д 0.012 1.196 11.96
Serine (g) 0.0 0.814 0.004 0.002 0.006 0.004 0.003 0.002 0.0 0.076 0.003 0.0 н/д 0.008 0.922 9.22
Cholesterol (mg) 0.0 92.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.373 5.316 0.009 0.004 0.005 0.001 0.001 0.002 0.0 0.047 0.002 0.0 0.085 0.007 5.853 58.53
Phytosterols (mg) 5.967 н/д 3.24 0.539 н/д н/д н/д 0.071 н/д н/д 0.292 н/д н/д 0.285 10.394 103.94
Monounsaturated Fat (g) 1.97 7.697 0.002 0.003 0.001 0.001 0.0 0.004 0.0 0.014 0.0 0.0 0.142 0.017 9.853 98.53
Polyunsaturated (g) 0.284 3.984 0.004 0.007 0.014 0.003 0.004 0.002 0.001 0.114 0.006 0.0 0.057 0.007 4.486 44.86