Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bone-in chicken breast halves ( or you may use leftover chicken)
6 cups, or more of chicken broth or homemade stock
2 tablespoons ( or more) of fresh, chopped parsley, or other herb of choice
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
227.84g 		celery
89.89g 		onion
144.0g 		rice
316.0g 		oil
13.6g 		flour
15.63g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.12 0.62 1.58 8.5 0.0 1.61 н/д 14.44 14.44
Total Fat (g) 0.55 0.15 0.14 0.88 13.6 0.15 н/д 15.48 15.48
Carbohydrates (g) 21.83 2.67 13.45 89.02 0.0 11.93 н/д 138.89 138.89
Ash (g) 2.21 0.67 0.5 1.3 0.0 0.07 н/д 4.76 4.76
Calories (kcal) 93.414 14.382 57.6 410.8 120.224 56.893 н/д 753.314 753.314
Starch (g) 3.26 0.0 0.0 н/д н/д н/д н/д 3.26 3.26
Sucrose (g) 8.18 0.1 1.43 н/д н/д н/д н/д 9.7 9.7
Glucose (dextrose) (g) 1.34 0.49 2.84 н/д н/д н/д н/д 4.68 4.68
Fructose (g) 1.25 0.46 1.86 н/д н/д н/д н/д 3.57 3.57
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 201.16 85.78 128.32 216.27 0.0 1.86 н/д 633.39 633.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.8 1.64 6.11 0.16 0.0 0.04 н/д 18.75 18.75
Galactose (g) 0.0 0.59 0.0 н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 6.4 1.4 2.4 1.3 0.0 0.4 н/д 12.0 12.0
Calcium (mg) 75.187 35.956 33.12 31.6 0.0 2.345 н/д 178.208 178.208
Iron (mg) 0.68 0.18 0.3 3.79 0.0 0.73 н/д 5.69 5.69
Magnesium (mg) 27.341 9.888 14.4 37.92 0.0 3.439 н/д 92.987 92.987
Phosphorus (mg) 79.744 21.574 41.76 135.88 0.0 16.88 н/д 295.838 295.838
Potassium (mg) 729.088 233.714 210.24 110.6 0.0 16.724 н/д 1300.366 1300.366
Sodium (mg) 157.21 71.912 5.76 3.16 0.0 0.313 н/д 238.354 238.354
Zinc (mg) 0.55 0.12 0.24 1.55 0.0 0.11 н/д 2.57 2.57
Copper (mg) 0.114 0.036 0.058 0.221 0.0 0.022 н/д 0.451 0.451
Manganese (mg) 0.319 0.09 0.187 1.485 н/д 0.106 н/д 2.188 2.188
Selenium (mcg) 0.2 0.4 0.7 23.7 0.0 5.3 н/д 30.3 30.3
Vitamin A, IU (IU) 38062.95 403.606 2.88 0.0 0.0 0.0 н/д 38469.437 38469.437
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1902.464 19.776 0.0 0.0 0.0 0.0 н/д 1922.24 1922.24
Beta Carotene (mcg) 18876.544 242.703 1.44 0.0 0.0 0.0 н/д 19120.687 19120.687
Vitamin E (mg) 1.5 0.24 0.03 0.13 1.25 0.01 н/д 3.16 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.278 0.0 0.0 0.0 0.0 0.0 н/д 2.278 2.278
Lutein + zeaxanthin (mcg) 583.27 254.389 5.76 0.0 0.0 2.813 н/д 846.233 846.233
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.4 2.8 10.7 0.0 0.0 0.0 н/д 26.9 26.9
Thiamin (mg) 0.159 0.018 0.072 0.506 0.0 0.123 н/д 0.879 0.879
Riboflavin (mg) 0.137 0.054 0.043 0.032 0.0 0.077 н/д 0.342 0.342
Niacin (mg) 2.233 0.288 0.173 4.677 0.0 0.922 н/д 8.292 8.292
Pantothenic acid (mg) 0.615 0.225 0.173 1.232 0.0 0.069 н/д 2.314 2.314
Vitamin B-6 (mg) 0.319 0.063 0.173 0.284 0.0 0.006 н/д 0.845 0.845
Folate (mcg) 43.29 32.36 27.36 183.28 0.0 28.603 н/д 314.893 314.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 20.0 5.5 8.8 6.6 н/д 1.6 н/д 42.6 42.6
Folic acid (mcg) 0.0 0.0 0.0 173.8 0.0 24.07 н/д 197.87 197.87
Tryptophan (g) 0.023 0.009 0.014 0.095 0.0 0.02 н/д 0.161 0.161
Threonine (g) 0.433 0.018 0.029 0.316 0.0 0.044 н/д 0.839 0.839
Isoleucine (g) 0.182 0.018 0.014 0.379 0.0 0.056 н/д 0.65 0.65
Leucine (g) 0.228 0.027 0.043 0.695 0.0 0.111 н/д 1.104 1.104
Lysine (g) 0.228 0.027 0.058 0.316 0.0 0.036 н/д 0.664 0.664
Methionine (g) 0.046 0.009 0.0 0.19 0.0 0.028 н/д 0.272 0.272
Cystine (g) 0.182 0.0 0.0 0.19 0.0 0.034 н/д 0.406 0.406
Phenylalanine (g) 0.137 0.018 0.043 0.442 0.0 0.081 н/д 0.722 0.722
Tyrosine (g) 0.091 0.009 0.014 0.284 0.0 0.048 н/д 0.447 0.447
Valine (g) 0.159 0.027 0.029 0.506 0.0 0.066 н/д 0.787 0.787
Arginine (g) 0.205 0.018 0.144 0.695 0.0 0.066 н/д 1.128 1.128
Histidine (g) 0.091 0.009 0.014 0.19 0.0 0.036 н/д 0.34 0.34
Alanine (g) 0.251 0.018 0.029 0.506 0.0 0.052 н/д 0.855 0.855
Aspartic acid (g) 0.433 0.108 0.13 0.79 0.0 0.069 н/д 1.529 1.529
Glutamic acid (g) 0.843 0.081 0.374 1.643 0.0 0.544 н/д 3.485 3.485
Glycine (g) 0.114 0.018 0.043 0.379 0.0 0.058 н/д 0.612 0.612
Proline (g) 0.114 0.018 0.014 0.411 0.0 0.188 н/д 0.745 0.745
Serine (g) 0.114 0.018 0.029 0.442 0.0 0.081 н/д 0.684 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.091 0.036 0.058 0.253 1.01 0.025 н/д 1.473 1.473
Phytosterols (mg) н/д 5.393 21.6 н/д 34.0 н/д н/д 60.993 60.993
Monounsaturated Fat (g) 0.023 0.027 0.014 0.284 3.091 0.014 н/д 3.454 3.454
Polyunsaturated (g) 0.273 0.072 0.029 0.253 8.859 0.064 н/д 9.55 9.55