Рецепт Homemade Chex Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cheerios 10.8g	corn chex 9.3g	pretzels 70.98g	cashews 13.7g	butter 5.65g	garlic 0.84g	worcestershire sauce 6.88g	Всего в порции	Всего в рецепте
Protein (g)	0.8	0.62	7.34	2.1	0.05	0.14	0.0	11.05	110.5
Total Fat (g)	0.4	0.16	1.87	6.35	4.58	0.01	0.0	13.36	133.6
Carbohydrates (g)	8.95	7.91	56.21	4.48	0.0	0.61	1.34	79.51	795.1
Ash (g)	0.39	н/д	2.72	0.54	0.12	0.03	0.14	3.94	39.4
Calories (kcal)	39.96	34.131	268.289	78.638	40.511	2.789	5.363	469.68	4696.8
Starch (g)	н/д	н/д	50.68	н/д	н/д	н/д	н/д	50.68	506.8
Sucrose (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.9
Glucose (dextrose) (g)	н/д	н/д	0.5	н/д	н/д	н/д	н/д	0.5	5.0
Fructose (g)	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.13	1.3
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	1.02	н/д	н/д	н/д	н/д	1.02	10.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.26	0.23	2.44	0.23	0.9	0.05	5.4	9.51	95.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.0	0.93	1.96	0.69	0.0	0.2	0.69	8.47	84.7
Galactose (g)	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.16	1.6
Dietary Fiber (g)	0.7	0.4	2.1	0.4	0.0	0.1	0.0	3.7	37.0
Calcium (mg)	39.96	30.969	12.776	6.165	1.356	0.672	7.356	99.254	992.54
Iron (mg)	4.32	2.79	3.69	0.82	0.0	0.02	0.36	12.01	120.1
Magnesium (mg)	6.372	4.65	20.583	35.62	0.113	0.487	0.894	68.719	687.19
Phosphorus (mg)	23.976	6.696	80.203	67.13	1.356	3.503	4.125	186.989	1869.89
Potassium (mg)	26.028	13.95	96.527	77.405	1.356	9.248	55.0	279.515	2795.15
Sodium (mg)	72.036	86.769	963.144	87.68	32.544	0.218	67.375	1309.767	13097.67
Zinc (mg)	3.0	1.16	1.01	0.77	0.01	0.02	0.01	5.99	59.9
Copper (mg)	0.016	0.011	0.121	0.304	0.0	0.001	0.014	0.467	4.67
Manganese (mg)	0.16	н/д	0.66	0.114	0.0	0.005	н/д	0.938	9.38
Selenium (mcg)	1.7	0.9	4.3	1.6	0.1	0.3	0.0	8.9	89.0
Vitamin A, IU (IU)	200.016	н/д	0.0	0.0	141.194	0.0	5.431	346.641	3466.41
Retinol (mcg)	59.832	41.478	0.0	0.0	37.912	0.0	0.069	139.29	1392.9
Vitamin A, RAE (mcg_RAE)	60.048	42.315	0.0	0.0	38.646	0.0	0.344	141.353	1413.53
Beta Carotene (mcg)	0.432	7.626	0.0	0.0	8.927	0.0	2.956	19.941	199.41
Vitamin E (mg)	2.43	0.02	0.25	0.13	0.13	0.01	0.01	2.97	29.7
Vitamin D (IU)	12.852	н/д	н/д	н/д	3.164	н/д	н/д	16.016	160.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.064	107.322	6.388	3.151	0.0	0.0	3.3	137.225	1372.25
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	0.0	0.0	н/д	0.03	0.3
Tocopherol, gamma (mg)	н/д	н/д	0.16	н/д	0.0	0.0	н/д	0.16	1.6
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.1
Vitamin C (mg)	2.4	1.9	0.0	0.0	0.0	0.2	0.9	5.3	53.0
Thiamin (mg)	0.36	0.116	0.362	0.027	0.001	0.004	0.005	0.875	8.75
Riboflavin (mg)	0.408	0.132	0.227	0.027	0.002	0.001	0.009	0.807	8.07
Niacin (mg)	4.0	1.55	3.641	0.192	0.002	0.006	0.048	9.44	94.4
Pantothenic acid (mg)	2.0	н/д	0.241	0.167	0.006	н/д	н/д	2.415	24.15
Vitamin B-6 (mg)	0.48	0.155	0.028	0.036	0.0	0.025	0.0	0.724	7.24
Folate (mcg)	96.012	62.031	132.015	9.453	0.17	0.017	0.55	300.248	3002.48
Vitamin B-12 (mcg)	1.2	0.47	0.0	0.0	0.01	0.0	0.0	1.67	16.7
Choline (mg)	н/д	1.1	20.9	8.4	1.1	0.6	0.2	32.2	322.0
Folic acid (mcg)	93.852	60.264	100.786	0.0	0.0	0.0	0.0	254.902	2549.02
Tryptophan (g)	н/д	н/д	0.071	0.033	0.001	0.002	н/д	0.106	1.06
Threonine (g)	н/д	н/д	0.177	0.081	0.002	0.004	н/д	0.264	2.64
Isoleucine (g)	н/д	н/д	0.291	0.1	0.003	0.005	н/д	0.399	3.99
Leucine (g)	н/д	н/д	0.539	0.177	0.005	0.009	н/д	0.729	7.29
Lysine (g)	н/д	н/д	0.185	0.112	0.004	0.005	н/д	0.306	3.06
Methionine (g)	н/д	н/д	0.128	0.037	0.001	0.003	н/д	0.169	1.69
Cystine (g)	н/д	н/д	0.121	0.038	0.001	0.001	н/д	0.161	1.61
Phenylalanine (g)	н/д	н/д	0.369	0.108	0.002	0.004	н/д	0.484	4.84
Tyrosine (g)	н/д	н/д	0.227	0.067	0.002	0.002	н/д	0.298	2.98
Valine (g)	н/д	н/д	0.341	0.142	0.003	0.006	н/д	0.493	4.93
Arginine (g)	н/д	н/д	0.256	0.238	0.002	0.014	н/д	0.51	5.1
Histidine (g)	н/д	н/д	0.156	0.055	0.001	0.003	н/д	0.215	2.15
Alanine (g)	н/д	н/д	0.241	0.096	0.002	0.003	н/д	0.342	3.42
Aspartic acid (g)	н/д	н/д	0.426	0.207	0.003	0.011	н/д	0.647	6.47
Glutamic acid (g)	н/д	н/д	2.591	0.496	0.01	0.018	н/д	3.115	31.15
Glycine (g)	н/д	н/д	0.298	0.11	0.001	0.004	н/д	0.413	4.13
Proline (g)	н/д	н/д	0.852	0.095	0.005	0.002	н/д	0.953	9.53
Serine (g)	н/д	н/д	0.376	0.116	0.003	0.004	н/д	0.5	5.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.148	0.0	0.0	12.148	121.48
Trans Fat (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.035	0.355	1.255	2.902	0.001	0.0	4.617	46.17
Phytosterols (mg)	н/д	н/д	н/д	21.646	н/д	0.067	н/д	21.713	217.13
Monounsaturated Fat (g)	0.06	0.035	0.866	3.743	1.188	0.0	0.0	5.892	58.92
Polyunsaturated (g)	0.211	0.061	0.788	1.074	0.172	0.003	0.0	2.309	23.09