Рецепт Homemade Cheez-Its - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cheddar cheese
226.8g |
butter
56.75g |
kosher salt
6.0g |
flour
125.0g |
ice water
37.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 56.47 | 0.48 | 0.0 | 12.91 | 0.0 | 69.87 | 69.87 |
| Total Fat (g) | 75.16 | 46.03 | 0.0 | 1.23 | 0.0 | 122.42 | 122.42 |
| Carbohydrates (g) | 2.9 | 0.03 | 0.0 | 95.39 | 0.0 | 98.32 | 98.32 |
| Ash (g) | 8.91 | 0.02 | 5.99 | 0.59 | 0.04 | 15.55 | 15.55 |
| Calories (kcal) | 914.004 | 406.898 | 0.0 | 455.0 | 0.0 | 1775.902 | 1775.902 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.54 | н/д | н/д | н/д | н/д | 0.54 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.52 | н/д | н/д | н/д | н/д | 0.52 | 0.52 |
| Maltose (g) | 0.34 | н/д | н/д | н/д | н/д | 0.34 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.35 | 10.18 | 0.01 | 14.9 | 36.96 | 145.4 | 145.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.03 | 0.0 | 0.34 | 0.0 | 1.55 | 1.55 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 1635.228 | 13.62 | 1.44 | 18.75 | 1.11 | 1670.148 | 1670.148 |
| Iron (mg) | 1.54 | 0.01 | 0.02 | 5.8 | 0.0 | 7.37 | 7.37 |
| Magnesium (mg) | 63.504 | 1.135 | 0.06 | 27.5 | 0.37 | 92.569 | 92.569 |
| Phosphorus (mg) | 1161.216 | 13.62 | 0.0 | 135.0 | 0.0 | 1309.836 | 1309.836 |
| Potassium (mg) | 222.264 | 13.62 | 0.48 | 133.75 | 0.0 | 370.114 | 370.114 |
| Sodium (mg) | 1408.428 | 6.243 | 2325.48 | 2.5 | 1.48 | 3744.131 | 3744.131 |
| Zinc (mg) | 7.05 | 0.05 | 0.01 | 0.88 | 0.0 | 7.99 | 7.99 |
| Copper (mg) | 0.068 | 0.011 | 0.002 | 0.175 | 0.004 | 0.26 | 0.26 |
| Manganese (mg) | 0.023 | 0.0 | 0.006 | 0.85 | 0.0 | 0.879 | 0.879 |
| Selenium (mcg) | 31.5 | 0.6 | 0.0 | 42.4 | 0.0 | 74.5 | 74.5 |
| Vitamin A, IU (IU) | 2272.536 | 1418.183 | 0.0 | 0.0 | 0.0 | 3690.719 | 3690.719 |
| Retinol (mcg) | 585.144 | 380.793 | 0.0 | 0.0 | 0.0 | 965.937 | 965.937 |
| Vitamin A, RAE (mcg_RAE) | 601.02 | 388.17 | 0.0 | 0.0 | 0.0 | 989.19 | 989.19 |
| Beta Carotene (mcg) | 192.78 | 89.665 | 0.0 | 0.0 | 0.0 | 282.445 | 282.445 |
| Vitamin E (mg) | 0.66 | 1.32 | 0.0 | 0.08 | 0.0 | 2.05 | 2.05 |
| Vitamin D (IU) | 27.216 | н/д | н/д | н/д | 0.0 | 27.216 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 22.5 | 22.5 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.48 | н/д | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.068 | 0.006 | 0.0 | 0.988 | 0.0 | 1.061 | 1.061 |
| Riboflavin (mg) | 0.862 | 0.017 | 0.0 | 0.613 | 0.0 | 1.491 | 1.491 |
| Niacin (mg) | 0.181 | 0.023 | 0.0 | 7.375 | 0.0 | 7.579 | 7.579 |
| Pantothenic acid (mg) | 0.93 | 0.062 | 0.0 | 0.55 | 0.0 | 1.542 | 1.542 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.0 | 0.05 | 0.0 | 0.209 | 0.209 |
| Folate (mcg) | 40.824 | 1.703 | 0.0 | 228.75 | 0.0 | 271.277 | 271.277 |
| Vitamin B-12 (mcg) | 1.88 | 0.1 | 0.0 | 0.0 | 0.0 | 1.98 | 1.98 |
| Choline (mg) | 37.4 | 10.7 | 0.0 | 13.0 | 0.0 | 61.1 | 61.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.726 | 0.006 | 0.0 | 0.163 | н/д | 0.894 | 0.894 |
| Threonine (g) | 2.019 | 0.023 | 0.0 | 0.35 | н/д | 2.391 | 2.391 |
| Isoleucine (g) | 3.515 | 0.028 | 0.0 | 0.45 | н/д | 3.994 | 3.994 |
| Leucine (g) | 5.421 | 0.045 | 0.0 | 0.888 | н/д | 6.353 | 6.353 |
| Lysine (g) | 4.695 | 0.04 | 0.0 | 0.288 | н/д | 5.022 | 5.022 |
| Methionine (g) | 1.474 | 0.011 | 0.0 | 0.225 | н/д | 1.711 | 1.711 |
| Cystine (g) | 0.295 | 0.006 | 0.0 | 0.275 | н/д | 0.576 | 0.576 |
| Phenylalanine (g) | 2.971 | 0.023 | 0.0 | 0.65 | н/д | 3.644 | 3.644 |
| Tyrosine (g) | 2.722 | 0.023 | 0.0 | 0.388 | н/д | 3.132 | 3.132 |
| Valine (g) | 3.765 | 0.034 | 0.0 | 0.525 | н/д | 4.324 | 4.324 |
| Arginine (g) | 2.132 | 0.017 | 0.0 | 0.525 | н/д | 2.674 | 2.674 |
| Histidine (g) | 1.973 | 0.011 | 0.0 | 0.288 | н/д | 2.272 | 2.272 |
| Alanine (g) | 1.588 | 0.017 | 0.0 | 0.413 | н/д | 2.017 | 2.017 |
| Aspartic acid (g) | 3.629 | 0.034 | 0.0 | 0.55 | н/д | 4.213 | 4.213 |
| Glutamic acid (g) | 13.812 | 0.102 | 0.0 | 4.35 | н/д | 18.264 | 18.264 |
| Glycine (g) | 0.975 | 0.011 | 0.0 | 0.463 | н/д | 1.449 | 1.449 |
| Proline (g) | 6.373 | 0.045 | 0.0 | 1.5 | н/д | 7.918 | 7.918 |
| Serine (g) | 3.311 | 0.028 | 0.0 | 0.65 | н/д | 3.99 | 3.99 |
| Cholesterol (mg) | 238.14 | 122.013 | 0.0 | 0.0 | 0.0 | 360.153 | 360.153 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 47.832 | 29.152 | 0.0 | 0.2 | 0.0 | 77.185 | 77.185 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 21.297 | 11.929 | 0.0 | 0.113 | 0.0 | 33.338 | 33.338 |
| Polyunsaturated (g) | 2.132 | 1.725 | 0.0 | 0.513 | 0.0 | 4.37 | 4.37 |