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1 pound ground beef
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1 tablespoon avocado oil (you can substitute olive or vegetable oil)
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1 small onion, finely chopped
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3 tablespoons tomato paste
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1 Tbsp Worcestershire Sauce
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1½ teaspoons sweet paprika
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1 teaspoon onion powder
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1 teaspoon garlic powder
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1 teaspoon salt
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1 teaspoon sugar
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½ teaspoon chili powder
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½ teaspoon freshly ground black pepper
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2 tablespoon all-purpose flour
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2 cups whole milk
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1¾ cup natural, non-MSG beef broth
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2 cups dried elbow macaroni pasta (can substitute whole wheat if desired)
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2 cups shredded Cheddar cheese (Medium or Sharp, your choice)
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