CookEatShare также доступен на языке: English
Закрыть

Рецепт Homemade Bread - Whole Wheat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
2.33g 		salt
2.5g 		sugar
8.33g 		mazola oil
9.08g 		flour
62.5g 		flour
60.0g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.0 0.0 0.0 6.46 8.22 0.0 15.57 186.84
Total Fat (g) 0.11 0.0 0.0 9.08 0.61 1.12 0.0 10.93 131.16
Carbohydrates (g) 0.89 0.0 8.33 0.0 47.69 43.54 0.0 100.46 1205.52
Ash (g) 0.16 2.5 0.0 0.0 0.29 0.96 0.12 4.03 48.36
Calories (kcal) 6.883 0.0 32.25 80.297 227.5 203.4 0.0 550.33 6603.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.01 0.0 0.0 7.45 6.16 118.38 132.18 1586.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.33 0.0 0.17 0.25 0.0 8.74 104.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 1.7 7.3 0.0 9.5 114.0
Calcium (mg) 1.493 0.6 0.083 0.0 9.375 20.4 3.555 35.507 426.084
Iron (mg) 0.39 0.01 0.0 0.0 2.9 2.33 0.0 5.62 67.44
Magnesium (mg) 2.287 0.025 0.0 0.0 13.75 82.8 1.185 100.047 1200.564
Phosphorus (mg) 30.1 0.0 0.0 0.0 67.5 207.6 0.0 305.2 3662.4
Potassium (mg) 46.667 0.2 0.167 0.0 66.875 243.0 0.0 356.908 4282.896
Sodium (mg) 1.167 968.95 0.0 0.0 1.25 3.0 4.74 979.107 11749.284
Zinc (mg) 0.15 0.0 0.0 0.0 0.44 1.76 0.01 2.36 28.32
Copper (mg) 0.012 0.001 0.0 0.0 0.088 0.228 0.012 0.34 4.08
Manganese (mg) 0.013 0.003 0.0 н/д 0.425 2.28 0.0 2.72 32.64
Selenium (mcg) 0.6 0.0 0.1 0.0 21.2 42.4 0.0 64.2 770.4
Vitamin A, IU (IU) 0.023 0.0 0.0 0.0 0.0 5.4 0.0 5.423 65.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 36.0
Vitamin E (mg) 0.0 0.0 0.0 1.3 0.04 0.49 0.0 1.83 21.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.25 132.0 0.0 143.25 1719.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.48
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.24 н/д н/д 0.24 2.88
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.0 0.0 0.494 0.27 0.0 0.819 9.828
Riboflavin (mg) 0.128 0.0 0.002 0.0 0.306 0.132 0.0 0.568 6.816
Niacin (mg) 0.928 0.0 0.0 0.0 3.688 3.822 0.0 8.437 101.244
Pantothenic acid (mg) 0.264 0.0 0.0 0.0 0.275 0.606 0.0 1.145 13.74
Vitamin B-6 (mg) 0.036 0.0 0.0 0.0 0.025 0.204 0.0 0.265 3.18
Folate (mcg) 54.6 0.0 0.0 0.0 114.375 26.4 0.0 195.375 2344.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 0.0 6.5 18.7 0.0 26.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.011 0.0 н/д 0.0 0.081 0.126 н/д 0.218 2.616
Threonine (g) 0.046 0.0 н/д 0.0 0.175 0.24 н/д 0.461 5.532
Isoleucine (g) 0.051 0.0 н/д 0.0 0.225 0.306 н/д 0.582 6.984
Leucine (g) 0.071 0.0 н/д 0.0 0.444 0.558 н/д 1.073 12.876
Lysine (g) 0.074 0.0 н/д 0.0 0.144 0.228 н/д 0.445 5.34
Methionine (g) 0.018 0.0 н/д 0.0 0.113 0.126 н/д 0.256 3.072
Cystine (g) 0.012 0.0 н/д 0.0 0.138 0.192 н/д 0.341 4.092
Phenylalanine (g) 0.043 0.0 н/д 0.0 0.325 0.39 н/д 0.758 9.096
Tyrosine (g) 0.037 0.0 н/д 0.0 0.194 0.24 н/д 0.471 5.652
Valine (g) 0.055 0.0 н/д 0.0 0.263 0.372 н/д 0.689 8.268
Arginine (g) 0.049 0.0 н/д 0.0 0.263 0.384 н/д 0.696 8.352
Histidine (g) 0.023 0.0 н/д 0.0 0.144 0.192 н/д 0.359 4.308
Alanine (g) 0.059 0.0 н/д 0.0 0.206 0.294 н/д 0.559 6.708
Aspartic acid (g) 0.091 0.0 н/д 0.0 0.275 0.42 н/д 0.786 9.432
Glutamic acid (g) 0.132 0.0 н/д 0.0 2.175 2.598 н/д 4.905 58.86
Glycine (g) 0.043 0.0 н/д 0.0 0.231 0.33 н/д 0.605 7.26
Proline (g) 0.038 0.0 н/д 0.0 0.75 0.852 н/д 1.64 19.68
Serine (g) 0.044 0.0 н/д 0.0 0.325 0.39 н/д 0.759 9.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.026 н/д н/д н/д 0.026 0.312
Saturated Fat (g) 0.014 0.0 0.0 1.176 0.1 0.192 0.0 1.482 17.784
Phytosterols (mg) н/д 0.0 н/д 87.927 н/д н/д н/д 87.927 1055.124
Monounsaturated Fat (g) 0.06 0.0 0.0 2.505 0.056 0.138 0.0 2.759 33.108
Polyunsaturated (g) 0.0 0.0 0.0 4.967 0.256 0.468 0.0 5.691 68.292