Рецепт Homemade BOULE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 109.38g	yeast 3.0g	salt 3.38g	water 88.88g	flour 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.3	1.15	0.0	0.0	н/д	12.45	49.8
Total Fat (g)	1.07	0.14	0.0	0.0	н/д	1.21	4.84
Carbohydrates (g)	83.46	1.15	0.0	0.0	н/д	84.61	338.44
Ash (g)	0.51	0.21	3.37	0.09	н/д	4.18	16.72
Calories (kcal)	398.125	8.85	0.0	0.0	н/д	406.975	1627.9
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	13.04	0.23	0.01	88.79	н/д	102.06	408.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.3	0.0	0.0	0.0	н/д	0.3	1.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.6	0.0	0.0	н/д	3.6	14.4
Calcium (mg)	16.406	1.92	0.81	2.666	н/д	21.803	87.212
Iron (mg)	5.08	0.5	0.01	0.0	н/д	5.58	22.32
Magnesium (mg)	24.063	2.94	0.034	0.889	н/д	27.925	111.7
Phosphorus (mg)	118.125	38.7	0.0	0.0	н/д	156.825	627.3
Potassium (mg)	117.031	60.0	0.27	0.0	н/д	177.301	709.204
Sodium (mg)	2.188	1.5	1308.083	3.555	н/д	1315.325	5261.3
Zinc (mg)	0.77	0.19	0.0	0.01	н/д	0.97	3.88
Copper (mg)	0.153	0.015	0.001	0.009	н/д	0.178	0.712
Manganese (mg)	0.744	0.017	0.003	0.0	н/д	0.764	3.056
Selenium (mcg)	37.1	0.7	0.0	0.0	н/д	37.8	151.2
Vitamin A, IU (IU)	0.0	0.03	0.0	0.0	н/д	0.03	0.12
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.07	0.0	0.0	0.0	н/д	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	19.688	0.0	0.0	0.0	н/д	19.688	78.752
Tocopherol, beta (mg)	0.08	н/д	н/д	н/д	н/д	0.08	0.32
Tocopherol, gamma (mg)	0.42	н/д	н/д	н/д	н/д	0.42	1.68
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.864	0.071	0.0	0.0	н/д	0.935	3.74
Riboflavin (mg)	0.536	0.164	0.0	0.0	н/д	0.7	2.8
Niacin (mg)	6.453	1.193	0.0	0.0	н/д	7.646	30.584
Pantothenic acid (mg)	0.481	0.339	0.0	0.0	н/д	0.82	3.28
Vitamin B-6 (mg)	0.044	0.047	0.0	0.0	н/д	0.09	0.36
Folate (mcg)	200.156	70.2	0.0	0.0	н/д	270.356	1081.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	11.4	1.0	0.0	0.0	н/д	12.3	49.2
Folic acid (mcg)	168.438	0.0	0.0	0.0	н/д	168.438	673.752
Tryptophan (g)	0.142	0.014	0.0	н/д	н/д	0.157	0.628
Threonine (g)	0.306	0.06	0.0	н/д	н/д	0.366	1.464
Isoleucine (g)	0.394	0.065	0.0	н/д	н/д	0.459	1.836
Leucine (g)	0.777	0.092	0.0	н/д	н/д	0.868	3.472
Lysine (g)	0.252	0.095	0.0	н/д	н/д	0.346	1.384
Methionine (g)	0.197	0.023	0.0	н/д	н/д	0.22	0.88
Cystine (g)	0.241	0.015	0.0	н/д	н/д	0.256	1.024
Phenylalanine (g)	0.569	0.056	0.0	н/д	н/д	0.625	2.5
Tyrosine (g)	0.339	0.047	0.0	н/д	н/д	0.386	1.544
Valine (g)	0.459	0.071	0.0	н/д	н/д	0.53	2.12
Arginine (g)	0.459	0.064	0.0	н/д	н/д	0.523	2.092
Histidine (g)	0.252	0.03	0.0	н/д	н/д	0.281	1.124
Alanine (g)	0.361	0.076	0.0	н/д	н/д	0.437	1.748
Aspartic acid (g)	0.481	0.117	0.0	н/д	н/д	0.598	2.392
Glutamic acid (g)	3.806	0.17	0.0	н/д	н/д	3.976	15.904
Glycine (g)	0.405	0.056	0.0	н/д	н/д	0.46	1.84
Proline (g)	1.313	0.049	0.0	н/д	н/д	1.361	5.444
Serine (g)	0.569	0.057	0.0	н/д	н/д	0.625	2.5
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.175	0.018	0.0	0.0	н/д	0.193	0.772
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.098	0.077	0.0	0.0	н/д	0.175	0.7
Polyunsaturated (g)	0.448	0.0	0.0	0.0	н/д	0.449	1.796